| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2020 |
Run |
Delta Woods Track |
Interval |
8.1 mi |
1:13:02 |
9:01 |
 |
| 3/25/2020 |
Run |
Delta Woods Track |
Interval |
8.4 mi |
1:17:23 |
9:13 |
|
| 7/18/2019 |
Run |
Delta Woods Track |
Aerobic Run |
2.0 mi |
16:00 |
8:00 |
|
| 9/14/2017 |
Run |
Delta Woods Track |
Cut Down |
4.0 mi |
37:22 |
9:20 |
|
| 9/11/2017 |
Run |
Delta Woods Track |
100/100 |
4.0 mi |
33:03 |
8:15 |
|
| 9/7/2017 |
Run |
Delta Woods Track |
Cut Down |
5.5 mi |
47:15 |
8:35 |
|
| 8/31/2017 |
Run |
Delta Woods Track |
Cut Down |
5.0 mi |
44:33 |
8:53 |
|
| 8/28/2017 |
Run |
Delta Woods Track |
100/100 |
3.6 mi |
29:44 |
8:15 |
|
| 8/21/2017 |
Run |
Delta Woods Track |
Interval |
8.2 mi |
1:05:16 |
7:57 |
|
| 8/14/2017 |
Run |
Delta Woods Track |
Interval |
8.5 mi |
1:09:27 |
8:10 |
|
| 8/7/2017 |
Run |
Delta Woods Track |
Interval |
8.1 mi |
1:06:53 |
8:15 |
|
| 2/12/2015 |
Run |
Delta Woods Track |
Strides |
5.8 mi |
50:10 |
8:43 |
|
| 6/3/2014 |
Run |
Delta Woods Track |
Strides |
6.0 mi |
52:00 |
8:40 |
|
| 5/19/2014 |
Run |
Delta Woods Track |
Strides |
6.0 mi |
51:13 |
8:30 |
|
| 5/5/2014 |
Run |
Delta Woods Track |
Interval |
6.2 mi |
1:06:00 |
10:37 |
|
| 4/22/2014 |
Run |
Delta Woods Track |
Easy Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 4/11/2014 |
Run |
Delta Woods Track |
Cut Down |
6.1 mi |
51:52 |
8:33 |
|
| 4/5/2014 |
Run |
Delta Woods Track |
Time Trial |
5.1 mi |
42:04 |
8:19 |
|
| 4/4/2014 |
Run |
Delta Woods Track |
Cut Down |
6.1 mi |
52:27 |
8:33 |
|
| 3/28/2014 |
Run |
Delta Woods Track |
Cut Down |
5.9 mi |
51:26 |
8:47 |
|
| 3/20/2014 |
Run |
Delta Woods Track |
Strides |
5.8 mi |
49:28 |
8:35 |
|
| 3/17/2014 |
Run |
Delta Woods Track |
Interval |
7.8 mi |
1:05:05 |
8:23 |
|
| 3/13/2014 |
Run |
Delta Woods Track |
Strides |
5.9 mi |
51:30 |
8:48 |
|
| 3/10/2014 |
Run |
Delta Woods Track |
Interval |
7.8 mi |
1:05:00 |
8:24 |
|
| 2/27/2014 |
Run |
Delta Woods Track |
Strides |
5.5 mi |
45:00 |
8:11 |
|
| 12/19/2013 |
Run |
Delta Woods Track |
Strides |
4.3 mi |
36:58 |
8:39 |
|
| 12/12/2013 |
Run |
Delta Woods Track |
Strides |
4.9 mi |
41:58 |
8:40 |
|
| 10/15/2013 |
Run |
Delta Woods Track |
Up Tempo |
5.2 mi |
44:50 |
8:36 |
|
| 10/7/2013 |
Run |
Delta Woods Track |
50/50 |
5.0 mi |
45:00 |
9:00 |
|
| 10/1/2013 |
Run |
Delta Woods Track |
100/100 |
5.4 mi |
44:33 |
8:19 |
|
| 9/26/2013 |
Run |
Delta Woods Track |
Cut Down |
5.1 mi |
47:02 |
9:15 |
|
| 9/23/2013 |
Run |
Delta Woods Track |
100/100 |
5.1 mi |
45:00 |
8:53 |
|
| 9/16/2013 |
Run |
Delta Woods Track |
100/100 |
5.3 mi |
45:00 |
8:35 |
|
| 9/12/2013 |
Run |
Delta Woods Track |
Cut Down |
5.6 mi |
50:40 |
9:06 |
|
| 9/10/2013 |
Run |
Delta Woods Track |
100/100 |
5.1 mi |
41:59 |
8:17 |
|
| 9/2/2013 |
Run |
Delta Woods Track |
Interval |
9.7 mi |
1:21:23 |
8:22 |
|
| 4/22/2013 |
Run |
Delta Woods Track |
Interval |
4.9 mi |
41:21 |
8:29 |
|
| 4/6/2013 |
Run |
Delta Woods Track |
Easy |
2.0 mi |
16:36 |
8:31 |
|
| 4/6/2013 |
Run |
Delta Woods Track |
Time Trial |
800.0 m |
3:04 |
6:11 |
|
| 4/6/2013 |
Run |
Delta Woods Track |
Easy |
1.5 mi |
13:33 |
8:59 |
|
| 3/30/2013 |
Run |
Delta Woods Track |
Time Trial |
1.0 mi |
6:37 |
6:37 |
|
| 3/30/2013 |
Run |
Delta Woods Track |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 6/20/2012 |
Run |
Delta Woods Track |
Interval |
6.8 mi |
56:35 |
8:18 |
|
| 6/7/2012 |
Run |
Delta Woods Track |
Easy |
5.2 mi |
42:53 |
8:20 |
|
| 5/30/2012 |
Run |
Delta Woods Track |
Interval |
6.3 mi |
52:09 |
8:15 |
|
| 5/15/2012 |
Run |
Delta Woods Track |
Interval |
3.7 mi |
27:58 |
7:30 |
|
|