Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2022 Run
Strother/Ligget
Long 9.2 mi 1:33:35 10:09
9/26/2020 Run
Strother/Ligget
Long 6.1 mi 59:21 9:44
1/10/2020 Run
Strother/Ligget
Long 11.1 mi 1:50:20 9:55
11/29/2014 Run
Strother/Ligget
Long 10.1 mi 1:28:58 8:51
11/22/2014 Run
Strother/Ligget
Long 10.0 mi 1:31:16 9:08
5/16/2014 Run
Strother/Ligget
Aerobic Run 8.4 mi 1:13:34 8:45
4/13/2014 Run
Strother/Ligget
Jog 8.3 mi 1:15:00 9:03
3/26/2014 Run
Strother/Ligget
Aerobic Run 9.1 mi 1:21:15 8:57
3/23/2014 Run
Strother/Ligget
Jog 10.8 mi 1:44:19 9:40
3/8/2014 Run
Strother/Ligget
Long Aerobic Run 12.2 mi 1:47:07 8:46
2/25/2014 Run
Strother/Ligget
Aerobic Run 8.8 mi 1:17:28 8:47
1/28/2014 Run
Strother/Ligget
Aerobic Run 10.5 mi 1:30:00 8:35
1/21/2014 Run
Strother/Ligget
Aerobic Run 8.8 mi 1:16:32 8:44
1/11/2014 Run
Strother/Ligget
Long 15.1 mi 2:24:51 9:35
12/31/2013 Run
Strother/Ligget
Aerobic Run 10.6 mi 1:36:35 9:05
12/17/2013 Run
Strother/Ligget
Aerobic Run 10.6 mi 1:33:33 8:52
12/7/2013 Run
Strother/Ligget
Long 12.1 mi 1:50:21 9:10
12/3/2013 Run
Strother/Ligget
Aerobic Run 9.0 mi 1:19:39 8:50
11/19/2013 Run
Strother/Ligget
Aerobic Run 8.3 mi 1:11:56 8:44
9/11/2013 Run
Strother/Ligget
Aerobic Run 9.6 mi 1:26:11 8:57
8/20/2013 Run
Strother/Ligget
Aerobic Run 10.7 mi 1:34:52 8:52
8/14/2013 Run
Strother/Ligget
PCR 9.0 mi 1:14:08 8:15
8/1/2013 Run
Strother/Ligget
PCR 8.5 mi 1:13:46 8:40
7/24/2013 Run
Strother/Ligget
PCR 9.1 mi 1:15:17 8:18
7/17/2013 Run
Strother/Ligget
Aerobic Run 13.0 mi 1:57:54 9:05
7/1/2013 Run
Strother/Ligget
Aerobic Run 11.7 mi 1:42:46 8:46
6/29/2013 Run
Strother/Ligget
Long Aerobic Run 15.9 mi 2:14:05 8:28
6/19/2013 Run
Strother/Ligget
Aerobic Run 12.8 mi 1:52:19 8:47