| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2022 |
Run |
Longview |
Easy |
8.2 mi |
1:21:12 |
9:55 |
 |
| 2/4/2022 |
Run |
Longview |
Easy |
7.2 mi |
1:09:12 |
9:37 |
|
| 11/12/2016 |
Run |
Longview |
Easy |
7.5 mi |
1:09:21 |
9:19 |
|
| 6/1/2013 |
Run |
Longview |
Long Aerobic Run |
15.1 mi |
2:11:48 |
8:44 |
|
| 5/25/2013 |
Run |
Longview |
Long Aerobic Run |
13.9 mi |
2:01:02 |
8:44 |
|
| 3/2/2013 |
Run |
Longview |
Long Aerobic Run |
13.5 mi |
2:04:13 |
9:11 |
|
| 2/9/2013 |
Run |
Longview |
Long Aerobic Run |
13.4 mi |
1:59:54 |
8:58 |
|
| 12/29/2012 |
Run |
Longview |
Tempo |
5.0 mi |
43:06 |
8:40 |
|
| 12/1/2012 |
Run |
Longview |
Long |
13.5 mi |
2:07:51 |
9:29 |
|
| 11/24/2012 |
Run |
Longview |
Easy |
8.9 mi |
1:18:58 |
8:55 |
|
| 10/27/2012 |
Run |
Longview |
Long |
13.1 mi |
1:58:39 |
9:04 |
|
| 10/20/2012 |
Run |
Longview |
Easy |
6.9 mi |
1:01:06 |
8:53 |
|
| 8/25/2012 |
Run |
Longview |
Long |
9.4 mi |
1:29:20 |
9:31 |
|
| 8/18/2012 |
Run |
Longview |
Easy |
5.1 mi |
45:57 |
9:02 |
|
| 8/4/2012 |
Run |
Longview |
Hill |
4.9 mi |
41:11 |
8:29 |
|
| 7/21/2012 |
Run |
Longview |
Easy |
7.0 mi |
1:03:44 |
9:04 |
|
| 7/14/2012 |
Run |
Longview |
Easy |
6.6 mi |
58:28 |
8:50 |
|
| 6/23/2012 |
Run |
Longview |
Easy |
5.1 mi |
45:45 |
9:03 |
|
| 5/12/2012 |
Run |
Longview |
Long |
13.9 mi |
2:07:15 |
9:09 |
|
| 5/5/2012 |
Run |
Longview |
Long |
10.2 mi |
1:31:55 |
8:59 |
|
| 4/7/2012 |
Run |
Longview |
Long |
9.7 mi |
1:26:34 |
8:58 |
|
| 3/31/2012 |
Run |
Longview |
Long |
15.7 mi |
2:27:12 |
9:23 |
|
| 3/17/2012 |
Run |
Longview |
Long |
22.0 mi |
3:27:08 |
9:25 |
|
| 2/25/2012 |
Run |
Longview |
Long |
20.7 mi |
3:11:07 |
9:14 |
|
| 2/11/2012 |
Run |
Longview |
Long |
18.4 mi |
2:55:01 |
9:31 |
|
| 1/28/2012 |
Run |
Longview |
Long |
20.0 mi |
3:08:52 |
9:27 |
|
| 1/21/2012 |
Run |
Longview |
Long |
14.9 mi |
2:17:20 |
9:15 |
|
| 1/14/2012 |
Run |
Longview |
Long |
18.0 mi |
2:53:53 |
9:40 |
|
| 1/7/2012 |
Run |
Longview |
Long |
18.2 mi |
3:00:17 |
9:55 |
|
| 12/31/2011 |
Run |
Longview |
Long |
13.3 mi |
2:05:00 |
9:24 |
|
| 12/17/2011 |
Run |
Longview |
Long |
16.0 mi |
2:35:25 |
9:42 |
|
| 12/10/2011 |
Run |
Longview |
Long |
15.0 mi |
2:26:43 |
9:46 |
|
| 12/3/2011 |
Run |
Longview |
Long |
12.6 mi |
2:00:06 |
9:32 |
|
| 11/19/2011 |
Run |
Longview |
Long |
14.4 mi |
2:26:54 |
10:13 |
|
| 11/5/2011 |
Run |
Longview |
Long |
8.9 mi |
1:20:19 |
9:01 |
|
| 10/29/2011 |
Run |
Longview |
Easy |
4.9 mi |
47:05 |
9:35 |
|
| 10/22/2011 |
Run |
Longview |
Long |
9.7 mi |
1:25:05 |
8:48 |
|
| 5/22/2011 |
Run |
Longview |
Long |
9.8 mi |
1:31:15 |
9:21 |
|
| 5/14/2011 |
Run |
Longview |
Long |
8.0 mi |
1:13:11 |
9:09 |
|
| 4/23/2011 |
Run |
Longview |
Long |
7.9 mi |
1:13:16 |
9:20 |
|
| 4/16/2011 |
Run |
Longview |
Long |
14.1 mi |
2:10:07 |
9:13 |
|
|