| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2018 |
Run |
DoWork Factory |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 6/8/2018 |
Run |
DoWork Factory |
Jog |
4.5 mi |
46:00 |
10:14 |
|
| 6/7/2018 |
Run |
DoWork Factory |
Jog |
4.0 mi |
41:00 |
10:15 |
|
| 6/6/2018 |
Run |
DoWork Factory |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 6/5/2018 |
Run |
DoWork Factory |
Jog |
4.0 mi |
42:00 |
10:30 |
|
| 3/26/2018 |
Run |
DoWork Factory |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2018 |
Run |
DoWork Factory |
Jog |
3.0 mi |
31:45 |
10:35 |
|
| 2/21/2018 |
Run |
DoWork Factory |
Fartlek |
2.0 mi |
18:45 |
9:23 |
|
| 2/12/2018 |
Run |
DoWork Factory |
Tempo |
1.5 mi |
11:00 |
7:20 |
|
|