| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
Lakewood Blvd |
Jog |
3.5 mi |
33:00 |
9:26 |
 |
| 9/28/2017 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2017 |
Run |
Lakewood Blvd |
Up Tempo |
4.6 mi |
40:34 |
8:47 |
|
| 9/25/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/12/2017 |
Run |
Lakewood Loop |
Out & Back |
8.1 mi |
1:08:23 |
8:28 |
|
| 6/17/2017 |
Run |
Lakewood Loop |
Aerobic Run |
11.1 mi |
1:47:00 |
9:37 |
|
| 6/16/2017 |
Run |
Lakewood Loop |
Out & Back |
7.9 mi |
1:05:02 |
8:16 |
|
| 6/15/2017 |
Run |
Do Work Factory |
Interval |
2.3 mi |
|
|
|
| 6/14/2017 |
Run |
Lakewood Loop |
Aerobic Run |
7.9 mi |
1:14:45 |
9:29 |
|
| 6/13/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
7.5 mi |
1:05:22 |
8:43 |
|
| 6/12/2017 |
Run |
Lakewood Loop |
Aerobic Run |
9.7 mi |
1:28:36 |
9:11 |
|
| 6/11/2017 |
Run |
Lakewood Blvd |
Jog |
4.3 mi |
40:20 |
9:29 |
|
| 6/10/2017 |
Run |
Lakewood Loop |
Jog |
6.6 mi |
1:12:35 |
11:05 |
|
| 6/10/2017 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:10:41 |
9:18 |
|
| 6/9/2017 |
Run |
Lakewood Loop |
Out & Back |
7.8 mi |
1:07:31 |
8:38 |
|
| 6/7/2017 |
Run |
Do Work Factory |
Interval |
2.0 mi |
|
|
|
| 6/7/2017 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:00:49 |
9:48 |
|
| 6/6/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
7.6 mi |
1:06:16 |
8:45 |
|
| 6/5/2017 |
Run |
Lakewood Loop |
Aerobic Run |
9.1 mi |
1:25:08 |
9:21 |
|
| 6/3/2017 |
Run |
Downtown Lees Summit |
Long |
14.0 mi |
2:10:54 |
9:21 |
|
| 6/2/2017 |
Run |
Lakewood Loop |
Out & Back |
7.9 mi |
1:03:32 |
8:05 |
|
| 5/31/2017 |
Run |
Lakewood Loop |
Aerobic Run |
8.5 mi |
1:19:18 |
9:23 |
|
| 5/30/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
7.6 mi |
1:07:14 |
8:54 |
|
| 5/29/2017 |
Run |
Do Work Factory |
Interval |
2.3 mi |
|
|
|
| 5/29/2017 |
Run |
Lakewood Loop |
Aerobic Run |
6.5 mi |
59:25 |
9:09 |
|
| 5/28/2017 |
Run |
Lakewood Loop |
Jog |
5.4 mi |
52:15 |
9:46 |
|
| 5/27/2017 |
Run |
Downtown Lees Summit |
Long |
11.8 mi |
1:51:16 |
9:25 |
|
| 5/26/2017 |
Run |
Do Work Factory |
Interval |
3.0 mi |
|
|
|
| 5/25/2017 |
Run |
Lakewood Loop |
Aerobic Run |
6.2 mi |
55:57 |
9:03 |
|
| 5/22/2017 |
Run |
Lakewood Loop |
Easy |
5.7 mi |
52:42 |
9:17 |
|
| 5/21/2017 |
Run |
Downtown Lees Summit |
Long |
14.0 mi |
2:13:43 |
9:32 |
|
| 5/20/2017 |
Run |
Lakewood Loop |
Out & Back |
7.8 mi |
1:03:52 |
8:09 |
|
| 5/19/2017 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/17/2017 |
Run |
Lakewood Loop |
Aerobic Run |
7.3 mi |
1:08:38 |
9:25 |
|
| 5/16/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
56:16 |
8:39 |
|
| 5/15/2017 |
Run |
Lakewood Loop |
Aerobic Run |
8.2 mi |
1:12:55 |
8:57 |
|
| 5/13/2017 |
Run |
Lakewood Loop |
Long |
11.5 mi |
1:47:52 |
9:26 |
|
| 5/12/2017 |
Run |
Lakewood Loop |
Out & Back |
7.6 mi |
1:00:59 |
8:04 |
|
| 5/10/2017 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
58:25 |
9:25 |
|
| 5/9/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
56:40 |
8:48 |
|
| 5/8/2017 |
Run |
Lakewood Loop |
Aerobic Run |
7.9 mi |
1:11:06 |
9:01 |
|
| 5/7/2017 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
38:31 |
9:38 |
|
| 5/6/2017 |
Run |
Downtown Lees Summit |
Long |
12.0 mi |
1:52:12 |
9:21 |
|
| 5/5/2017 |
Run |
Lakewood Loop |
Out & Back |
6.5 mi |
53:23 |
8:14 |
|
| 5/2/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
6.2 mi |
53:32 |
8:40 |
|
| 5/1/2017 |
Run |
Lakewood Loop |
Aerobic Run |
7.3 mi |
1:06:46 |
9:09 |
|
| 4/29/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
12.4 mi |
1:54:22 |
9:13 |
|
| 4/25/2017 |
Run |
Lakewood Loop |
Aerobic Run |
7.6 mi |
1:07:36 |
8:57 |
|
| 4/24/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
6.2 mi |
53:06 |
8:36 |
|
| 4/22/2017 |
Run |
Lakewood Loop |
Easy |
8.6 mi |
1:19:29 |
9:18 |
|
| 4/21/2017 |
Run |
Lakewood Loop |
Out & Back |
5.4 mi |
44:27 |
8:17 |
|
| 4/20/2017 |
Run |
Lakewood Loop |
Aerobic Run |
7.6 mi |
1:06:52 |
8:46 |
|
| 4/18/2017 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
49:31 |
9:17 |
|
| 4/17/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
5.4 mi |
45:37 |
8:31 |
|
| 4/16/2017 |
Run |
Columbia MO |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/14/2017 |
Run |
Treadmill |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2017 |
Run |
Lakewood Loop |
Jog |
5.4 mi |
51:05 |
9:32 |
|
| 4/9/2017 |
Run |
St Louis MO |
Race |
13.1 mi |
1:41:34 |
7:46 |
|
| 4/8/2017 |
Run |
St Louis MO |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2017 |
Run |
Lakewood Blvd |
Jog |
3.5 mi |
33:00 |
9:26 |
|
| 4/5/2017 |
Run |
Treadmill |
Jog |
3.5 mi |
35:00 |
10:00 |
|
| 4/4/2017 |
Run |
Lakewood Loop |
Up Tempo |
4.3 mi |
37:43 |
8:44 |
|
| 4/3/2017 |
Run |
Treadmill |
Jog |
4.5 mi |
45:00 |
10:00 |
|
| 4/1/2017 |
Run |
Downtown Lees Summit |
Easy |
6.8 mi |
1:05:33 |
9:39 |
|
|