| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2020 |
Run |
Todd George |
Long |
17.0 mi |
2:42:51 |
9:35 |
 |
| 3/27/2020 |
Run |
Lakewood Loop |
Out & Back |
10.3 mi |
1:32:29 |
8:58 |
|
| 3/25/2020 |
Run |
Delta Woods Track |
Interval |
8.4 mi |
1:17:23 |
9:13 |
|
| 3/24/2020 |
Run |
Lakewood Loop |
Easy |
10.2 mi |
1:41:11 |
9:57 |
|
| 3/23/2020 |
Run |
Voy Spears |
Interval |
11.1 mi |
1:41:45 |
9:13 |
|
| 3/22/2020 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
39:04 |
9:45 |
|
| 3/21/2020 |
Run |
Little Blue Trace Trail |
Long |
16.0 mi |
2:35:32 |
9:44 |
|
| 3/20/2020 |
Run |
Lakewood Loop |
Out & Back |
10.3 mi |
1:32:38 |
8:59 |
|
| 3/18/2020 |
Run |
Lakewood Blvd |
Interval |
9.0 mi |
1:22:17 |
9:07 |
|
| 3/17/2020 |
Run |
Lakewood Loop |
Easy |
10.1 mi |
1:40:10 |
9:57 |
|
| 3/16/2020 |
Run |
Voy Spears |
Interval |
11.0 mi |
1:38:44 |
9:02 |
|
| 3/15/2020 |
Run |
Lakewood Loop |
Jog |
4.1 mi |
42:28 |
10:27 |
|
| 3/14/2020 |
Run |
Lakewood Loop |
Long |
16.3 mi |
2:39:34 |
9:48 |
|
| 3/13/2020 |
Run |
Lakewood Loop |
Out & Back |
9.6 mi |
1:25:27 |
8:57 |
|
| 3/12/2020 |
Run |
Lakewood Loop |
Aerobic Run |
10.2 mi |
1:40:50 |
9:52 |
|
| 3/11/2020 |
Run |
Lakewood Loop |
Hill |
7.5 mi |
1:16:22 |
10:13 |
|
| 3/10/2020 |
Run |
Lakewood Loop |
Aerobic Run |
10.1 mi |
1:39:26 |
9:53 |
|
| 3/7/2020 |
Run |
Utah |
Aerobic Run |
7.0 mi |
1:07:36 |
9:39 |
|
| 3/6/2020 |
Run |
Utah |
Aerobic Run |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/5/2020 |
Run |
Utah |
Aerobic Run |
6.7 mi |
1:03:10 |
9:23 |
|
| 3/4/2020 |
Run |
Utah |
Aerobic Run |
8.0 mi |
1:17:52 |
9:42 |
|
| 3/2/2020 |
Run |
Utah |
Aerobic Run |
7.2 mi |
1:11:53 |
10:04 |
|
| 3/1/2020 |
Run |
Utah |
Aerobic Run |
6.0 mi |
1:01:31 |
10:13 |
|
| 2/29/2020 |
Run |
Utah |
Aerobic Run |
7.1 mi |
1:09:30 |
9:52 |
|
| 2/28/2020 |
Run |
Utah |
Aerobic Run |
7.1 mi |
1:08:31 |
9:40 |
|
| 2/26/2020 |
Run |
Lakewood Blvd |
Aerobic Run |
6.2 mi |
1:00:47 |
9:49 |
|
| 2/25/2020 |
Run |
Lakewood Blvd |
Hill |
7.2 mi |
1:13:33 |
10:13 |
|
| 2/24/2020 |
Run |
Lakewood Blvd |
Aerobic Run |
11.6 mi |
1:53:48 |
9:52 |
|
| 2/22/2020 |
Run |
Ward/Main |
Long |
16.0 mi |
2:32:59 |
9:33 |
|
| 2/21/2020 |
Run |
Lakewood Loop |
Out & Back |
9.7 mi |
1:26:47 |
8:59 |
|
| 2/19/2020 |
Run |
Lakewood Loop |
Easy |
10.2 mi |
1:43:14 |
10:10 |
|
| 2/18/2020 |
Run |
Lakewood Loop |
Easy Fartlek |
8.4 mi |
1:18:29 |
9:20 |
|
| 2/17/2020 |
Run |
Lakewood Blvd |
Aerobic Run |
10.1 mi |
1:40:24 |
9:55 |
|
| 2/15/2020 |
Run |
Downtown Lees Summit |
Long |
15.0 mi |
2:22:49 |
9:31 |
|
| 2/14/2020 |
Run |
Lakewood Loop |
Out & Back |
8.7 mi |
1:19:34 |
9:12 |
|
| 2/12/2020 |
Run |
Lakewood Loop |
Aerobic Run |
9.0 mi |
1:28:01 |
9:51 |
|
| 2/11/2020 |
Run |
Lakewood Loop |
Easy Fartlek |
8.1 mi |
1:14:04 |
9:10 |
|
| 2/10/2020 |
Run |
Lakewood Loop |
Aerobic Run |
10.1 mi |
1:37:54 |
9:45 |
|
| 2/8/2020 |
Run |
Ralph Powell |
Long |
13.1 mi |
2:08:36 |
9:51 |
|
| 2/7/2020 |
Run |
Lakewood Loop |
Out & Back |
8.6 mi |
1:19:32 |
9:14 |
|
| 2/6/2020 |
Run |
Lakewood Loop |
Aerobic Run |
9.0 mi |
1:26:49 |
9:39 |
|
| 2/4/2020 |
Run |
Lakewood Loop |
Aerobic Run |
9.6 mi |
1:32:20 |
9:39 |
|
| 2/1/2020 |
Run |
Downtown Lees Summit |
Long |
14.2 mi |
2:17:46 |
9:45 |
|
| 1/31/2020 |
Run |
Lakewood Loop |
Out & Back |
7.6 mi |
1:07:00 |
8:53 |
|
| 1/28/2020 |
Run |
Lakewood Loop |
Easy Fartlek |
7.5 mi |
1:09:25 |
9:17 |
|
| 1/26/2020 |
Run |
Lakewood Loop |
Jog |
4.1 mi |
42:30 |
10:21 |
|
|