| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
 |
| 12/26/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
29:00 |
9:40 |
|
| 12/25/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 12/22/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
19:45 |
9:53 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
34:05 |
9:45 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
46:44 |
9:51 |
|
| 12/15/2016 |
Run |
Treadmill |
Jog |
2.5 mi |
25:00 |
10:00 |
|
| 12/8/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2016 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
50:05 |
9:27 |
|
| 12/4/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 7/22/2016 |
Run |
Treadmill |
Out & Back |
4.1 mi |
40:10 |
9:44 |
|
| 7/20/2016 |
Run |
Treadmill |
Jog |
2.5 mi |
25:30 |
10:12 |
|
| 7/19/2016 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
49:20 |
9:52 |
|
| 7/8/2016 |
Run |
Treadmill |
Out & Back |
4.3 mi |
41:12 |
9:42 |
|
| 4/5/2016 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
47:31 |
9:24 |
|
| 4/4/2016 |
Run |
Lakewood Loop |
Easy |
4.7 mi |
45:04 |
9:36 |
|
| 11/29/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
24:20 |
12:10 |
|
| 11/26/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
35:00 |
11:40 |
|
| 11/24/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2015 |
Run |
Lakewood Blvd |
Jog |
5.0 mi |
50:00 |
10:00 |
|
| 11/18/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 11/14/2015 |
Run |
Downtown Lees Summit |
Jog |
5.0 mi |
55:00 |
11:00 |
|
| 11/13/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 11/9/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2015 |
Run |
Pine Island Florida |
Jog |
4.0 mi |
44:00 |
11:00 |
|
| 11/3/2015 |
Run |
Pine Island Florida |
Jog |
4.2 mi |
49:00 |
11:49 |
|
| 10/29/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 10/26/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
40:00 |
13:20 |
|
| 10/24/2015 |
Run |
Colbern |
Jog |
4.5 mi |
40:00 |
8:54 |
|
| 10/21/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
45:00 |
11:15 |
|
| 10/19/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
35:00 |
11:40 |
|
| 10/16/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
35:00 |
11:40 |
|
| 10/14/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
40:00 |
13:20 |
|
| 10/8/2015 |
Run |
Sunshine/Holiday |
Jog |
2.0 mi |
25:00 |
12:30 |
|
| 10/5/2015 |
Run |
Sunshine/Holiday |
Jog |
2.0 mi |
25:00 |
12:30 |
|
| 10/3/2015 |
Run |
Downtown Lees Summit |
Jog |
2.9 mi |
32:00 |
11:03 |
|
| 10/1/2015 |
Run |
Sunshine/Holiday |
Jog |
2.0 mi |
30:00 |
15:00 |
|
| 9/26/2015 |
Run |
Kansas City Zoo |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 9/21/2015 |
Run |
Sunshine/Holiday |
Jog |
1.5 mi |
20:00 |
13:20 |
|
| 9/20/2015 |
Run |
Sunshine/Holiday |
Jog |
2.0 mi |
30:00 |
15:00 |
|
| 9/17/2015 |
Run |
Sunshine/Holiday |
Jog |
1.5 mi |
20:00 |
13:20 |
|
| 9/14/2015 |
Run |
Sunshine/Holiday |
Jog |
1.5 mi |
25:00 |
16:40 |
|
| 9/12/2015 |
Run |
Little Blue Trace Trail |
Jog |
1.5 mi |
20:00 |
13:20 |
|
| 6/19/2015 |
Run |
Treadmill |
Jog |
3.3 mi |
35:00 |
10:47 |
|
| 5/19/2015 |
Run |
Lakewood Loop |
Aerobic Run |
6.0 mi |
52:39 |
8:44 |
|
| 5/18/2015 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:00:25 |
9:23 |
|
| 5/16/2015 |
Run |
Downtown LS |
Long |
9.0 mi |
1:21:22 |
9:03 |
|
| 4/29/2015 |
Run |
Lakewood Loop |
Aerobic Run |
5.5 mi |
49:01 |
8:58 |
|
| 4/28/2015 |
Run |
Lakewood Loop |
Easy |
4.4 mi |
41:33 |
9:27 |
|
| 4/27/2015 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
50:48 |
9:16 |
|
| 4/26/2015 |
Run |
Waldo |
Race |
4.0 mi |
28:38 |
7:10 |
|
| 4/20/2015 |
Run |
Lakewood Loop |
Aerobic Run |
7.8 mi |
1:09:00 |
8:51 |
|
| 4/19/2015 |
Run |
Lakewood Loop |
Jog |
3.9 mi |
38:04 |
9:42 |
|
| 4/18/2015 |
Run |
Downtown LS |
Long |
14.5 mi |
2:12:30 |
9:10 |
|
| 4/17/2015 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
51:56 |
9:21 |
|
| 4/16/2015 |
Run |
Lakewood Loop |
Tempo |
6.5 mi |
54:18 |
8:26 |
|
| 4/14/2015 |
Run |
Lakewood Loop |
Easy |
7.9 mi |
1:11:56 |
9:10 |
|
| 4/13/2015 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
59:54 |
9:20 |
|
| 4/12/2015 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
51:49 |
9:39 |
|
| 4/11/2015 |
Run |
Lakewood Loop |
Long |
13.1 mi |
2:00:56 |
9:13 |
|
| 4/1/2015 |
Run |
Lakewood Loop |
Aerobic Run |
7.8 mi |
1:09:11 |
8:53 |
|
| 3/31/2015 |
Run |
Lakewood Loop |
Jog |
3.2 mi |
31:33 |
9:45 |
|
| 3/30/2015 |
Run |
Lakewood Loop |
Aerobic Run |
6.4 mi |
54:02 |
8:26 |
|
| 3/29/2015 |
Run |
Lakewood Loop |
Jog |
5.0 mi |
45:54 |
9:11 |
|
| 3/28/2015 |
Run |
Legacy Trail |
Long |
13.2 mi |
1:58:13 |
8:59 |
|
| 3/27/2015 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
59:37 |
9:15 |
|
| 3/23/2015 |
Run |
Lakewood Loop |
Aerobic Run |
7.8 mi |
1:09:15 |
8:55 |
|
| 3/22/2015 |
Run |
Lakewood Loop |
Easy |
4.2 mi |
38:14 |
9:04 |
|
| 3/21/2015 |
Run |
Downtown LS |
Long |
12.4 mi |
1:52:52 |
9:08 |
|
| 3/20/2015 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
46:00 |
8:56 |
|
| 3/19/2015 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:10:16 |
9:19 |
|
| 3/17/2015 |
Run |
Lakewood Loop |
Jog |
5.9 mi |
54:39 |
9:15 |
|
| 3/16/2015 |
Run |
Lakewood Loop |
Easy |
6.8 mi |
1:02:07 |
9:10 |
|
| 3/15/2015 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:10:20 |
9:01 |
|
| 3/14/2015 |
Run |
Westport |
Race |
4.0 mi |
31:18 |
7:50 |
|
| 3/9/2015 |
Run |
Lakewood Loop |
Aerobic Run |
6.4 mi |
57:12 |
8:58 |
|
| 3/8/2015 |
Run |
Treadmill |
Jog |
1.3 mi |
12:05 |
9:40 |
|
| 3/7/2015 |
Run |
Downtown LS |
Long |
12.0 mi |
1:44:55 |
8:47 |
|
| 3/6/2015 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
48:56 |
9:09 |
|
| 3/5/2015 |
Run |
Lakewood Loop |
Easy Fartlek |
6.1 mi |
52:29 |
8:38 |
|
| 3/4/2015 |
Run |
Lakewood Loop |
Aerobic Run |
7.9 mi |
1:08:22 |
8:40 |
|
| 3/2/2015 |
Run |
Lakewood Loop |
Tempo |
6.4 mi |
54:33 |
8:34 |
|
| 3/1/2015 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:02:54 |
10:07 |
|
| 2/28/2015 |
Run |
Raintree Lake |
Easy |
5.2 mi |
46:11 |
8:58 |
|
| 2/27/2015 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
56:19 |
9:04 |
|
| 2/26/2015 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
48:16 |
9:00 |
|
| 2/25/2015 |
Run |
Lakewood Loop |
Aerobic Run |
7.8 mi |
1:08:30 |
8:49 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 2/20/2015 |
Run |
Treadmill |
Tempo |
6.5 mi |
58:28 |
9:00 |
|
| 2/19/2015 |
Run |
Treadmill |
Strides |
4.5 mi |
41:00 |
9:07 |
|
| 2/18/2015 |
Run |
Treadmill |
Jog |
2.5 mi |
23:23 |
9:22 |
|
| 2/15/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
28:27 |
9:29 |
|
|