| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:38 |
8:50 |
 |
| 8/21/2013 |
Run |
Treadmill |
Interval |
7.3 mi |
1:04:04 |
8:51 |
|
| 8/9/2013 |
Run |
Treadmill |
Hill |
8.5 mi |
1:23:55 |
9:53 |
|
| 8/7/2013 |
Run |
Treadmill |
PCR |
7.3 mi |
1:03:03 |
8:42 |
|
| 8/6/2013 |
Run |
Treadmill |
Aerobic Run |
11.3 mi |
1:50:00 |
9:47 |
|
| 7/19/2013 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:31:11 |
8:42 |
|
| 6/28/2013 |
Run |
Treadmill |
Out & Back |
10.0 mi |
1:27:22 |
8:45 |
|
| 6/27/2013 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:37:19 |
9:04 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy Fartlek |
7.8 mi |
1:10:08 |
8:57 |
|
| 6/14/2013 |
Run |
Treadmill |
Out & Back |
8.0 mi |
1:09:40 |
8:43 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/23/2013 |
Run |
Treadmill |
Out & Back |
9.0 mi |
1:16:46 |
8:32 |
|
| 5/22/2013 |
Run |
Treadmill |
Aerobic Run |
8.5 mi |
1:18:37 |
9:15 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy Fartlek |
7.0 mi |
1:02:09 |
8:53 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 5/1/2013 |
Run |
Treadmill |
Up Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 4/5/2013 |
Run |
Treadmill |
Cut Down |
4.5 mi |
41:28 |
9:13 |
|
| 4/3/2013 |
Run |
Treadmill |
Out & Back |
3.5 mi |
28:00 |
8:00 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
48:32 |
8:50 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
53:05 |
8:51 |
|
| 3/11/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
42:12 |
8:27 |
|
| 3/5/2013 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:13:50 |
9:14 |
|
| 2/22/2013 |
Run |
Treadmill |
Strides |
4.0 mi |
36:08 |
9:02 |
|
| 2/21/2013 |
Run |
Treadmill |
Out & Back |
4.5 mi |
37:50 |
8:25 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/7/2013 |
Run |
Treadmill |
Strides |
4.5 mi |
40:46 |
9:04 |
|
| 1/15/2013 |
Run |
Treadmill |
Aerobic Run |
4.3 mi |
39:14 |
9:14 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 8/25/2012 |
Run |
Longview |
Long |
9.4 mi |
1:29:20 |
9:31 |
|
| 8/19/2012 |
Run |
Little Blue Trace Trail |
Easy |
8.0 mi |
1:17:19 |
9:40 |
|
| 8/18/2012 |
Run |
Longview |
Easy |
5.1 mi |
45:57 |
9:02 |
|
| 8/17/2012 |
Run |
Lakewood Loop Two |
Easy |
8.0 mi |
1:10:52 |
8:54 |
|
| 8/15/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:38 |
8:39 |
|
| 8/14/2012 |
Run |
Lakewood Loop |
Easy |
5.9 mi |
55:18 |
9:25 |
|
| 8/12/2012 |
Run |
Scruggs |
Easy |
7.1 mi |
1:10:06 |
9:52 |
|
| 8/11/2012 |
Run |
Scruggs |
Long |
10.8 mi |
1:37:49 |
9:02 |
|
| 8/6/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 8/4/2012 |
Run |
Longview |
Hill |
4.9 mi |
41:11 |
8:29 |
|
| 8/3/2012 |
Run |
Little Blue Trace Trail |
Easy |
4.6 mi |
43:08 |
9:29 |
|
| 8/2/2012 |
Run |
Lakewood Loop Two |
Easy |
8.0 mi |
1:08:15 |
8:34 |
|
| 8/1/2012 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
59:05 |
9:28 |
|
| 7/31/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:59 |
8:40 |
|
| 7/29/2012 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
46:29 |
9:07 |
|
| 7/28/2012 |
Run |
Little Blue Trace Trail |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/21/2012 |
Run |
Longview |
Easy |
7.0 mi |
1:03:44 |
9:04 |
|
| 7/20/2012 |
Run |
Lakewood Loop Two |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/19/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:26 |
8:47 |
|
| 7/17/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
57:04 |
9:09 |
|
| 7/16/2012 |
Run |
Lakewood Loop |
Tempo |
6.2 mi |
50:19 |
8:08 |
|
| 7/14/2012 |
Run |
Longview |
Easy |
6.6 mi |
58:28 |
8:50 |
|
| 7/12/2012 |
Run |
Hannibal |
Easy |
6.2 mi |
54:36 |
8:53 |
|
| 7/11/2012 |
Run |
Hannibal |
Easy |
6.1 mi |
52:44 |
8:39 |
|
| 7/10/2012 |
Run |
Hannibal |
Easy |
6.1 mi |
54:16 |
8:53 |
|
| 7/8/2012 |
Run |
Power and Light KC |
Race |
5.0 km |
22:41 |
7:19 |
|
| 7/6/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:26 |
8:46 |
|
| 7/4/2012 |
Run |
Lakewood Loop Two |
Long |
10.2 mi |
1:35:00 |
9:19 |
|
| 7/3/2012 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
55:08 |
8:50 |
|
| 6/30/2012 |
Run |
Little Blue Trace Trail |
Easy |
8.4 mi |
1:15:36 |
8:59 |
|
| 6/29/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:28 |
8:37 |
|
| 6/24/2012 |
Run |
Scruggs |
Long |
9.4 mi |
1:27:47 |
9:20 |
|
| 6/23/2012 |
Run |
Longview |
Easy |
5.1 mi |
45:45 |
9:03 |
|
| 6/22/2012 |
Run |
Lakewood Loop |
Tempo |
6.2 mi |
50:30 |
8:06 |
|
| 6/20/2012 |
Run |
Delta Woods Track |
Interval |
6.8 mi |
56:35 |
8:18 |
|
| 6/19/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
57:36 |
9:17 |
|
| 6/17/2012 |
Run |
Lakewood Loop |
Easy |
8.4 mi |
1:16:00 |
9:07 |
|
| 6/16/2012 |
Run |
Lakewood Loop |
Easy |
5.9 mi |
50:17 |
8:31 |
|
| 6/9/2012 |
Run |
Little Blue Trace Trail |
Easy |
5.4 mi |
50:57 |
9:22 |
|
| 6/8/2012 |
Run |
Columbia |
Easy |
4.8 mi |
52:39 |
11:00 |
|
| 6/8/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 6/7/2012 |
Run |
Delta Woods Track |
Easy |
5.2 mi |
42:53 |
8:20 |
|
| 6/6/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:26 |
8:25 |
|
| 6/5/2012 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
56:27 |
9:02 |
|
| 6/2/2012 |
Run |
Scruggs |
Long |
14.4 mi |
2:09:27 |
8:59 |
|
| 5/31/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
55:25 |
8:54 |
|
| 5/30/2012 |
Run |
Delta Woods Track |
Interval |
6.3 mi |
52:09 |
8:15 |
|
| 5/28/2012 |
Run |
Lakewood Loop |
Easy |
6.9 mi |
1:01:47 |
8:59 |
|
| 5/27/2012 |
Run |
Scruggs |
Easy |
4.7 mi |
39:48 |
8:30 |
|
| 5/26/2012 |
Run |
Little Blue Trace Trail |
Easy |
6.6 mi |
1:00:03 |
9:05 |
|
| 5/24/2012 |
Run |
Lakewood Loop Two |
Tempo |
10.2 mi |
1:25:13 |
8:22 |
|
| 5/21/2012 |
Run |
MHC |
Easy |
3.6 mi |
29:40 |
8:12 |
|
| 5/19/2012 |
Run |
Scruggs |
Long |
10.5 mi |
1:31:35 |
8:46 |
|
| 5/18/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:25 |
8:16 |
|
| 5/17/2012 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:11:00 |
8:52 |
|
| 5/15/2012 |
Run |
Delta Woods Track |
Interval |
3.7 mi |
27:58 |
7:30 |
|
| 5/14/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.3 mi |
50:45 |
8:08 |
|
| 5/12/2012 |
Run |
Longview |
Long |
13.9 mi |
2:07:15 |
9:09 |
|
| 5/10/2012 |
Run |
Lakewood Loop |
Easy |
3.9 mi |
32:44 |
8:27 |
|
| 5/8/2012 |
Run |
Lakewood Loop |
Tempo |
4.6 mi |
35:47 |
7:47 |
|
| 5/7/2012 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
47:37 |
8:47 |
|
| 5/5/2012 |
Run |
Longview |
Long |
10.2 mi |
1:31:55 |
8:59 |
|
| 5/3/2012 |
Run |
Lakewood Loop Two |
Easy |
6.3 mi |
52:55 |
8:28 |
|
| 5/2/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 4/30/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.3 mi |
51:27 |
8:14 |
|
| 4/26/2012 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:07:45 |
8:53 |
|
| 4/24/2012 |
Run |
Lakewood Loop Two |
Easy |
6.3 mi |
52:38 |
8:26 |
|
| 4/23/2012 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
48:55 |
9:07 |
|
|