| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2017 |
Run |
Treadmill |
Jog |
4.0 mi |
40:00 |
10:00 |
 |
| 3/29/2017 |
Run |
Treadmill |
Jog |
4.0 mi |
39:30 |
9:53 |
|
| 3/27/2017 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
50:55 |
9:16 |
|
| 2/1/2017 |
Run |
Ridgewood Hills |
Easy |
6.4 mi |
1:01:10 |
9:33 |
|
| 1/31/2017 |
Run |
Ridgewood Hills |
Tempo |
6.1 mi |
51:00 |
8:21 |
|
| 1/30/2017 |
Run |
Ridgewood Hills |
Aerobic Run |
6.0 mi |
53:57 |
8:59 |
|
| 1/28/2017 |
Run |
Downtown Lees Summit |
Long |
12.3 mi |
1:57:47 |
9:35 |
|
| 1/27/2017 |
Run |
Lakewood Loop |
Out & Back |
6.1 mi |
51:45 |
8:26 |
|
| 1/25/2017 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
49:50 |
9:43 |
|
| 1/24/2017 |
Run |
Lakewood Loop |
Aerobic Run |
7.5 mi |
1:08:20 |
9:06 |
|
| 1/23/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
6.2 mi |
56:00 |
9:02 |
|
| 1/21/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
12.2 mi |
1:56:18 |
9:33 |
|
| 1/20/2017 |
Run |
Lakewood Loop |
Out & Back |
6.2 mi |
53:37 |
8:41 |
|
| 1/18/2017 |
Run |
Lakewood Loop |
Aerobic Run |
5.6 mi |
53:02 |
9:28 |
|
| 1/17/2017 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:03:49 |
9:48 |
|
| 1/13/2017 |
Run |
Lakewood Loop |
Out & Back |
5.3 mi |
46:09 |
8:39 |
|
| 1/11/2017 |
Run |
Lakewood Blvd |
Jog |
4.8 mi |
47:24 |
9:53 |
|
| 1/10/2017 |
Run |
Lakewood Loop |
Aerobic Run |
6.4 mi |
1:00:20 |
9:27 |
|
| 1/9/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
5.3 mi |
47:50 |
9:01 |
|
| 1/7/2017 |
Run |
Downtown Lees Summit |
Long |
10.1 mi |
1:41:47 |
10:05 |
|
| 1/6/2017 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
47:16 |
10:31 |
|
| 1/4/2017 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 1/3/2017 |
Run |
Lakewood Loop |
Aerobic Run |
6.1 mi |
56:54 |
9:17 |
|
| 1/2/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
5.4 mi |
47:54 |
8:57 |
|
| 12/31/2016 |
Run |
Downtown Lees Summit |
Long |
12.0 mi |
1:54:57 |
9:35 |
|
| 12/29/2016 |
Run |
Lakewood Blvd |
Easy |
4.6 mi |
45:06 |
9:45 |
|
| 12/28/2016 |
Run |
Lakewood Loop |
Out & Back |
6.2 mi |
55:53 |
9:03 |
|
| 12/27/2016 |
Run |
Lakewood Loop |
Aerobic Run |
5.3 mi |
49:00 |
9:20 |
|
| 12/24/2016 |
Run |
Lakewood Loop |
Jog |
6.1 mi |
1:05:29 |
10:47 |
|
| 12/23/2016 |
Run |
Treadmill |
Jog |
2.3 mi |
22:30 |
10:00 |
|
| 12/21/2016 |
Run |
Lakewood Loop |
Easy |
5.7 mi |
56:29 |
9:57 |
|
| 12/20/2016 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
52:36 |
9:54 |
|
| 12/16/2016 |
Run |
Lakewood Loop |
Aerobic Run |
6.0 mi |
55:47 |
9:20 |
|
| 12/14/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
4.3 mi |
38:49 |
9:03 |
|
| 12/13/2016 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
52:59 |
9:28 |
|
| 12/12/2016 |
Run |
Lakewood Loop |
Aerobic Run |
5.6 mi |
51:06 |
9:04 |
|
| 12/10/2016 |
Run |
Downtown Lees Summit |
Long |
10.3 mi |
1:38:33 |
9:35 |
|
| 12/9/2016 |
Run |
Ridgewood Hills |
Jog |
2.0 mi |
19:00 |
9:30 |
|
| 12/7/2016 |
Run |
Lakewood Loop |
Aerobic Run |
6.2 mi |
58:33 |
9:27 |
|
| 12/6/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
4.5 mi |
40:09 |
8:58 |
|
| 12/3/2016 |
Run |
Downtown Lees Summit |
Long |
9.2 mi |
1:27:14 |
9:27 |
|
| 12/2/2016 |
Run |
Lakewood Loop |
Tempo |
5.3 mi |
48:38 |
9:09 |
|
| 12/1/2016 |
Run |
Ridgewood Hills |
Easy |
2.1 mi |
19:30 |
9:31 |
|
| 11/30/2016 |
Run |
Lakewood Loop |
Aerobic Run |
5.7 mi |
53:33 |
9:25 |
|
| 11/29/2016 |
Run |
Lakewood Loop |
Easy Fartlek |
5.3 mi |
48:23 |
9:05 |
|
| 11/28/2016 |
Run |
Ridgewood Hills |
Jog |
2.2 mi |
19:51 |
9:07 |
|
| 11/27/2016 |
Run |
Ridgewood Hills |
Jog |
2.1 mi |
20:17 |
9:51 |
|
| 11/26/2016 |
Run |
Downtown Lees Summit |
Long |
8.5 mi |
1:19:21 |
9:18 |
|
| 11/25/2016 |
Run |
Columbia MO |
Jog |
2.8 mi |
27:35 |
10:02 |
|
| 11/24/2016 |
Run |
Lakewood Blvd |
Easy |
3.6 mi |
34:21 |
9:36 |
|
| 11/23/2016 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
51:09 |
9:33 |
|
| 11/22/2016 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/16/2016 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
43:34 |
9:47 |
|
| 11/15/2016 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
51:09 |
9:34 |
|
| 11/14/2016 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
51:13 |
9:34 |
|
| 11/12/2016 |
Run |
Longview |
Easy |
7.5 mi |
1:09:21 |
9:19 |
|
| 11/11/2016 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
51:26 |
9:38 |
|
| 11/7/2016 |
Run |
Lakewood Loop |
Aerobic Run |
5.3 mi |
48:53 |
9:14 |
|
| 11/5/2016 |
Run |
Downtown Lees Summit |
Long |
8.3 mi |
1:20:13 |
9:44 |
|
| 11/2/2016 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 11/1/2016 |
Run |
Lakewood Loop |
Easy Fartlek |
5.0 mi |
45:29 |
9:04 |
|
| 10/22/2016 |
Run |
Downtown Lees Summit |
Long |
7.9 mi |
1:16:30 |
9:39 |
|
| 10/21/2016 |
Run |
Lakewood Blvd |
Easy |
4.6 mi |
43:41 |
9:35 |
|
| 10/15/2016 |
Run |
Little Blue Trace Trail |
Long |
7.7 mi |
1:15:05 |
9:49 |
|
| 10/14/2016 |
Run |
Lakewood Blvd |
Easy |
5.0 mi |
47:59 |
9:40 |
|
| 10/11/2016 |
Run |
Lakewood Loop |
Aerobic Run |
5.1 mi |
48:09 |
9:29 |
|
| 10/8/2016 |
Run |
Downtown Lees Summit |
Easy |
6.5 mi |
1:02:30 |
9:36 |
|
| 10/7/2016 |
Run |
Lakewood Blvd |
Easy |
4.4 mi |
41:12 |
9:21 |
|
| 10/5/2016 |
Run |
Lakewood Blvd |
Easy |
4.2 mi |
40:45 |
9:44 |
|
| 10/3/2016 |
Run |
Lakewood Blvd |
Easy |
4.2 mi |
39:41 |
9:33 |
|
| 10/1/2016 |
Run |
Downtown Lees Summit |
Easy |
4.9 mi |
47:25 |
9:47 |
|
| 9/26/2016 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2016 |
Run |
Lakewood Loop |
Jog |
0.6 mi |
5:18 |
9:39 |
|
| 9/19/2016 |
Run |
Lakewood Loop |
PCR |
5.2 mi |
46:02 |
8:49 |
|
| 9/17/2016 |
Run |
Waterfall Park Trail |
Jog |
5.0 km |
45:00 |
14:30 |
|
| 9/16/2016 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
|