| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2014 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
46:49 |
9:02 |
 |
| 6/20/2014 |
Run |
Lakewood Loop |
Jog |
5.1 mi |
46:37 |
9:09 |
|
| 6/17/2014 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 6/6/2014 |
Run |
Lakewood Loop Two |
Aerobic Run |
6.3 mi |
53:00 |
8:29 |
|
| 6/5/2014 |
Run |
Lakewood Loop |
Aerobic Run |
6.5 mi |
55:36 |
8:35 |
|
| 6/3/2014 |
Run |
Delta Woods Track |
Strides |
6.0 mi |
52:00 |
8:40 |
|
| 6/2/2014 |
Run |
Lakewood Loop |
Aerobic Run |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/31/2014 |
Run |
Downtown LS |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 5/30/2014 |
Run |
Lakewood Loop |
Easy |
7.5 mi |
1:06:24 |
8:55 |
|
| 5/26/2014 |
Run |
Lakewood Loop |
Aerobic Run |
10.2 mi |
1:25:16 |
8:22 |
|
| 5/25/2014 |
Run |
Lakewood Loop |
Jog |
5.2 mi |
46:18 |
8:59 |
|
| 5/24/2014 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
11.0 mi |
1:36:00 |
8:42 |
|
| 5/23/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
53:41 |
8:18 |
|
| 5/21/2014 |
Run |
Lakewood Loop |
Easy |
8.1 mi |
1:11:07 |
8:45 |
|
| 5/19/2014 |
Run |
Delta Woods Track |
Strides |
6.0 mi |
51:13 |
8:30 |
|
| 5/17/2014 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
13.0 mi |
1:53:59 |
8:49 |
|
| 5/16/2014 |
Run |
Strother/Ligget |
Aerobic Run |
8.4 mi |
1:13:34 |
8:45 |
|
| 5/14/2014 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/13/2014 |
Run |
Lakewood Loop |
Aerobic Run |
7.6 mi |
1:05:51 |
8:42 |
|
| 5/12/2014 |
Run |
Treadmill |
Strides |
5.0 mi |
44:35 |
8:55 |
|
| 5/6/2014 |
Run |
Lakewood Loop |
Aerobic Run |
6.8 mi |
55:00 |
8:09 |
|
| 5/5/2014 |
Run |
Delta Woods Track |
Interval |
6.2 mi |
1:06:00 |
10:37 |
|
| 5/3/2014 |
Run |
Raintree Lake |
Jog |
9.0 mi |
1:18:43 |
8:44 |
|
| 5/2/2014 |
Run |
Lakewood Loop Two |
Aerobic Run |
8.0 mi |
1:06:15 |
8:17 |
|
| 4/29/2014 |
Run |
Lakewood Loop |
Aerobic Run |
6.5 mi |
56:37 |
8:47 |
|
| 4/28/2014 |
Run |
Lakewood Loop |
Aerobic Run |
7.3 mi |
1:05:00 |
8:58 |
|
| 4/26/2014 |
Run |
Bass Pro Shops |
Race |
5.0 km |
20:21 |
6:34 |
|
| 4/23/2014 |
Run |
Marian Hope Center |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2014 |
Run |
Lakewood Loop |
Out & Back |
6.2 mi |
49:49 |
8:03 |
|
| 4/15/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
6.8 mi |
55:00 |
8:06 |
|
| 4/13/2014 |
Run |
Strother/Ligget |
Jog |
8.3 mi |
1:15:00 |
9:03 |
|
| 4/11/2014 |
Run |
Delta Woods Track |
Cut Down |
6.1 mi |
51:52 |
8:33 |
|
| 4/9/2014 |
Run |
Lakewood Loop |
Aerobic Run |
8.1 mi |
1:10:10 |
8:42 |
|
| 4/8/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
7.9 mi |
1:07:49 |
8:36 |
|
| 4/1/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
6.3 mi |
54:00 |
8:35 |
|
| 3/31/2014 |
Run |
Downtown LS |
Time Trial |
5.3 mi |
43:09 |
8:07 |
|
| 3/29/2014 |
Run |
Downtown LS |
Aerobic Run |
9.3 mi |
1:23:50 |
9:01 |
|
| 3/28/2014 |
Run |
Delta Woods Track |
Cut Down |
5.9 mi |
51:26 |
8:47 |
|
| 3/26/2014 |
Run |
Strother/Ligget |
Aerobic Run |
9.1 mi |
1:21:15 |
8:57 |
|
| 3/24/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
57:36 |
8:54 |
|
| 3/23/2014 |
Run |
Strother/Ligget |
Jog |
10.8 mi |
1:44:19 |
9:40 |
|
| 3/21/2014 |
Run |
Lakewood Loop |
PCR |
7.6 mi |
1:02:24 |
8:15 |
|
| 3/20/2014 |
Run |
Delta Woods Track |
Strides |
5.8 mi |
49:28 |
8:35 |
|
| 3/17/2014 |
Run |
Delta Woods Track |
Interval |
7.8 mi |
1:05:05 |
8:23 |
|
| 3/15/2014 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
13.4 mi |
2:00:06 |
8:58 |
|
| 3/14/2014 |
Run |
Lakewood Loop |
PCR |
7.5 mi |
1:01:46 |
8:18 |
|
| 3/13/2014 |
Run |
Delta Woods Track |
Strides |
5.9 mi |
51:30 |
8:48 |
|
| 3/11/2014 |
Run |
Lakewood Loop |
Easy |
7.3 mi |
1:15:00 |
10:21 |
|
| 3/7/2014 |
Run |
Treadmill |
PCR |
7.0 mi |
59:53 |
8:34 |
|
| 3/6/2014 |
Run |
Treadmill |
Strides |
5.0 mi |
46:03 |
9:13 |
|
| 2/15/2014 |
Run |
Downtown LS |
Long |
16.2 mi |
2:35:00 |
9:35 |
|
| 2/13/2014 |
Run |
Treadmill |
Strides |
5.0 mi |
45:55 |
9:11 |
|
| 2/11/2014 |
Run |
Treadmill |
PCR |
6.5 mi |
56:09 |
8:39 |
|
| 2/10/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
39:28 |
9:52 |
|
| 2/8/2014 |
Run |
Todd-George |
Long Aerobic Run |
11.5 mi |
1:47:00 |
9:19 |
|
| 2/7/2014 |
Run |
Treadmill |
Out & Back |
7.0 mi |
1:01:07 |
8:44 |
|
| 2/6/2014 |
Run |
Treadmill |
Strides |
4.5 mi |
41:45 |
9:17 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
55:25 |
9:15 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 1/18/2014 |
Run |
Little Blue Trace Trail |
Long |
14.4 mi |
2:16:00 |
9:28 |
|
| 1/1/2014 |
Run |
Lakewood Loop |
Easy |
3.8 mi |
32:12 |
8:25 |
|
| 12/25/2013 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
46:03 |
9:02 |
|
| 12/24/2013 |
Run |
Lakewood Loop |
Aerobic Run |
7.9 mi |
1:16:57 |
9:46 |
|
| 12/16/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
53:56 |
8:21 |
|
| 12/15/2013 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
45:45 |
8:56 |
|
| 12/11/2013 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2013 |
Run |
Lakewood Loop |
Aerobic Run |
10.4 mi |
1:31:46 |
8:51 |
|
| 12/9/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.3 mi |
55:00 |
8:48 |
|
| 12/3/2013 |
Run |
Strother/Ligget |
Aerobic Run |
9.0 mi |
1:19:39 |
8:50 |
|
| 11/30/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
10.2 mi |
1:28:51 |
8:45 |
|
| 11/28/2013 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
47:40 |
8:54 |
|
| 11/27/2013 |
Run |
Lakewood Loop |
Fartlek |
7.6 mi |
1:03:20 |
8:23 |
|
| 11/23/2013 |
Run |
Downtown LS |
Long |
12.5 mi |
1:51:34 |
8:56 |
|
| 11/19/2013 |
Run |
Strother/Ligget |
Aerobic Run |
8.3 mi |
1:11:56 |
8:44 |
|
| 11/17/2013 |
Run |
Lakewood Loop |
Out & Back |
5.5 mi |
45:00 |
8:11 |
|
| 11/13/2013 |
Run |
Lakewood Loop |
Easy |
5.7 mi |
51:26 |
9:03 |
|
| 11/12/2013 |
Run |
Lakewood Loop |
Aerobic Run |
7.5 mi |
1:05:00 |
8:40 |
|
| 11/7/2013 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
58:09 |
8:57 |
|
| 11/4/2013 |
Run |
Lakewood Loop |
Easy |
5.7 mi |
50:39 |
8:56 |
|
| 11/3/2013 |
Run |
Cliffhanger |
Race |
8.0 km |
40:51 |
8:14 |
|
|