Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/16/2020 Run
Lea Mckeighan Park
Easy 1.0 mi 9:30 9:30
9/3/2020 Run
Lakewood Loop
Easy 7.5 mi 1:19:07 10:30
8/26/2020 Run
Lakewood Loop
Easy 8.1 mi 1:24:56 10:30
8/16/2020 Run
campground road
Jog 2.4 mi 25:46 10:47
8/2/2020 Run
campground road
Jog 2.0 mi 21:55 10:55
7/28/2020 Run
Lakewood Loop
Easy 7.6 mi 1:17:12 10:14
7/17/2020 Run
Ludington Michigan
Aerobic Run 7.0 mi 1:06:07 9:26
7/16/2020 Run
St Ives Michigan
Easy 6.3 mi 1:04:43 10:21
7/15/2020 Run
St Ives Michigan
Easy 6.4 mi 1:03:34 9:56
7/14/2020 Run
St Ives Michigan
Easy 6.3 mi 1:02:52 9:57
7/13/2020 Run
St Ives Michigan
Easy 6.5 mi 1:05:15 10:07
7/12/2020 Run
St Ives Michigan
Easy 6.5 mi 1:07:12 10:19
7/11/2020 Run
St Ives Michigan
Jog 6.3 mi 1:04:49 10:15
7/5/2020 Run
campground road
Jog 2.1 mi 22:19 10:41
6/26/2020 Run
DoWork Factory Parking Lot
Easy 1.0 mi 9:30 9:30
6/26/2020 Run
Lakewood Loop
Easy 7.6 mi 1:16:00 10:02
6/23/2020 Run
Lakewood Loop
Easy 7.6 mi 1:14:04 9:45
6/20/2020 Run
Downtown Lees Summit
Easy 11.8 mi 1:52:29 9:34
6/17/2020 Run
Lakewood Loop
Easy 7.6 mi 1:15:17 9:58
6/16/2020 Run
Lakewood Loop
Easy 6.8 mi 1:05:31 9:43
6/15/2020 Run
Lakewood Loop
Easy 7.6 mi 1:13:07 9:38
6/13/2020 Run
Rock Island Trail
Easy 10.1 mi 1:37:33 9:38
6/12/2020 Run
Lakewood Loop
Easy 6.6 mi 1:03:44 9:39
6/10/2020 Run
Lakewood Loop
Easy 7.1 mi 1:10:47 10:00
6/9/2020 Run
Lakewood Loop
Easy 6.5 mi 1:05:40 10:06
6/8/2020 Run
Lakewood Loop
Easy 6.5 mi 1:03:31 9:48
6/6/2020 Run
Lakewood Loop
Easy 8.0 mi 1:18:26 9:48
6/2/2020 Run
Lakewood Loop
Easy 5.3 mi 53:43 10:06
6/1/2020 Run
Lakewood Loop
Easy 7.6 mi 1:15:37 10:01
5/30/2020 Run
Downtown Lees Summit
Easy 10.1 mi 1:37:22 9:37
5/29/2020 Run
Lakewood Loop
Easy 6.2 mi 1:01:12 9:54
5/27/2020 Run
Lakewood Loop
Easy 6.1 mi 59:21 9:41
5/26/2020 Run
Lakewood Loop
Easy 5.3 mi 52:41 9:55
5/25/2020 Run
Lakewood Loop
Easy 6.2 mi 1:01:50 10:00
5/23/2020 Run
Downtown LS
Easy 8.0 mi 1:13:25 9:10
5/22/2020 Run
Lakewood Loop
Easy 5.3 mi 52:14 9:48
5/20/2020 Run
Lakewood Loop
Easy 5.4 mi 52:00 9:44
5/19/2020 Run
Lakewood Blvd
Easy 4.1 mi 41:18 9:59
5/18/2020 Run
Lakewood Loop
Easy 5.4 mi 51:33 9:38
5/16/2020 Run
Columbia MO
Easy 5.5 mi 52:10 9:30
5/15/2020 Run
Lakewood Loop
Easy 5.3 mi 52:47 9:54
5/13/2020 Run
Lakewood Loop
Jog 5.1 mi 48:33 9:36
5/11/2020 Run
Lakewood Loop
Jog 5.1 mi 48:52 9:40
5/9/2020 Run
Downtown Lees Summit
Jog 4.8 mi 45:08 9:23
5/6/2020 Run
Lakewood Blvd
Jog 4.0 mi 38:25 9:35
5/4/2020 Run
Lakewood Blvd
Jog 3.9 mi 36:45 9:29
4/29/2020 Run
Lakewood Blvd
Jog 0.9 mi 9:10 9:46
4/25/2020 Run
Downtown Lees Summit
Jog 7.6 mi 1:12:37 9:35
4/22/2020 Run
Lakewood Blvd
Jog 1.5 mi 14:38 10:06
4/18/2020 Run
Downtown Lees Summit
Jog 3.1 mi 33:17 10:41
4/17/2020 Run
Lakewood Loop
Out & Back 10.2 mi 1:29:23 8:47
4/15/2020 Run
Todd George
Easy 10.4 mi 1:42:11 9:53
4/14/2020 Run
Lakewood Blvd
Easy 10.0 mi 1:37:38 9:46
4/12/2020 Run
Lakewood Blvd
Jog 4.3 mi 42:30 10:00
4/11/2020 Run
Lakewood Loop
Long 15.3 mi 2:23:57 9:27
4/10/2020 Run
Lakewood Loop
Out & Back 10.2 mi 1:28:44 8:44
4/8/2020 Run
Lakewood Loop
Easy 10.1 mi 1:41:36 10:05
4/7/2020 Run
Lakewood Loop
Easy Fartlek 10.0 mi 1:32:08 9:13
4/6/2020 Run
Todd George
Aerobic Run 10.5 mi 1:42:22 9:45
4/5/2020 Run
Lakewood Blvd
Jog 4.3 mi 43:10 10:00
4/4/2020 Run
Downtown Lees Summit
Long 15.4 mi 2:25:28 9:29
4/3/2020 Run
Lakewood Loop
Out & Back 10.1 mi 1:28:35 8:48
4/1/2020 Run
Delta Woods Track
Interval 8.1 mi 1:13:02 9:01
3/31/2020 Run
Ralph Powell
Easy 10.1 mi 1:40:16 9:58
3/30/2020 Run
Voy Spears
Interval 11.0 mi 1:38:33 8:57
3/29/2020 Run
Lakewood Blvd
Jog 4.0 mi 41:26 10:22