| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2014 |
Run |
Corporate Woods |
Race |
13.1 mi |
1:49:16 |
8:21 |
 |
| 11/3/2014 |
Run |
Lakewood Loop |
Jog |
5.2 mi |
49:00 |
9:31 |
|
| 11/2/2014 |
Run |
Cliffhanger |
Race |
8.0 km |
42:22 |
8:32 |
|
| 11/2/2014 |
Run |
Cliff Drive |
Easy |
5.8 mi |
54:00 |
9:22 |
|
| 11/1/2014 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 10/31/2014 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 10/29/2014 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 10/28/2014 |
Run |
Lakewood Loop |
Aerobic Run |
6.3 mi |
55:00 |
8:48 |
|
| 10/25/2014 |
Run |
Downtown LS |
Long Aerobic Run |
10.5 mi |
1:34:00 |
8:59 |
|
| 10/24/2014 |
Run |
Lakewood Loop |
Aerobic Run |
5.3 mi |
46:00 |
8:46 |
|
| 10/22/2014 |
Run |
Pine Island |
Aerobic Run |
5.0 mi |
45:00 |
9:00 |
|
| 10/20/2014 |
Run |
Pine Island |
Jog |
4.7 mi |
51:00 |
10:54 |
|
| 10/18/2014 |
Run |
Sannibel Island |
Race |
10.0 km |
47:22 |
7:38 |
|
| 10/17/2014 |
Run |
Pine Island |
Easy |
3.3 mi |
29:30 |
8:52 |
|
| 10/15/2014 |
Run |
Lakewood Loop |
Aerobic Run |
5.1 mi |
44:18 |
8:41 |
|
| 10/14/2014 |
Run |
Lakewood Loop |
Aerobic Run |
6.3 mi |
55:30 |
8:53 |
|
| 10/10/2014 |
Run |
Lakewood Loop |
Jog |
5.0 mi |
46:00 |
9:12 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 10/6/2014 |
Run |
Lakewood Loop |
Aerobic Run |
6.3 mi |
55:00 |
8:48 |
|
| 10/4/2014 |
Run |
Downtown LS |
Long |
11.5 mi |
1:47:00 |
9:19 |
|
| 10/3/2014 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 10/2/2014 |
Run |
Lakewood Loop |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 9/30/2014 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 9/29/2014 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 9/27/2014 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/25/2014 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 9/22/2014 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 9/20/2014 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/19/2014 |
Run |
Lakewood Loop |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 9/18/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
4.2 mi |
35:00 |
8:27 |
|
| 9/16/2014 |
Run |
Lakewood Loop |
Aerobic Run |
6.3 mi |
55:00 |
8:48 |
|
| 9/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 9/13/2014 |
Run |
Downtown LS |
Long |
11.5 mi |
2:00:00 |
10:27 |
|
| 9/12/2014 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 9/8/2014 |
Run |
Lakewood Loop |
Aerobic Run |
6.3 mi |
55:00 |
8:48 |
|
| 9/6/2014 |
Run |
Downtown LS |
Long |
10.8 mi |
1:40:00 |
9:19 |
|
| 9/5/2014 |
Run |
Lakewood Loop |
Easy |
4.9 mi |
45:32 |
9:20 |
|
| 9/3/2014 |
Run |
Treadmill |
Easy Fartlek |
4.2 mi |
38:40 |
9:13 |
|
| 9/2/2014 |
Run |
Lakewood Loop |
Tempo |
5.1 mi |
44:58 |
8:52 |
|
| 8/29/2014 |
Run |
Lakewood Loop |
Easy |
5.7 mi |
53:25 |
9:19 |
|
| 8/28/2014 |
Run |
Lakewood Loop |
Easy |
3.0 mi |
28:34 |
9:28 |
|
| 8/26/2014 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 8/25/2014 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
39:23 |
9:35 |
|
| 8/24/2014 |
Run |
Little Blue Trace Trail |
Jog |
1.0 mi |
9:08 |
9:08 |
|
| 8/24/2014 |
Run |
Little Blue Trace Trail |
Time Trial |
1.0 mi |
6:48 |
6:48 |
|
| 8/24/2014 |
Run |
Little Blue Trace Trail |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 8/18/2014 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
37:52 |
9:16 |
|
| 8/16/2014 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:04:25 |
9:03 |
|
| 8/15/2014 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
37:24 |
9:06 |
|
| 8/13/2014 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
46:41 |
8:55 |
|
| 8/11/2014 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 8/9/2014 |
Run |
Downtown LS |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
| 8/6/2014 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/4/2014 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
36:42 |
8:56 |
|
| 8/2/2014 |
Run |
Downtown LS |
Easy |
5.7 mi |
51:50 |
9:02 |
|
| 7/28/2014 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/26/2014 |
Run |
Lakewood Loop |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 7/21/2014 |
Run |
Lakewood Loop |
Easy |
3.5 mi |
30:56 |
8:55 |
|
| 7/19/2014 |
Run |
Little Blue Trace Trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/18/2014 |
Run |
Ridgewood Hills |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2014 |
Run |
Ridgewood Hills |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2014 |
Run |
Ridgewood Hills |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
53:12 |
9:41 |
|
|