| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2019 |
Run |
Downtown Lees Summit |
Long |
9.7 mi |
1:33:27 |
9:40 |
 |
| 11/1/2019 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:02:37 |
9:40 |
|
| 10/30/2019 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:05:11 |
10:07 |
|
| 10/29/2019 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:15:30 |
10:00 |
|
| 10/26/2019 |
Run |
Downtown Lees Summit |
Long |
10.0 mi |
1:37:32 |
9:45 |
|
| 10/25/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:11 |
9:56 |
|
| 10/23/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:05 |
9:58 |
|
| 10/22/2019 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:00:08 |
9:42 |
|
| 10/21/2019 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:07:53 |
9:38 |
|
| 10/19/2019 |
Run |
KC marathon course |
Easy |
6.9 mi |
1:02:21 |
9:01 |
|
| 10/17/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 10/16/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:26 |
10:00 |
|
| 10/15/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:38 |
9:54 |
|
| 10/14/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:26 |
9:55 |
|
| 10/12/2019 |
Run |
Downtown LS |
Easy |
10.1 mi |
1:35:50 |
9:28 |
|
| 10/11/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:39 |
9:44 |
|
| 10/9/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:00:57 |
9:41 |
|
| 10/8/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:46 |
9:45 |
|
| 10/4/2019 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
59:47 |
9:40 |
|
| 10/2/2019 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/1/2019 |
Run |
Downtown Lees Summit |
Easy |
5.5 mi |
53:55 |
9:50 |
|
| 9/30/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:00:08 |
9:37 |
|
| 9/28/2019 |
Run |
Downtown Lees Summit |
Easy |
7.2 mi |
1:11:03 |
9:54 |
|
| 9/27/2019 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
52:20 |
9:51 |
|
| 9/25/2019 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:01:42 |
10:00 |
|
| 9/24/2019 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
53:01 |
9:40 |
|
| 9/23/2019 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
58:10 |
9:25 |
|
| 9/21/2019 |
Run |
Downtown Lees Summit |
Easy |
7.5 mi |
1:10:18 |
9:20 |
|
| 9/20/2019 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
53:10 |
9:42 |
|
| 9/19/2019 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
44:00 |
9:51 |
|
| 9/17/2019 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
51:20 |
9:41 |
|
| 9/16/2019 |
Run |
Lakewood Loop |
Easy |
5.8 mi |
55:38 |
9:39 |
|
| 9/15/2019 |
Run |
Lakewood Blvd |
Easy |
3.5 mi |
33:05 |
9:36 |
|
| 9/14/2019 |
Run |
Downtown Lees Summit |
Easy |
6.8 mi |
1:03:13 |
9:17 |
|
| 9/11/2019 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
51:52 |
9:26 |
|
| 9/10/2019 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
51:23 |
9:37 |
|
| 9/9/2019 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
52:51 |
9:37 |
|
| 9/7/2019 |
Run |
Downtown Lees Summit |
Easy |
6.2 mi |
59:11 |
9:30 |
|
| 9/6/2019 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
50:57 |
9:36 |
|
| 9/3/2019 |
Run |
Lakewood Loop |
Easy |
4.2 mi |
42:19 |
10:06 |
|
| 9/2/2019 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
50:04 |
9:32 |
|
| 8/28/2019 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
51:25 |
9:50 |
|
| 8/27/2019 |
Run |
Lakewood Loop |
Easy |
4.4 mi |
43:22 |
9:49 |
|
| 8/26/2019 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
48:46 |
9:31 |
|
| 8/24/2019 |
Run |
Downtown Lees Summit |
Easy |
5.4 mi |
51:45 |
9:31 |
|
| 8/23/2019 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
38:34 |
9:25 |
|
| 8/21/2019 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
50:15 |
9:38 |
|
| 8/20/2019 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
40:17 |
9:53 |
|
| 8/19/2019 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
48:16 |
9:21 |
|
| 8/14/2019 |
Run |
Lakewood Blvd |
Easy |
4.1 mi |
39:20 |
9:33 |
|
| 8/13/2019 |
Run |
Lakewood Blvd |
Easy |
4.2 mi |
40:07 |
9:38 |
|
| 8/12/2019 |
Run |
Lakewood Blvd |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/10/2019 |
Run |
Downtown Lees Summit |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 8/9/2019 |
Run |
Lakewood Blvd |
Easy |
4.0 mi |
38:39 |
9:39 |
|
| 8/8/2019 |
Run |
Lakewood Blvd |
Easy |
3.8 mi |
36:04 |
9:27 |
|
| 8/5/2019 |
Run |
Lakewood Blvd |
Easy |
3.7 mi |
35:01 |
9:25 |
|
| 8/2/2019 |
Run |
Lakewood Blvd |
Easy |
3.4 mi |
32:37 |
9:29 |
|
| 7/31/2019 |
Run |
Lakewood Blvd |
Easy |
3.4 mi |
32:58 |
9:41 |
|
| 7/30/2019 |
Run |
Lakewood Blvd |
Easy |
3.4 mi |
31:32 |
9:22 |
|
| 7/28/2019 |
Run |
Lakewood Blvd |
Easy |
3.3 mi |
31:17 |
9:33 |
|
| 7/26/2019 |
Run |
Ridgewood Hills |
Easy |
3.0 mi |
27:36 |
9:11 |
|
| 7/24/2019 |
Run |
Ridgewood Hills |
Easy |
3.0 mi |
27:24 |
9:07 |
|
| 7/20/2019 |
Run |
Rock Island Trail |
Easy |
2.1 mi |
17:55 |
8:42 |
|
| 7/18/2019 |
Run |
Delta Woods Track |
Aerobic Run |
2.0 mi |
16:00 |
8:00 |
|
| 7/15/2019 |
Run |
Lakewood Loop |
Aerobic Run |
4.1 mi |
39:24 |
9:34 |
|
| 7/13/2019 |
Run |
Rock Island Trail |
Aerobic Run |
8.5 mi |
1:20:27 |
9:28 |
|
| 7/12/2019 |
Run |
Lakewood Loop |
Aerobic Run |
5.2 mi |
49:02 |
9:28 |
|
| 7/10/2019 |
Run |
Ridgewood Hills |
Aerobic Run |
1.7 mi |
16:38 |
9:55 |
|
| 7/9/2019 |
Run |
Ridgewood Hills |
Aerobic Run |
3.0 mi |
29:07 |
9:43 |
|
| 7/8/2019 |
Run |
Ridgewood Hills |
Aerobic Run |
1.1 mi |
10:58 |
9:53 |
|
|