| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2019 |
Run |
Waterfall Park Trail |
Race |
5.0 km |
24:10 |
7:47 |
 |
| 4/30/2019 |
Run |
Do Work Factory |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2019 |
Run |
Do Work Factory |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/26/2019 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:13:28 |
9:31 |
|
| 3/24/2019 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2019 |
Run |
Lakewood Loop |
Aerobic Run |
7.8 mi |
1:13:30 |
9:30 |
|
| 3/22/2019 |
Run |
Lakewood Loop |
Easy Fartlek |
6.3 mi |
57:40 |
9:09 |
|
| 3/21/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:53 |
9:48 |
|
| 3/20/2019 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:14:39 |
9:40 |
|
| 3/18/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:21 |
9:43 |
|
| 3/16/2019 |
Run |
Peculiar MO |
Race |
13.1 mi |
1:54:53 |
8:47 |
|
| 3/15/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:00:51 |
9:40 |
|
| 3/14/2019 |
Run |
Lakewood Loop |
Easy |
6.1 mi |
1:00:05 |
9:49 |
|
| 3/12/2019 |
Run |
Lakewood Loop |
Easy Fartlek |
6.3 mi |
58:40 |
9:18 |
|
| 3/11/2019 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:01:52 |
9:45 |
|
| 3/10/2019 |
Run |
Lakewood Loop |
Long |
11.6 mi |
1:51:52 |
9:40 |
|
| 3/8/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:47 |
9:48 |
|
| 3/7/2019 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:01:29 |
9:40 |
|
| 3/6/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:07 |
9:42 |
|
| 3/5/2019 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:01:03 |
9:55 |
|
| 3/2/2019 |
Run |
Downtown Lees Summit |
Long |
11.2 mi |
1:44:46 |
9:24 |
|
| 3/1/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:00:04 |
9:30 |
|
| 2/28/2019 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:13:46 |
9:33 |
|
| 2/26/2019 |
Run |
Lakewood Loop |
Easy Fartlek |
6.6 mi |
1:00:17 |
9:13 |
|
| 2/25/2019 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:01:16 |
9:37 |
|
| 2/24/2019 |
Run |
Lakewood Loop |
Easy |
10.1 mi |
1:35:24 |
9:27 |
|
| 2/22/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:00:24 |
9:39 |
|
| 2/21/2019 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:07:47 |
9:33 |
|
| 2/19/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:12 |
9:54 |
|
| 2/18/2019 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:14:30 |
9:39 |
|
| 2/16/2019 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:07:40 |
10:33 |
|
| 2/15/2019 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:01:01 |
9:37 |
|
| 2/14/2019 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
58:02 |
9:22 |
|
| 2/13/2019 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:11:03 |
9:17 |
|
| 2/11/2019 |
Run |
Lakewood Loop |
Easy |
5.8 mi |
53:26 |
9:15 |
|
| 2/9/2019 |
Run |
Lakewood Loop |
Easy |
7.4 mi |
1:10:38 |
9:36 |
|
| 2/8/2019 |
Run |
Lakewood Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2019 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:13:50 |
9:28 |
|
| 2/4/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:00:44 |
9:36 |
|
| 2/2/2019 |
Run |
Downtown Lees Summit |
Long |
10.0 mi |
1:35:14 |
9:31 |
|
| 2/1/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
59:21 |
9:24 |
|
| 1/31/2019 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:14:07 |
9:36 |
|
| 1/29/2019 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:02:00 |
9:46 |
|
| 1/28/2019 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
52:37 |
9:31 |
|
| 1/27/2019 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
52:22 |
9:27 |
|
| 1/26/2019 |
Run |
Downtown Lees Summit |
Easy |
8.0 mi |
1:16:56 |
9:36 |
|
| 1/25/2019 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:14:29 |
9:39 |
|
| 1/24/2019 |
Run |
DoWork Treadmill |
Jog |
1.0 mi |
9:44 |
9:44 |
|
| 1/22/2019 |
Run |
Lakewood Loop |
Tempo |
6.3 mi |
58:36 |
9:19 |
|
| 1/21/2019 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:00:26 |
9:31 |
|
| 1/20/2019 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:13:54 |
9:33 |
|
| 1/18/2019 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:00:05 |
9:46 |
|
| 1/16/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:00:56 |
9:40 |
|
| 1/15/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:00:58 |
9:43 |
|
| 1/14/2019 |
Run |
Lakewood Loop |
Easy |
6.1 mi |
59:59 |
9:50 |
|
| 1/13/2019 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
48:28 |
9:28 |
|
| 1/11/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:00:41 |
9:35 |
|
| 1/9/2019 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
51:55 |
9:27 |
|
|