| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2019 |
Run |
The Legends |
Easy |
3.3 mi |
31:31 |
9:30 |
 |
| 7/22/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 7/1/2019 |
Run |
Lakewood Loop |
Aerobic Run |
2.6 mi |
25:00 |
9:33 |
|
| 6/7/2019 |
Run |
DoWork Treadmill |
Jog |
1.5 mi |
15:00 |
10:00 |
|
| 6/4/2019 |
Run |
Do Work Factory |
Jog |
1.3 mi |
13:50 |
10:39 |
|
| 5/22/2019 |
Run |
Lakewood Loop |
Easy Fartlek |
7.5 mi |
1:07:44 |
9:02 |
|
| 5/20/2019 |
Run |
Lakewood Loop |
Aerobic Run |
8.3 mi |
1:19:26 |
9:37 |
|
| 5/18/2019 |
Run |
Downtown Lees Summit |
Long |
13.0 mi |
2:03:31 |
9:30 |
|
| 5/17/2019 |
Run |
Lakewood Loop |
Out & Back |
7.5 mi |
1:07:56 |
9:03 |
|
| 5/15/2019 |
Run |
Lakewood Loop |
Aerobic Run |
9.0 mi |
1:27:13 |
9:41 |
|
| 5/14/2019 |
Run |
Lakewood Loop |
Easy Fartlek |
7.1 mi |
1:04:46 |
9:12 |
|
| 5/13/2019 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:14:30 |
9:47 |
|
| 5/12/2019 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
46:37 |
9:18 |
|
| 5/11/2019 |
Run |
Lees Summit Trail |
Easy |
12.0 mi |
1:57:43 |
9:48 |
|
| 5/10/2019 |
Run |
Lakewood Loop |
Easy |
7.0 mi |
1:08:06 |
9:41 |
|
| 5/9/2019 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:14:57 |
9:41 |
|
| 5/7/2019 |
Run |
Riverwalk San Antonio |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 5/5/2019 |
Run |
Riverwalk San Antonio |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 5/4/2019 |
Run |
Downtown Lees Summit |
Easy |
5.7 mi |
53:08 |
9:22 |
|
| 5/3/2019 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:08:47 |
9:46 |
|
| 5/1/2019 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:07:39 |
9:33 |
|
| 4/29/2019 |
Run |
Ridgewood Hills |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/27/2019 |
Run |
Downtown Lees Summit |
Long |
14.1 mi |
2:12:28 |
9:23 |
|
| 4/26/2019 |
Run |
Lakewood Loop |
Jog |
6.1 mi |
1:01:44 |
10:07 |
|
| 4/25/2019 |
Run |
Lakewood Loop |
Easy |
7.0 mi |
1:08:28 |
9:44 |
|
| 4/24/2019 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:15:25 |
9:47 |
|
| 4/23/2019 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:08:46 |
9:45 |
|
| 4/21/2019 |
Run |
Lakewood Loop |
Jog |
5.4 mi |
54:49 |
10:15 |
|
| 4/20/2019 |
Run |
Downtown Lees Summit |
Jog |
1.0 mi |
10:09 |
9:52 |
|
| 4/20/2019 |
Run |
Downtown Lees Summit |
Race |
5.0 km |
21:25 |
6:54 |
|
| 4/20/2019 |
Run |
Downtown Lees Summit |
Easy |
2.0 mi |
19:14 |
9:26 |
|
| 4/19/2019 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:01:49 |
9:43 |
|
| 4/17/2019 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:16:11 |
9:53 |
|
| 4/16/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:07 |
10:02 |
|
| 4/15/2019 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:10:04 |
9:53 |
|
| 4/13/2019 |
Run |
River to River Relay |
Race |
3.8 mi |
32:00 |
8:26 |
|
| 4/13/2019 |
Run |
River to River Relay |
Race |
2.5 mi |
18:00 |
7:12 |
|
| 4/13/2019 |
Run |
River to River Relay |
Race |
3.3 mi |
26:00 |
7:53 |
|
| 4/10/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:58 |
9:50 |
|
| 4/9/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:27 |
9:52 |
|
| 4/8/2019 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:08:23 |
9:42 |
|
| 4/6/2019 |
Run |
Downtown Lees Summit |
Long |
14.2 mi |
2:15:06 |
9:30 |
|
| 4/5/2019 |
Run |
Lakewood Loop |
Aerobic Run |
6.3 mi |
59:48 |
9:26 |
|
| 4/3/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:00:56 |
9:41 |
|
| 4/2/2019 |
Run |
Lakewood Loop |
Tempo |
7.8 mi |
1:11:33 |
9:12 |
|
| 4/1/2019 |
Run |
Lakewood Loop |
Easy |
7.2 mi |
1:09:27 |
9:42 |
|
| 3/30/2019 |
Run |
Lakewood Loop |
Long |
12.5 mi |
1:58:36 |
9:31 |
|
| 3/28/2019 |
Run |
Lakewood Loop |
Easy |
8.1 mi |
1:18:38 |
9:45 |
|
| 3/27/2019 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:00:09 |
9:27 |
|
|