Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/12/2018 Run
Fraser/Winter Park Colorado
Easy 4.3 mi 41:09 9:33
7/9/2018 Run
Fraser/Winter Park Colorado
Easy 4.0 mi 38:36 9:38
7/8/2018 Run
Fraser/Winter Park Colorado
Easy 3.9 mi 37:22 9:34
7/5/2018 Run
Treadmill
Easy 3.0 mi 30:00 10:00
7/3/2018 Run
Lakewood Loop
Easy 6.3 mi 1:02:11 9:50
7/2/2018 Run
Lakewood Loop
Easy 7.7 mi 1:14:53 9:45
6/30/2018 Run
Downtown Lees Summit
Long 10.0 mi 1:38:01 9:49
6/29/2018 Run
Lakewood Loop
Jog 6.3 mi 1:04:00 10:10
6/28/2018 Run
Lakewood Loop
Jog 6.3 mi 1:04:01 10:08
6/27/2018 Run
Lakewood Loop
Easy 6.5 mi 1:03:14 9:48
6/25/2018 Run
Lakewood Loop
Easy 6.3 mi 1:03:18 10:06
6/24/2018 Run
Lakewood Loop
Easy 7.6 mi 1:11:34 9:28
6/23/2018 Run
Arrowhead Stadium
Race 5.0 km 21:04 6:47
6/23/2018 Run
Arrowhead Stadium
Jog 1.0 mi 10:00 10:00
6/21/2018 Run
Lakewood Loop
Easy 6.3 mi 1:02:06 9:52
6/20/2018 Run
Lakewood Loop
Easy 6.3 mi 1:03:00 10:00
6/18/2018 Run
Lakewood Loop
Easy 6.3 mi 1:02:34 9:54
6/16/2018 Run
Downtown Lees Summit
Easy 9.7 mi 1:32:55 9:38
6/15/2018 Run
Lakewood Loop
Easy 5.7 mi 56:32 9:58
6/13/2018 Run
Lakewood Loop
Easy 6.5 mi 1:05:28 10:03
6/12/2018 Run
Lakewood Loop
Easy 6.5 mi 1:03:53 9:52
6/11/2018 Run
DoWork Factory
Easy 1.0 mi 10:00 10:00
6/10/2018 Run
Lakewood Loop
Easy 7.8 mi 1:15:57 9:44
6/9/2018 Run
Lakewood Loop
Easy 8.6 mi 1:25:32 9:57
6/8/2018 Run
DoWork Factory
Jog 4.5 mi 46:00 10:14
6/8/2018 Run
Lakewood Loop
Easy 5.8 mi 57:44 10:01
6/7/2018 Run
DoWork Factory
Jog 4.0 mi 41:00 10:15
6/7/2018 Run
Lakewood Loop
Easy 5.5 mi 56:28 10:15
6/6/2018 Run
DoWork Factory
Easy 4.2 mi 42:00 10:00
6/6/2018 Run
Lakewood Loop
Easy 6.3 mi 1:02:43 9:55
6/5/2018 Run
Lakewood Loop
Easy 6.3 mi 1:02:42 9:58
6/5/2018 Run
DoWork Factory
Jog 4.0 mi 42:00 10:30
6/4/2018 Run
Lakewood Loop
Easy 8.0 mi 1:17:58 9:45
6/2/2018 Run
Downtown Lees Summit
Easy 10.0 mi 1:33:08 9:22
6/1/2018 Run
Lakewood Loop
Easy 5.0 mi 50:01 9:56
5/30/2018 Run
Lakewood Loop
Easy 6.3 mi 1:02:30 9:53
5/29/2018 Run
Lakewood Loop
Aerobic Run 7.7 mi 1:12:22 9:24
5/28/2018 Run
Columbia MO
Easy 5.2 mi 50:48 9:46
5/26/2018 Run
Lakewood Loop
Long 12.0 mi 1:52:02 9:21
5/23/2018 Run
Lakewood Loop
Easy 6.3 mi 1:02:30 9:53
5/22/2018 Run
Lakewood Loop
Easy 5.4 mi 54:37 10:11
5/21/2018 Run
Lakewood Loop
Easy 7.7 mi 1:12:46 9:28
5/20/2018 Run
Downtown Lees Summit
Easy 7.6 mi 1:12:27 9:33
5/18/2018 Run
Lakewood Loop
Easy 6.3 mi 1:01:01 9:42
5/17/2018 Run
Lakewood Loop
Easy 5.5 mi 54:00 9:50
5/16/2018 Run
Lakewood Loop
Easy 6.3 mi 1:01:00 9:41
5/14/2018 Run
Treadmill
Easy 3.0 mi 29:00 9:40
5/12/2018 Run
Downtown Lees Summit
Easy 7.0 mi 1:07:55 9:40
5/9/2018 Run
Lakewood Loop
Jog 6.4 mi 1:03:26 10:00
5/8/2018 Run
Lakewood Loop
Easy Fartlek 5.5 mi 52:09 9:28
5/7/2018 Run
Lakewood Loop
Aerobic Run 7.7 mi 1:14:34 9:43
5/6/2018 Run
Independence MO
Race 5.0 km 34:34 11:08
5/5/2018 Run
Downtown Lees Summit
Long 12.2 mi 1:54:39 9:26
5/4/2018 Run
Lakewood Loop
Easy 5.5 mi 55:22 10:07
5/2/2018 Run
Lakewood Loop
Easy 6.3 mi 1:01:00 9:41
5/1/2018 Run
Lakewood Loop
Jog 5.5 mi 55:02 10:01
4/30/2018 Run
Lakewood Loop
Aerobic Run 7.6 mi 1:11:13 9:26
4/28/2018 Run
Bass Pro Trail
Long 13.1 mi 2:03:33 9:29
4/27/2018 Run
Lakewood Loop
Easy 5.5 mi 54:48 9:57
4/25/2018 Run
Lakewood Loop
Easy 6.3 mi 1:02:09 9:52
4/24/2018 Run
Lakewood Loop
Out & Back 5.5 mi 51:27 9:22
4/23/2018 Run
Lakewood Loop
Easy 7.5 mi 1:11:55 9:33
4/18/2018 Run
Lakewood Loop
Easy 6.3 mi 1:01:08 9:41
4/17/2018 Run
Lakewood Loop
Easy 5.4 mi 52:10 9:38
4/16/2018 Run
Lakewood Loop
Easy 6.4 mi 1:01:31 9:39