| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2015 |
Run |
Treadmill |
Jog |
2.5 mi |
23:51 |
9:33 |
 |
| 3/18/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:11 |
9:36 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:01 |
9:16 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 3/3/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:21 |
9:41 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
54:45 |
9:08 |
|
| 2/3/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
28:06 |
9:22 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy Fartlek |
2.8 mi |
25:00 |
9:00 |
|
| 2/1/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:03 |
9:32 |
|
| 1/27/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
18:51 |
9:26 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 1/21/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
18:53 |
9:27 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 1/16/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
9:30 |
9:30 |
|
| 1/12/2015 |
Run |
Treadmill |
Strides |
2.0 mi |
18:10 |
9:05 |
|
| 1/4/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
18:40 |
9:20 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:35 |
9:07 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 12/28/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
19:40 |
9:50 |
|
| 12/19/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
19:56 |
9:58 |
|
| 12/17/2014 |
Run |
Treadmill |
Jog |
1.3 mi |
12:30 |
10:00 |
|
| 12/16/2014 |
Run |
Treadmill |
Jog |
1.0 mi |
10:10 |
10:10 |
|
| 12/15/2014 |
Run |
Treadmill |
Jog |
1.0 mi |
10:35 |
10:11 |
|
| 12/14/2014 |
Run |
Treadmill |
Jog |
1.0 mi |
10:23 |
10:05 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:36 |
9:08 |
|
| 12/10/2014 |
Run |
Treadmill |
Jog |
2.8 mi |
26:23 |
9:36 |
|
| 12/9/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
19:30 |
9:45 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 12/4/2014 |
Run |
Treadmill |
Jog |
2.3 mi |
21:47 |
9:41 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 11/27/2014 |
Run |
Treadmill |
Jog |
1.5 mi |
14:40 |
9:47 |
|
| 11/24/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
19:44 |
9:52 |
|
| 11/22/2014 |
Run |
Strother/Ligget |
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 10/12/2014 |
Run |
Treadmill |
Jog |
4.3 mi |
40:00 |
9:24 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
40:20 |
8:58 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 9/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 8/8/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
34:05 |
9:45 |
|
| 8/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 7/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 7/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 7/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/21/2014 |
Run |
Downtown LS |
Easy |
8.0 mi |
1:10:50 |
8:54 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 5/29/2014 |
Run |
Ridgewood Hills |
Easy |
2.3 mi |
20:40 |
8:55 |
|
| 5/9/2014 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
50:00 |
8:20 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
53:00 |
8:50 |
|
| 4/22/2014 |
Run |
Delta Woods Track |
Easy Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 4/20/2014 |
Run |
Kentucky |
Aerobic Run |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/19/2014 |
Run |
Kentucky |
Up Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/18/2014 |
Run |
Kentucky |
Aerobic Run |
5.0 mi |
45:00 |
9:00 |
|
| 4/6/2014 |
Run |
Go! St Louis Course |
Aerobic Run |
7.8 mi |
1:08:00 |
8:47 |
|
| 4/5/2014 |
Run |
Delta Woods Track |
Time Trial |
5.1 mi |
42:04 |
8:19 |
|
| 4/4/2014 |
Run |
Delta Woods Track |
Cut Down |
6.1 mi |
52:27 |
8:33 |
|
| 4/2/2014 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/18/2014 |
Run |
Treadmill |
Aerobic Run |
9.5 mi |
1:27:36 |
9:14 |
|
| 3/10/2014 |
Run |
Delta Woods Track |
Interval |
7.8 mi |
1:05:00 |
8:24 |
|
| 3/8/2014 |
Run |
Strother/Ligget |
Long Aerobic Run |
12.2 mi |
1:47:07 |
8:46 |
|
| 3/1/2014 |
Run |
Downtown LS |
Long Aerobic Run |
12.7 mi |
1:53:28 |
8:56 |
|
| 2/28/2014 |
Run |
Ridge wood Hills |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 2/27/2014 |
Run |
Delta Woods Track |
Strides |
5.5 mi |
45:00 |
8:11 |
|
| 2/25/2014 |
Run |
Strother/Ligget |
Aerobic Run |
8.8 mi |
1:17:28 |
8:47 |
|
| 2/24/2014 |
Run |
Ridge wood Hills |
Hill |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/22/2014 |
Run |
Todd-George |
Long Aerobic Run |
13.3 mi |
1:54:30 |
8:37 |
|
| 2/21/2014 |
Run |
Ridge wood Hills |
Hill |
5.8 mi |
52:37 |
9:03 |
|
| 2/18/2014 |
Run |
Lakewood Loop |
Aerobic Run |
10.4 mi |
1:30:20 |
8:41 |
|
| 2/17/2014 |
Run |
Ridge wood Hills |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 1/28/2014 |
Run |
Strother/Ligget |
Aerobic Run |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/27/2014 |
Run |
Lakewood Loop |
Out & Back |
7.6 mi |
1:04:40 |
8:34 |
|
| 1/26/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
6.2 mi |
53:36 |
8:38 |
|
| 1/25/2014 |
Run |
Downtown LS |
Long |
14.0 mi |
2:04:47 |
8:55 |
|
| 1/21/2014 |
Run |
Strother/Ligget |
Aerobic Run |
8.8 mi |
1:16:32 |
8:44 |
|
| 1/19/2014 |
Run |
Lakewood Loop |
Out & Back |
6.1 mi |
49:20 |
8:07 |
|
| 1/13/2014 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:37:00 |
9:15 |
|
| 1/11/2014 |
Run |
Strother/Ligget |
Long |
15.1 mi |
2:24:51 |
9:35 |
|
| 1/10/2014 |
Run |
Treadmill |
Out & Back |
6.5 mi |
56:24 |
8:41 |
|
| 1/7/2014 |
Run |
Treadmill |
Aerobic Run |
6.3 mi |
58:43 |
9:24 |
|
| 12/31/2013 |
Run |
Strother/Ligget |
Aerobic Run |
10.6 mi |
1:36:35 |
9:05 |
|
| 12/30/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
55:00 |
8:28 |
|
| 12/28/2013 |
Run |
Lakewood Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/27/2013 |
Run |
Mark Twain Lake |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/26/2013 |
Run |
Hull Illinois |
Strides |
5.0 mi |
44:41 |
8:57 |
|
| 12/21/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
11.8 mi |
1:40:18 |
8:32 |
|
| 12/20/2013 |
Run |
Lakewood Loop |
Out & Back |
6.5 mi |
52:21 |
8:04 |
|
| 12/19/2013 |
Run |
Delta Woods Track |
Strides |
4.3 mi |
36:58 |
8:39 |
|
| 12/13/2013 |
Run |
Lakewood Loop |
Jog |
3.4 mi |
30:24 |
9:03 |
|
| 12/12/2013 |
Run |
Delta Woods Track |
Strides |
4.9 mi |
41:58 |
8:40 |
|
| 12/7/2013 |
Run |
Strother/Ligget |
Long |
12.1 mi |
1:50:21 |
9:10 |
|
| 12/2/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.2 mi |
52:14 |
8:27 |
|
| 11/29/2013 |
Run |
Lakewood Loop |
Easy |
4.5 mi |
38:16 |
8:36 |
|
|