| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2016 |
Run |
Lakewood Blvd |
PCR |
1.5 mi |
13:50 |
9:14 |
 |
| 9/10/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
12.0 mi |
1:58:30 |
9:53 |
|
| 9/9/2016 |
Run |
Lakewood Loop |
Out & Back |
7.5 mi |
1:04:37 |
8:38 |
|
| 9/7/2016 |
Run |
Lakewood Loop |
Aerobic Run |
8.8 mi |
1:25:07 |
9:40 |
|
| 9/6/2016 |
Run |
Lakewood Loop |
Easy Fartlek |
6.2 mi |
57:44 |
9:21 |
|
| 9/2/2016 |
Run |
Lakewood Loop |
Out & Back |
6.5 mi |
56:02 |
8:39 |
|
| 8/30/2016 |
Run |
Lakewood Loop |
Aerobic Run |
8.4 mi |
1:20:54 |
9:37 |
|
| 8/29/2016 |
Run |
Lakewood Loop |
Easy Fartlek |
5.4 mi |
49:51 |
9:15 |
|
| 8/27/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
11.4 mi |
1:54:19 |
10:01 |
|
| 8/26/2016 |
Run |
Lakewood Loop |
Out & Back |
6.5 mi |
56:38 |
8:47 |
|
| 8/24/2016 |
Run |
Lakewood Blvd |
Jog |
3.6 mi |
36:41 |
10:17 |
|
| 8/23/2016 |
Run |
Lakewood Loop |
Aerobic Run |
8.1 mi |
1:18:42 |
9:42 |
|
| 8/22/2016 |
Run |
Lakewood Loop |
Easy Fartlek |
5.6 mi |
51:28 |
9:10 |
|
| 8/20/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
10.6 mi |
1:44:31 |
9:54 |
|
| 8/19/2016 |
Run |
Lakewood Loop |
Out & Back |
6.0 mi |
53:42 |
8:58 |
|
| 8/17/2016 |
Run |
Lakewood Blvd |
Jog |
3.6 mi |
37:20 |
10:31 |
|
| 8/16/2016 |
Run |
Lakewood Loop |
Aerobic Run |
7.4 mi |
1:11:17 |
9:35 |
|
| 8/15/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
6.2 mi |
58:20 |
9:25 |
|
| 8/13/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
10.2 mi |
1:43:15 |
10:10 |
|
| 8/8/2016 |
Run |
Lakewood Loop |
Easy Fartlek |
5.0 mi |
47:00 |
9:24 |
|
| 8/6/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
10.2 mi |
1:41:21 |
9:56 |
|
| 8/5/2016 |
Run |
Lakewood Loop |
Out & Back |
6.0 mi |
54:05 |
8:58 |
|
| 8/3/2016 |
Run |
Lakewood Blvd |
Jog |
3.7 mi |
38:25 |
10:27 |
|
| 8/2/2016 |
Run |
Lakewood Loop |
Aerobic Run |
6.5 mi |
1:03:02 |
9:45 |
|
| 8/1/2016 |
Run |
Treadmill |
Easy Fartlek |
5.4 mi |
50:00 |
9:15 |
|
| 7/30/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
9.6 mi |
1:34:22 |
9:52 |
|
| 7/29/2016 |
Run |
Lakewood Loop |
Out & Back |
5.3 mi |
48:55 |
9:14 |
|
| 7/27/2016 |
Run |
Lakewood Loop |
Aerobic Run |
6.2 mi |
59:30 |
9:36 |
|
| 7/26/2016 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
31:09 |
10:17 |
|
| 7/25/2016 |
Run |
Treadmill |
Easy Fartlek |
5.2 mi |
48:22 |
9:22 |
|
| 7/23/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
9.0 mi |
1:32:12 |
10:15 |
|
| 7/18/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
4.4 mi |
41:30 |
9:26 |
|
| 7/16/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
9.0 mi |
1:29:30 |
9:57 |
|
| 7/15/2016 |
Run |
Lakewood Loop |
Out & Back |
5.4 mi |
50:37 |
9:27 |
|
| 7/14/2016 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2016 |
Run |
Lakewood Loop |
Aerobic Run |
5.3 mi |
49:56 |
9:22 |
|
| 7/11/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
4.8 mi |
41:55 |
8:50 |
|
| 7/9/2016 |
Run |
Lakewood Loop |
Long Aerobic Run |
7.5 mi |
1:11:31 |
9:31 |
|
| 7/6/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:20 |
10:10 |
|
| 7/4/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
4.8 mi |
42:10 |
8:49 |
|
| 7/2/2016 |
Run |
Downtown Lees Summit |
Long |
10.1 mi |
1:37:10 |
9:39 |
|
| 7/1/2016 |
Run |
Lakewood Blvd |
Easy |
4.1 mi |
38:46 |
9:25 |
|
| 6/30/2016 |
Run |
Lakewood Blvd |
Easy |
5.2 mi |
49:00 |
9:31 |
|
| 6/28/2016 |
Run |
Lakewood Blvd |
Easy Fartlek |
4.0 mi |
36:28 |
9:07 |
|
| 6/27/2016 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
48:12 |
9:22 |
|
| 6/25/2016 |
Run |
Downtown Lees Summit |
Long |
8.5 mi |
1:22:17 |
9:43 |
|
| 6/24/2016 |
Run |
Lakewood Loop |
Jog |
5.0 mi |
50:00 |
10:00 |
|
| 6/21/2016 |
Run |
Lakewood Blvd |
Jog |
4.1 mi |
41:09 |
10:03 |
|
| 6/20/2016 |
Run |
COMO |
Easy |
4.7 mi |
45:40 |
9:43 |
|
| 6/18/2016 |
Run |
Downtown Lees Summit |
Long |
9.3 mi |
1:29:11 |
9:34 |
|
| 6/17/2016 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
53:41 |
9:50 |
|
| 6/14/2016 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:20 |
9:27 |
|
| 6/13/2016 |
Run |
Lakewood Loop |
Jog |
5.2 mi |
50:47 |
9:51 |
|
| 6/11/2016 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:35:10 |
9:31 |
|
| 6/10/2016 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
48:16 |
9:23 |
|
| 6/6/2016 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
51:30 |
9:26 |
|
| 6/4/2016 |
Run |
Downtown Lees Summit |
Long |
8.9 mi |
1:23:53 |
9:25 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/1/2016 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
48:48 |
9:28 |
|
|