| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2020 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:15 |
9:23 |
 |
| 2/27/2020 |
Run |
Treadmill |
Jog |
3.3 mi |
34:00 |
10:28 |
|
| 2/23/2020 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
41:53 |
10:27 |
|
| 2/16/2020 |
Run |
Lakewood Blvd |
Jog |
4.1 mi |
41:58 |
10:15 |
|
| 2/9/2020 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
41:59 |
10:29 |
|
| 2/5/2020 |
Run |
Lakewood Loop |
Easy Fartlek |
7.1 mi |
1:05:38 |
9:14 |
|
| 2/2/2020 |
Run |
Lakewood Blvd |
Jog |
3.5 mi |
36:27 |
10:27 |
|
| 1/29/2020 |
Run |
Lakewood Loop |
Easy |
8.4 mi |
1:25:31 |
10:11 |
|
| 1/27/2020 |
Run |
Lakewood Loop |
Aerobic Run |
8.9 mi |
1:27:28 |
9:48 |
|
| 1/25/2020 |
Run |
Downtown Lees Summit |
Long |
13.0 mi |
2:07:45 |
9:50 |
|
| 1/24/2020 |
Run |
Lakewood Loop |
Easy |
7.5 mi |
1:17:36 |
10:20 |
|
| 1/23/2020 |
Run |
Lakewood Loop |
Aerobic Run |
7.0 mi |
1:05:38 |
9:23 |
|
| 1/22/2020 |
Run |
Lakewood Loop |
Easy Fartlek |
7.6 mi |
1:11:07 |
9:25 |
|
| 1/20/2020 |
Run |
Lakewood Loop |
Aerobic Run |
8.6 mi |
1:26:36 |
10:02 |
|
| 1/19/2020 |
Run |
Lakewood Loop |
Jog |
4.2 mi |
44:24 |
10:42 |
|
| 1/18/2020 |
Run |
Lakewood Loop |
Long |
12.1 mi |
1:57:56 |
9:48 |
|
| 1/16/2020 |
Run |
Lakewood Loop |
Out & Back |
6.3 mi |
58:13 |
9:13 |
|
| 1/15/2020 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:19:10 |
9:53 |
|
| 1/14/2020 |
Run |
Lakewood Loop |
Easy Fartlek |
7.2 mi |
1:07:31 |
9:27 |
|
| 1/13/2020 |
Run |
Lakewood Loop |
Easy |
8.2 mi |
1:22:43 |
10:03 |
|
| 1/12/2020 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:07:28 |
10:37 |
|
| 1/10/2020 |
Run |
Strother/Ligget |
Long |
11.1 mi |
1:50:20 |
9:55 |
|
| 1/9/2020 |
Run |
Lakewood Loop |
Aerobic Run |
7.6 mi |
1:14:21 |
9:49 |
|
| 1/7/2020 |
Run |
Lakewood Loop |
Easy Fartlek |
6.4 mi |
59:35 |
9:23 |
|
| 1/6/2020 |
Run |
Lakewood Loop |
Aerobic Run |
8.1 mi |
1:17:02 |
9:32 |
|
| 1/5/2020 |
Run |
Lakewood Loop |
Jog |
4.1 mi |
39:06 |
9:29 |
|
| 1/3/2020 |
Run |
Lakewood Loop |
Out & Back |
6.2 mi |
55:55 |
9:04 |
|
| 1/2/2020 |
Run |
Lakewood Loop |
Aerobic Run |
7.2 mi |
1:09:03 |
9:36 |
|
| 12/31/2019 |
Run |
Lakewood Loop |
Easy Fartlek |
6.3 mi |
58:39 |
9:16 |
|
| 12/30/2019 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:13:48 |
9:46 |
|
| 12/28/2019 |
Run |
Rock Island Trail |
Easy |
8.5 mi |
1:20:43 |
9:34 |
|
| 12/26/2019 |
Run |
Bokeelia FL |
Easy |
3.9 mi |
36:30 |
9:29 |
|
| 12/25/2019 |
Run |
Bokeelia FL |
Easy |
7.5 mi |
1:13:14 |
9:46 |
|
| 12/23/2019 |
Run |
Bokeelia FL |
Easy |
6.1 mi |
57:38 |
9:27 |
|
| 12/20/2019 |
Run |
Bokeelia FL |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 12/14/2019 |
Run |
Downtown Lees Summit |
Easy |
9.1 mi |
1:24:38 |
9:20 |
|
| 12/10/2019 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:11:13 |
10:06 |
|
| 12/9/2019 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:17:04 |
10:00 |
|
| 12/7/2019 |
Run |
Columbia MO |
Easy |
9.0 mi |
1:29:26 |
9:56 |
|
| 12/6/2019 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:10:03 |
9:52 |
|
| 12/4/2019 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:03:18 |
9:45 |
|
| 12/3/2019 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:09:01 |
9:48 |
|
| 12/2/2019 |
Run |
Lakewood Loop |
Easy |
7.5 mi |
1:13:34 |
9:49 |
|
| 11/30/2019 |
Run |
Lakewood Loop |
Easy |
4.2 mi |
40:08 |
9:30 |
|
| 11/29/2019 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:06:33 |
10:16 |
|
| 11/28/2019 |
Run |
Ward Parkway |
Race |
5.0 km |
30:25 |
9:48 |
|
| 11/27/2019 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:05:09 |
10:07 |
|
| 11/26/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:55 |
9:56 |
|
| 11/25/2019 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:14:01 |
9:49 |
|
| 11/23/2019 |
Run |
Little Blue Trace Trail |
Long |
12.1 mi |
1:58:09 |
9:45 |
|
| 11/22/2019 |
Run |
Lakewood Loop |
Easy |
7.0 mi |
1:07:47 |
9:39 |
|
| 11/21/2019 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:03:49 |
10:16 |
|
| 11/20/2019 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:14:07 |
9:46 |
|
| 11/18/2019 |
Run |
Lakewood Loop |
Easy |
7.0 mi |
1:09:56 |
9:57 |
|
| 11/16/2019 |
Run |
Little Blue Trace Trail |
Long |
12.1 mi |
1:56:57 |
9:42 |
|
| 11/14/2019 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:01:11 |
9:57 |
|
| 11/13/2019 |
Run |
Lakewood Loop |
Easy |
7.9 mi |
1:17:38 |
9:49 |
|
| 11/11/2019 |
Run |
Lakewood Loop |
Easy |
6.1 mi |
1:01:25 |
10:02 |
|
| 11/10/2019 |
Run |
Lakewood Loop |
Easy |
3.5 mi |
34:45 |
9:55 |
|
| 11/9/2019 |
Run |
Little Blue Trace Trail |
Long |
11.4 mi |
1:49:02 |
9:36 |
|
| 11/8/2019 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:11:00 |
10:02 |
|
| 11/6/2019 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:43 |
10:06 |
|
| 11/5/2019 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:09:44 |
9:52 |
|
| 11/4/2019 |
Run |
Lakewood Loop |
Easy |
7.5 mi |
1:14:07 |
9:50 |
|
| 11/3/2019 |
Run |
Lakewood Loop |
Easy |
6.7 mi |
1:04:44 |
9:42 |
|
|