Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/4/2022 Run Lakewood Loop Easy 8.0 mi 1:23:52 10:27 8/3/2022 Run Lakewood Loop Easy 6.6 mi 1:08:13 10:25 8/1/2022 Weights       1:00:00   8/1/2022 Run Lakewood Loop Easy 6.3 mi 1:07:25 10:39 7/31/2022 Run Lakewood Loop Jog 5.6 mi 1:00:29 10:46 7/30/2022 Run Rock Island Trail Long 11.1 mi 1:48:32 9:46 7/29/2022 Weights       1:00:00   7/29/2022 Run Lakewood Loop Easy 6.6 mi 1:08:21 10:22 7/28/2022 Run Lakewood Loop Easy 7.8 mi 1:21:32 10:30 7/27/2022 Weights       1:00:00   7/26/2022 Run Lakewood Loop Easy 7.1 mi 1:11:59 10:06 7/23/2022 Run Rock Island Trail Long 10.1 mi 1:41:25 10:03 7/22/2022 Run Lakewood Loop Easy 6.4 mi 1:06:29 10:29 7/21/2022 Run Lakewood Loop Easy 7.8 mi 1:20:00 10:16 7/20/2022 Weights       1:00:00   7/19/2022 Run Lakewood Loop Easy 5.6 mi 1:00:15 10:45 7/18/2022 Weights       1:00:00   7/18/2022 Run Lakewood Loop Easy 6.3 mi 1:06:44 10:32 7/17/2022 Run Lakewood Loop Easy 6.3 mi 1:05:54 10:25 7/15/2022 Weights       1:00:00   7/15/2022 Run Lakewood Loop Easy 6.6 mi 1:11:33 10:51 7/14/2022 Run Lakewood Loop Easy 8.1 mi 1:23:48 10:24 7/13/2022 Weights       1:00:00   7/12/2022 Run Lakewood Loop Easy 6.6 mi 1:06:55 10:11 7/11/2022 Weights       1:00:00   7/11/2022 Run Lakewood Loop Easy 7.5 mi 1:15:36 10:02 7/10/2022 Run Lakewood Loop Easy 5.6 mi 57:50 10:19 7/7/2022 Weights       1:00:00   7/7/2022 Run Lakewood Loop Easy 6.8 mi 1:11:30 10:35 7/6/2022 Run Lakewood Loop Easy 6.4 mi 1:06:04 10:25 7/4/2022 Run Lakewood Loop Easy 7.2 mi 1:13:29 10:15 7/3/2022 Run Lakewood Loop Easy 5.6 mi 58:15 10:25 7/1/2022 Run Lakewood Loop Easy 6.4 mi 1:07:34 10:38 6/30/2022 Run Lakewood Loop Easy 7.8 mi 1:20:08 10:18 6/27/2022 Run Daytona beach Easy 4.2 mi 43:25 10:27 6/25/2022 Run Daytona beach Easy 4.0 mi 41:59 10:29 6/23/2022 Run Daytona beach Easy 4.3 mi 43:50 10:15 6/21/2022 Run Lakewood Loop Easy 6.8 mi 1:08:35 10:09 6/20/2022 Weights       1:00:00   6/20/2022 Run Lakewood Loop Easy 7.1 mi 1:13:19 10:17 6/18/2022 Run Lakewood Loop Long 9.3 mi 1:35:00 10:13 6/17/2022 Weights       1:00:00   6/17/2022 Run Lakewood Loop Easy 6.3 mi 1:07:19 10:38 6/16/2022 Run Lakewood Loop Easy 7.8 mi 1:19:01 10:08 6/15/2022 Weights       1:00:00   6/14/2022 Run Lakewood Loop Easy 6.4 mi 1:05:01 10:14 6/13/2022 Weights       1:00:00   6/13/2022 Run Lakewood Loop Easy 6.8 mi 1:10:39 10:29 6/11/2022 Run Rock Island Trail Easy 9.2 mi 1:30:13 9:51 6/10/2022 Run Lakewood Loop Easy 5.4 mi 1:01:20 11:23 6/9/2022 Run Lakewood Loop Easy 6.4 mi 1:05:54 10:22 6/5/2022 Run Lakewood Blvd Jog 4.5 mi 48:08 10:48 6/4/2022 Run Rock Island Trail Long 12.5 mi 2:03:39 9:55 6/3/2022 Run Lakewood Loop Easy 7.1 mi 1:14:33 10:27 6/2/2022 Run Lakewood Loop Easy 7.8 mi 1:22:13 10:30 6/1/2022 Run campground road Jog 2.5 mi 27:08 10:52 6/1/2022 Run campground road Jog 3.0 mi 33:00 11:01 6/1/2022 Weights       1:00:00   5/31/2022 Run Lakewood Loop Easy 6.8 mi 1:13:03 10:49 5/30/2022 Run Lea Mckeighan Park Jog 1.5 mi 15:00 10:00 5/30/2022 Weights       50:00   5/30/2022 Run Lakewood Loop Easy 7.2 mi 1:14:10 10:21 5/27/2022 Run Treadmill Easy 4.5 mi 45:00 10:00 5/24/2022 Run Treadmill Easy 4.4 mi 45:11 10:17 5/22/2022 Run Treadmill Jog 4.3 mi 45:25 10:28 5/19/2022 Run Lakewood Loop Easy 7.8 mi 1:20:20 10:18 5/18/2022 Weights       1:00:00   5/17/2022 Run Lakewood Loop Easy 6.8 mi 1:09:35 10:19 5/16/2022 Weights       1:00:00   5/16/2022 Run Lakewood Loop Easy 7.7 mi 1:16:36 10:01 5/14/2022 Run Little Blue Trace Trail Easy 8.4 mi 1:21:44 9:47 5/13/2022 Weights       35:00   5/13/2022 Run Lakewood Loop Easy 6.4 mi 1:06:20 10:27 5/12/2022 Run Lakewood Loop Easy 7.8 mi 1:20:28 10:18 5/10/2022 Run Lakewood Loop Easy 6.2 mi 1:04:56 10:29 5/9/2022 Weights       1:00:00   5/9/2022 Run Lakewood Loop Easy 7.2 mi 1:13:40 10:16 5/7/2022 Run Rock Island Trail Long 12.2 mi 1:56:35 9:34 5/6/2022 Weights       1:00:00   5/6/2022 Run Lakewood Loop Easy 6.3 mi 1:04:51 10:14 5/5/2022 Run Lakewood Loop Easy 7.8 mi 1:19:15 10:09 5/4/2022 Weights       1:00:00   5/3/2022 Run Lakewood Loop Easy 6.8 mi 1:07:48 10:03 5/2/2022 Weights       1:00:00   5/2/2022 Run Lakewood Loop Easy 7.2 mi 1:11:49 10:02 4/30/2022 Run Lakewood Loop Easy 9.1 mi 1:31:36 10:06 4/29/2022 Weights       1:00:00   4/29/2022 Run Genesis Gym Easy 6.1 mi 1:00:00 9:56 4/27/2022 Run Lakewood Loop Easy 6.4 mi 1:06:11 10:25 4/26/2022 Weights       35:00   4/26/2022 Run Lakewood Loop Easy 7.8 mi 1:20:06 10:16 4/25/2022 Weights       1:00:00   4/25/2022 Run Lakewood Loop Easy 7.2 mi 1:13:17 10:15 4/23/2022 Run Rock Island Trail Long 6.1 mi 57:48 9:34 4/23/2022 Run Rock Island Trail Long 6.0 mi 57:33 9:41 4/22/2022 Run Lakewood Loop Easy 6.3 mi 1:03:30 10:03 4/21/2022 Run Lakewood Loop Easy 7.2 mi 1:12:11 10:05 4/20/2022 Weights       1:00:00   4/19/2022 Weights       1:00:00   4/19/2022 Run Lakewood Loop Easy 7.8 mi 1:18:37 10:04