Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/25/2024 |
Run |
|
Tempo |
7.2 mi |
49:49 |
6:55 |
|
3/24/2024 |
Run |
|
Easy |
4.0 mi |
34:02 |
8:30 |
|
3/23/2024 |
Run |
|
Long |
10.0 mi |
1:19:03 |
7:54 |
|
3/22/2024 |
Walk |
|
Default |
1.9 mi |
34:41 |
18:33 |
|
3/21/2024 |
Run |
|
Tempo |
9.2 mi |
1:04:02 |
7:00 |
|
3/20/2024 |
Run |
|
Easy |
3.1 mi |
26:10 |
8:33 |
|
3/19/2024 |
Walk |
|
Default |
1.6 mi |
36:04 |
22:08 |
|
3/19/2024 |
Walk |
|
Default |
1.3 mi |
25:11 |
19:59 |
|
3/18/2024 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:22 |
|
3/17/2024 |
Walk |
|
Default |
1.8 mi |
35:32 |
19:19 |
|
3/16/2024 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
3/15/2024 |
Run |
|
Easy |
3.0 mi |
23:11 |
7:44 |
|
3/14/2024 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:46 |
|
3/13/2024 |
Run |
|
Easy |
5.0 mi |
39:14 |
7:50 |
|
3/12/2024 |
Run |
|
Easy |
5.1 mi |
43:25 |
8:31 |
|
3/11/2024 |
Run |
|
Easy |
1.5 mi |
12:08 |
8:02 |
|
3/11/2024 |
Run |
|
Tempo |
3.5 mi |
21:21 |
6:08 |
|
3/11/2024 |
Run |
|
Easy |
2.0 mi |
16:41 |
8:18 |
|
3/10/2024 |
Run |
|
Easy |
3.5 mi |
32:17 |
9:12 |
|
3/9/2024 |
Walk |
|
Default |
0.4 mi |
10:57 |
24:53 |
|
3/9/2024 |
Run |
|
Long |
15.0 mi |
1:50:32 |
7:22 |
|
3/8/2024 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:40 |
|
3/7/2024 |
Run |
|
Easy |
3.0 mi |
26:47 |
8:56 |
|
3/6/2024 |
Run |
|
Speed |
4.5 mi |
37:24 |
8:22 |
|
3/5/2024 |
Run |
|
Easy |
3.1 mi |
27:14 |
8:48 |
|
3/4/2024 |
Run |
|
Tempo |
4.8 mi |
29:26 |
6:12 |
|
3/4/2024 |
Run |
|
Easy |
1.3 mi |
9:18 |
7:27 |
|
3/3/2024 |
Run |
|
Easy |
3.2 mi |
28:56 |
9:03 |
|
3/2/2024 |
Run |
|
Long |
13.7 mi |
1:44:05 |
7:36 |
|
3/1/2024 |
Walk |
|
Default |
0.8 mi |
16:43 |
20:39 |
|
3/1/2024 |
Run |
|
Easy |
3.3 mi |
27:21 |
8:18 |
|
2/29/2024 |
Run |
|
Easy |
6.5 mi |
53:55 |
8:18 |
|
2/28/2024 |
Walk |
|
Default |
0.8 mi |
20:13 |
24:21 |
|
2/27/2024 |
Run |
|
Easy |
3.3 mi |
28:42 |
8:42 |
|
2/26/2024 |
Run |
|
Tempo |
9.5 mi |
1:05:51 |
6:56 |
|
2/25/2024 |
Run |
|
Easy |
3.3 mi |
29:18 |
8:53 |
|
2/24/2024 |
Walk |
|
Default |
0.4 mi |
9:55 |
22:32 |
|
2/24/2024 |
Run |
|
Long |
15.0 mi |
1:54:38 |
7:39 |
|
2/23/2024 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:54 |
|
2/22/2024 |
Run |
|
Tempo |
8.0 mi |
54:47 |
6:51 |
|
2/21/2024 |
Walk |
|
Default |
0.6 mi |
13:52 |
24:21 |
|
2/21/2024 |
Run |
|
Easy |
3.5 mi |
27:13 |
7:47 |
|
2/20/2024 |
Run |
|
Easy |
2.7 mi |
21:42 |
8:03 |
|
2/19/2024 |
Walk |
|
Default |
1.3 mi |
24:20 |
18:53 |
|
2/18/2024 |
Run |
|
Easy |
5.0 mi |
41:22 |
8:15 |
|
2/17/2024 |
Walk |
|
Default |
0.4 mi |
9:37 |
21:53 |
|
2/17/2024 |
Run |
|
Long |
11.1 mi |
1:23:47 |
7:33 |
|
2/16/2024 |
Walk |
|
Default |
1.6 mi |
30:46 |
18:46 |
|
2/15/2024 |
Run |
|
Speed |
6400.0 m |
26:50 |
6:45 |
|
2/14/2024 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:59 |
|
2/13/2024 |
Run |
|
Easy |
2.2 mi |
19:08 |
8:42 |
|
2/12/2024 |
Run |
|
Tempo |
7.1 mi |
51:54 |
7:19 |
|
2/11/2024 |
Run |
|
Easy |
5.0 mi |
42:37 |
8:32 |
|
2/10/2024 |
Run |
|
Long |
14.0 mi |
1:43:18 |
7:23 |
|
2/9/2024 |
Walk |
|
Default |
1.0 mi |
23:41 |
23:13 |
|
2/8/2024 |
Run |
|
Easy |
4.3 mi |
35:41 |
8:18 |
|
2/7/2024 |
Walk |
|
Default |
0.8 mi |
17:28 |
21:34 |
|
2/7/2024 |
Walk |
|
Default |
0.4 mi |
8:18 |
18:52 |
|
2/6/2024 |
Run |
|
Interval |
7.5 mi |
51:46 |
6:55 |
|
2/5/2024 |
Run |
|
Easy |
3.0 mi |
25:14 |
8:25 |
|
2/4/2024 |
Run |
|
Easy |
4.4 mi |
36:55 |
8:24 |
|
2/3/2024 |
Run |
|
Long |
11.0 mi |
1:22:51 |
7:32 |
|
2/2/2024 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:44 |
|
2/1/2024 |
Run |
|
Easy |
6.5 mi |
50:58 |
7:51 |
|
1/31/2024 |
Run |
|
Speed |
4.0 mi |
25:45 |
6:28 |
|
1/30/2024 |
Walk |
|
Default |
0.5 mi |
12:12 |
23:28 |
|
1/30/2024 |
Walk |
|
Default |
1.5 mi |
26:06 |
17:24 |
|
1/29/2024 |
Run |
|
Tempo |
8.5 mi |
1:00:22 |
7:07 |
|
1/27/2024 |
Run |
|
Easy |
9.0 mi |
1:08:02 |
7:33 |
|
1/26/2024 |
Run |
|
Easy |
4.0 mi |
31:05 |
7:46 |
|
1/24/2024 |
Walk |
|
Default |
0.5 mi |
10:30 |
21:25 |
|
1/23/2024 |
Run |
|
Tempo |
6.0 mi |
37:12 |
6:12 |
|
1/22/2024 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:37 |
|
1/21/2024 |
Walk |
|
Default |
3.1 mi |
1:01:07 |
19:36 |
|
1/20/2024 |
Run |
|
Tempo |
11.0 mi |
1:13:19 |
6:40 |
|
1/19/2024 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
1/18/2024 |
Run |
|
Easy |
3.7 mi |
33:08 |
8:58 |
|
1/17/2024 |
Run |
|
Tempo |
8.0 mi |
54:13 |
6:47 |
|
1/16/2024 |
Run |
|
Easy |
6.0 mi |
51:22 |
8:33 |
|
1/15/2024 |
Run |
|
Easy |
7.0 mi |
57:34 |
8:14 |
|
1/13/2024 |
Run |
|
Long |
10.0 mi |
1:15:36 |
7:34 |
|
1/12/2024 |
Walk |
|
Default |
2.0 mi |
45:14 |
23:12 |
|
1/11/2024 |
Run |
|
Easy |
4.1 mi |
28:59 |
7:07 |
|
1/10/2024 |
Run |
|
Easy |
5.3 mi |
38:55 |
7:24 |
|
1/9/2024 |
Walk |
|
Default |
2.3 mi |
48:45 |
20:51 |
|
1/8/2024 |
Run |
|
Tempo |
8.6 mi |
1:00:00 |
6:59 |
|
1/7/2024 |
Walk |
|
Default |
1.3 mi |
23:33 |
18:42 |
|
1/6/2024 |
Run |
|
Long |
13.1 mi |
1:37:57 |
7:28 |
|
1/5/2024 |
Run |
|
Easy |
5.0 mi |
41:11 |
8:12 |
|
1/4/2024 |
Run |
|
Speed |
4.1 mi |
29:42 |
7:20 |
|
1/3/2024 |
Walk |
|
Default |
0.8 mi |
17:28 |
21:34 |
|
1/3/2024 |
Walk |
|
Default |
1.0 mi |
17:57 |
18:31 |
|
1/2/2024 |
Run |
|
Easy |
4.4 mi |
35:07 |
7:59 |
|
1/1/2024 |
Run |
|
Tempo |
5.0 mi |
37:04 |
7:27 |
|
12/31/2023 |
Walk |
|
Default |
2.3 mi |
44:20 |
19:12 |
|
12/30/2023 |
Run |
|
Long |
11.0 mi |
1:22:06 |
7:28 |
|
12/29/2023 |
Run |
|
Easy |
6.8 mi |
51:22 |
7:31 |
|
12/28/2023 |
Run |
|
Easy |
6.4 mi |
47:30 |
7:24 |
|
12/27/2023 |
Run |
|
Easy |
3.0 mi |
26:19 |
8:45 |
|
12/26/2023 |
Run |
|
Tempo |
8.0 mi |
54:51 |
6:52 |
|
|