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Courses

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Name ▲	Distance	Actions
Rockford, IL
Rockford, IL + 550 vert
Rocky Ridge - PA 1,000 vert
Rocky Ridge - PA 1,500 vert
Rocky Ridge Co Park - PA + 1,500 vert
Ron Daws 25k
Run Commute to Work
Run for Home 10k
Seymour Bun Run 5k
Short hills (7) + Striders (4)
Skiing Blackjack
Skiing Indianhead
Skiing Pocupine Mountain - MI
Skiing Whitecap Mountain - WI
Slow ... getting the soreness out
Slow out
Snowshoe - Running
Squaw Valley + 800 vert
squirrel lake
St James, MN
St Patty's / Badger Game / Date night
StairClimber - 4200 steps
StairClimber 20 minutes
Start
Stevens Point Frostbite
Stinson Beach area
STM
Stupid Monkey
Superior trail 100 pacing
Surf City Marathon
Tahoe Tim Trail 500 Vert
Tepee Lodge - 2 mi from Yellowstone
The minimum around Dads Park
TM
TM + 4 striders
TM + Striders
TM 3x5 @ CV + 4 striders
TM - 2 @ T
TM - + 4 striders - Still sick
TM - 10x1 minute hard
TM - 2 mile FF
TM - 2,150 verical feet
TM - 20 min @ T
TM - 20 minutes @ T
TM - 20@1/2M / 15@T
TM - 21 minutes @ T
TM - 22 minutes @ T
TM - 22@T
TM - 24 minutes @ T
TM - 25 minutes @ T
TM - 2x1 mile then fail
TM - 3 miles @ T at end of run
TM - 3,100 Verical Feet
TM - 30 miles with 28 minutes @ T
TM - 30 minute @ 1/2M pace
TM - 3x 5 minutes CV
TM - 3x1 mile @ T
TM - 3x10 minutes @ T
TM - 3x4 minutes @ CV
TM - 4 x 1 Mile @ t
TM - 4x striders
TM - 4x2 minutes @ T
TM - 4x4 @ CV
TM - 4X5 @cv
TM - 4x5 minutes @ CV
TM - 50 minutes
TM - 5x striders
TM - 5x4 minutes @ T to 5k - Just trying to find paces
TM - 5x5 minutes @ 5 mile race pace
TM - 6 x 1/2 mile
TM - 7 Striders
TM - 7x1/2 mile hill repeats
TM - 8-12% incline
TM - After 7 hour drive from MN
TM - Basement
TM - Crappy back and hip
TM - Detroit hell hole
TM - Fail
TM - Faster at end
TM - FF
TM - hald ass hills
TM - Half ass hill striders
TM - Half ass hills
TM - Half ass Hills + Striders
TM - Half ass hills x 8 x 1/4 mile
TM - half ass speed workout
TM - Hills + 10x1 minute hard
TM - Hip coming apart
TM - Home
TM - Home - 5x1 mile LAT with FF
TM - Home 4x10 minutes @ T
TM - Home half ass hills
Tm - I suck
TM - Interval
TM - Knee screamer
TM - Light Progressive
TM - looking to buy - put one through paces
TM - mini tempo
TM - Progressive
TM - Recovery

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