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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
TM - Recovery - Quads are Mad
TM - Shake legs out after weights
TM - Short fast intervals - up to 11.5 MPH
TM - Somthing was not right - almost passed out
TM - Sore from Glacial
tm - striders
TM - Y
TM - Y + striders
TM - YMCA
TM - YMCA - 3x1 mile
TM - YMCA + 6 striders
TM - YMCA + striders
TM - YMCA 5x5 @ 30 minute race pace
TM - YMCA Hotter than hell
TM - YMCA Hotter than hell 20@T
TM - YMCAHome
tm -3x4 minutes @ CV
TM @ Hotel - Milwaukee
TM @ YMCA
TM + 1 Mile @ 15%
TM + 10 striders
TM + 1380 vertical
TM + 1517 vertical
TM + 2343 vertical
TM + 250 vert
TM + 3 striders
TM + 303 vertical
TM + 3x5 @ Vo2
TM + 4 striders
TM + 4xsmall hill 577 vertical
TM + 5 striders
TM + 5x striders
TM + 5x1 minute striders
TM + 6 striders
TM + 7 striders
TM + 7x1 minute striders
TM + 880 vert
TM + Half ass hills and striders
TM + hills
TM + LEG WEIGHTS
tm + lots of incline
TM + Progressive
tm + striders
tm + strides
TM = 4 striders
TM 10 minutes @ T + 4 striders
TM 22 minutes @ T
TM 2x(5x1.5 min with 2.5 rest)
TM 2x(5x1.5 min with 2.5 rest) + 3 more
TM 2x1 mile @ T
TM 2x2 mile + 1x1 mile @ T
TM 2x2 miles
TM 2x2 miles @ LAT
TM 2x3 miles @ T
TM 2x7 minutes @ 5 mile pace
TM 35 minutes at 1/2M pace
TM 3x4 min @ CV
TM 3x5 CV
TM 3x5 min @ 5k - fail (5x5)
TM 4x 5 @ CV
TM 4x1 mike
TM 4x1 mile
TM 4x2 miles @ T
TM 4x4 @ CV
TM 4x4 @CV
TM 4x4 min @ 5k pace
TM 4x4 minutes @ CV
TM 4x4 minutes@ CV
TM 4x5 @ CV
TM 4x5 minutes @ 5k
TM 4x5 minutes @ 5k pace
tm 5x1 mile
TM 5x1 minute on 2 minute off
TM 5x4 minutes @ 5k pace
TM 5x4 minutes faster
TM 5x5
TM 6x1 minute 8.3 MPH
TM 6x5 minutes Start @ T to CV
TM 7 striders and 7 x hell yes!
TM 8x1 mile @ T
TM Easy + 4 striders
TM finish with 6 mile Tempo
TM Half ass hills
TM Hill Progressive 1,349 ft
TM Hills
TM long tempo
TM Moderate Hills
TM progressive
TM YMCA - 3x2 miles @ T
TM YMCA + Striders
TM- 2Miles @ T / 4.5Miles @ T
TM-22 min @ T
TM-5x1 mile @ T
TM-5x5 @ 5k pace
TM-Half ass hills
TM-Half ass hills and striders
TM-Home
TM-Home + 4 smooth striders
TM-Home 10x2 min on / 2 min off
TM-Home Broken - High Pain - Done
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