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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Packer Game
Out HC / C
TM-Home 10x2 min on / 2 min off
TM - Knee screamer
Outside - Sunny - Painful
TM 3x5 min @ 5k - fail (5x5)
NM YMCA TM =1100 vertical feet
vodka with dinner - Nice
YMCA + Vert 2,727
Home TM + 505 Vert
Packer Game - Because I am a loser
Neenah YMCA 10x1 minute striders
FANS 24 hour race
Work dinner
out - AM
Neenah YMCA
Dover, PA YMCA 160 vertical
ou
tm-y
out - Mauthe Lake to Parnell Tower - Toer+parking lot
TM - YMCA - 3x1 mile
NM YMCA TM 6x1 Striders
TM - 30 miles with 28 minutes @ T
HC/C + 1 Farro Springs hill - My Monkey
Out - Hatley Mountain Bay Tral
TM 4x 5 @ CV
TM - 4x5 minutes @ CV
7 mile loop
Start
H/C Hill Grind + Vert 1,400
Out - Florence Italy
TM - 20@1/2M / 15@T
Week mileage + 4515 vertical
YMCA Combo 20@T +3078 Vertical
Out - 4 mile Tempo
0 Vertical YMCA
Home TM 1,466 vert
6/13 to 6/19 + 3500 Vertical
NM YMCA Midweek Long - 0 vertical
Oshkosh 5k with Erin
Warmup
Point Bock 5 miler
Catching up again to remain close to honest
YMCA 235 vertical
Out - flat Neenah 5x5 minutes @ CV
goose bumps 6 hour trail race
YMCA + 1201 Vert
Race W/U & Cooldown
TM - Detroit hell hole
YMCA + 1,900 vert
Neenah YMCA +463 Vert
1085 Vertical
Week of March 30th
7/1 to 7/3 + 1325 Vertical
Lazy 808 Vertical
HC - Nothing but hills > 2,000 vertical
High Cliff hill 4 loops
YMCA 2,370 vertical
Neenah YMCA + 626 vert
YMCA Neenah + 707 vert
Hwy P trail head to a bit past Butler Lake
DWD 50k
YMCA TM + 201 vert
out - Hot Humid Struggled
Home TM, Christmas hills - 2070 vert
YMCA TM 360 vert
Wiouwash Trail - Kate at Volleyball
Out - Hot & Humid
Ice Age 50k - 2,000 vert
Home TM 2555 Vert
keeping the monkey edge
Out - Mountain Bay Trail - Camping
out - Minocqua 5x5 minutes @ CV
TM - Faster at end
YMCA TM - 1 hour run
HC/C hot ass run - 3x farro hill, 4x ski hill
Ice Age Mauthe Lake
10/10 to 10/16 + 700 Vertical
671 Vertical YMCA
Baltimore
Out - Damn Cold
Fat Squirrel for dinner
High Cliff + 300 vert
Neenah YMCA + 1,441 vert
Outside - CB to Friendship W
0 Vertical - 18 minutes @ T
4x5 minutes @ CV
TM - 7 Striders
YMCA 8x1 minute +140 vert
TM - Hip coming apart
TM - 24 minutes @ T
Badger Game - Who are the Cornhuskers?
Home TM + 6,026 vertical screw Monkey
9 x hill repeats TM
1,500 vertical
out after midnight - Damn work
TM 2x2 miles
1117 vertical
Mad City 50k
Home TM + 1,010 Vert
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