| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2017 |
Run |
0 Vertical YMCA |
Easy |
5.3 mi |
45:00 |
8:35 |
 |
| 10/17/2017 |
Run |
0 Vertical YMCA |
Easy |
5.3 mi |
54:34 |
10:24 |
|
| 10/14/2017 |
Run |
0 Vertical YMCA |
Easy |
8.0 mi |
1:22:56 |
10:22 |
|
| 10/9/2017 |
Run |
0 Vertical YMCA |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 9/13/2017 |
Run |
0 Vertical YMCA |
Easy |
12.0 mi |
2:05:12 |
10:26 |
|
| 9/10/2017 |
Run |
0 Vertical YMCA |
Easy |
8.7 mi |
1:25:00 |
9:47 |
|
| 9/7/2017 |
Run |
0 Vertical YMCA |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 9/6/2017 |
Run |
0 Vertical YMCA |
Easy |
14.2 mi |
2:12:00 |
9:18 |
|
| 8/23/2017 |
Run |
0 Vertical YMCA |
Easy |
6.6 mi |
57:19 |
8:42 |
|
| 8/23/2017 |
Run |
0 Vertical YMCA |
Long |
18.1 mi |
2:50:00 |
9:24 |
|
| 8/10/2017 |
Run |
0 Vertical YMCA |
Easy |
17.0 mi |
2:42:12 |
9:33 |
|
| 8/3/2017 |
Run |
0 Vertical YMCA |
Easy |
7.3 mi |
1:14:47 |
10:15 |
|
| 5/15/2017 |
Run |
0 Vertical YMCA |
Easy |
11.2 mi |
1:56:00 |
10:22 |
|
| 5/10/2017 |
Run |
0 Vertical YMCA |
Easy |
7.5 mi |
1:13:20 |
9:47 |
|
| 4/20/2017 |
Run |
0 Vertical YMCA |
Easy |
7.2 mi |
1:11:00 |
9:52 |
|
| 4/19/2017 |
Run |
0 Vertical YMCA |
Tempo |
21.6 mi |
3:21:00 |
9:19 |
|
| 4/12/2017 |
Run |
0 Vertical YMCA |
Easy |
9.1 mi |
1:29:15 |
9:49 |
|
| 4/11/2017 |
Run |
0 Vertical YMCA |
Easy |
10.5 mi |
1:34:02 |
8:58 |
|
| 4/6/2017 |
Run |
0 Vertical YMCA |
Easy |
9.1 mi |
1:28:00 |
9:41 |
|
| 3/27/2017 |
Run |
0 Vertical YMCA |
Easy |
5.3 mi |
55:36 |
10:30 |
|
| 3/21/2017 |
Run |
0 Vertical YMCA |
Long |
20.5 mi |
3:26:12 |
10:04 |
|
| 3/18/2017 |
Run |
0 Vertical YMCA |
Easy |
6.8 mi |
1:05:15 |
9:36 |
|
| 3/17/2017 |
Run |
0 Vertical YMCA |
Easy |
6.6 mi |
1:06:48 |
10:08 |
|
| 2/28/2017 |
Run |
0 Vertical YMCA |
Easy |
6.6 mi |
1:07:29 |
10:14 |
|
|