| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2020 |
Run |
Neenah - Outside |
Recovery run |
5.5 mi |
|
|
 |
| 1/30/2020 |
Run |
Neenah YMCA + 150 vert |
Easy |
12.2 mi |
|
|
|
| 1/30/2020 |
Run |
Neenah YMCA 10x1 minute striders |
Interval |
6.8 mi |
|
|
|
| 1/29/2020 |
Run |
Neenah YMCA |
Easy |
7.2 mi |
|
|
|
| 1/28/2020 |
Run |
Neenah - Outside |
Recovery run |
5.6 mi |
|
|
|
| 1/28/2020 |
Run |
Neenah YMCA - Midweek long + 338 vert |
Moderate |
14.6 mi |
|
|
|
| 1/27/2020 |
Run |
Home TM + 3,222 vert |
Hill |
6.5 mi |
|
|
|
| 1/27/2020 |
Run |
Neenah YMCA - 20 min @ LAT |
Tempo |
5.5 mi |
|
|
|
| 1/26/2020 |
Run |
Neenah YMCA |
Easy |
12.8 mi |
|
|
|
| 1/26/2020 |
Run |
Neenah - Outside |
Recovery run |
6.0 mi |
|
|
|
| 1/25/2020 |
Run |
outside neenah |
Recovery run |
4.6 mi |
|
|
|
| 1/25/2020 |
Run |
Neenah YMCA + 370 vert |
Moderate |
12.3 mi |
|
|
|
| 1/24/2020 |
Run |
Neenah YMCA 10x1 minute striders |
Interval |
8.4 mi |
|
|
|
| 1/23/2020 |
Run |
Neenah YMCA + 1,441 vert |
Easy |
9.5 mi |
|
|
|
| 1/22/2020 |
Run |
Oshkosh YMCA |
Easy |
12.2 mi |
|
|
|
| 1/21/2020 |
Run |
Home TM - Small Hill running 939 vert |
Easy |
3.3 mi |
|
|
|
| 1/21/2020 |
Run |
Greenville YMCA |
Tempo |
9.2 mi |
|
|
|
| 1/20/2020 |
Run |
Home TM + 3,013 vert |
Hill |
7.0 mi |
|
|
|
| 1/20/2020 |
Run |
Neenah - Outside |
Recovery run |
5.0 mi |
|
|
|
| 1/19/2020 |
Run |
Neenah YMCA + 1,200 vert |
Easy |
11.1 mi |
|
|
|
| 1/18/2020 |
Run |
Neenah YMCA + 145 vert |
Easy |
6.5 mi |
|
|
|
| 1/18/2020 |
Run |
Home TM + 2,121 vert |
Hill |
4.7 mi |
|
|
|
| 1/17/2020 |
Run |
Home tm + 2,551 vert |
Hill |
6.5 mi |
|
|
|
| 1/16/2020 |
Run |
York Hotel TM |
Long |
18.0 mi |
|
|
|
| 1/15/2020 |
Run |
York PA Springettsbury park loops + 700 vert |
Easy |
11.3 mi |
|
|
|
| 1/14/2020 |
Run |
Dover, PA YMCA |
Moderate |
10.2 mi |
|
|
|
| 1/13/2020 |
Run |
York Hotel TM |
Easy |
3.7 mi |
|
|
|
| 1/12/2020 |
Run |
Home TM + 828 Vert |
Easy |
2.3 mi |
|
|
|
| 1/12/2020 |
Run |
|
Moderate |
7.6 mi |
|
|
|
| 1/10/2020 |
Run |
Neenah YMCA |
Easy |
8.2 mi |
|
|
|
| 1/10/2020 |
Run |
Neenah - Outside |
Recovery run |
5.0 mi |
|
|
|
| 1/9/2020 |
Run |
Home TM + 3,165 vert |
Hill |
7.5 mi |
|
|
|
| 1/9/2020 |
Run |
Neenah - Outside |
Recovery run |
3.0 mi |
|
|
|
| 1/8/2020 |
Run |
Neenah YMCA + 727 vert |
Moderate |
11.3 mi |
|
|
|
| 1/7/2020 |
Run |
Neenah YMCA + 525 vert |
Tempo |
10.6 mi |
|
|
|
| 1/6/2020 |
Run |
Neenah - Outside |
Easy |
4.0 mi |
|
|
|
| 1/6/2020 |
Run |
Home TM - Monkey + 4,040 vert |
Hill |
6.5 mi |
|
|
|
| 1/5/2020 |
Run |
Neenah - Outside |
Easy |
4.0 mi |
|
|
|
| 1/4/2020 |
Run |
Out-Neenah (Freezing rain) |
Easy |
4.5 mi |
|
|
|
| 1/4/2020 |
Run |
Greenville YMCA |
Easy |
6.0 mi |
|
|
|
| 1/3/2020 |
Run |
Neenah YMCA |
Easy |
12.4 mi |
|
|
|
| 1/2/2020 |
Run |
Home TM + 3,030 Vert |
Hill |
5.5 mi |
|
|
|
| 1/1/2020 |
Run |
Neenah YMCA |
Long |
20.4 mi |
|
|
|
| 12/31/2019 |
Run |
Home TM + 1600 vert |
Easy |
5.2 mi |
|
|
|
| 12/30/2019 |
Run |
Neenah YMCA |
Easy |
7.3 mi |
|
|
|
| 12/30/2019 |
Run |
HTM Monkey 2020 - 5,375 vertical |
Hill |
8.3 mi |
|
|
|
| 12/29/2019 |
Run |
Neenah YMCA + 1075 vert |
Easy |
14.1 mi |
|
|
|
| 12/29/2019 |
Run |
Neenah - Outside |
Easy |
7.0 mi |
|
|
|
| 12/28/2019 |
Run |
Neenah - Outside |
Easy |
4.0 mi |
|
|
|
| 12/27/2019 |
Run |
Neenah - Outside |
Easy |
4.4 mi |
|
|
|
| 12/27/2019 |
Run |
neenah ymca + 313 vert |
Tempo |
11.2 mi |
|
|
|
| 12/26/2019 |
Run |
Neenah - Outside |
Easy |
6.0 mi |
|
|
|
| 12/26/2019 |
Run |
Home TM, - 1,441 vert |
Hill |
4.3 mi |
|
|
|
| 12/25/2019 |
Run |
Neenah - Outside |
Easy |
4.0 mi |
|
|
|
| 12/25/2019 |
Run |
Home TM, Christmas hills - 2070 vert |
Hill |
3.5 mi |
|
|
|
| 12/24/2019 |
Run |
YMCA TM + 1346 vert |
Tempo |
12.2 mi |
|
|
|
| 12/23/2019 |
Run |
YMCA TM +1700 vert |
Hill |
10.0 mi |
|
|
|
| 12/22/2019 |
Run |
High cliff trails + 900 vert |
Easy |
12.0 mi |
|
|
|
| 12/21/2019 |
Run |
Neenah - Outside |
Easy |
4.0 mi |
|
|
|
| 12/21/2019 |
Run |
Neenah - Outside |
Easy |
4.0 mi |
|
|
|
| 12/20/2019 |
Run |
Neenah YMCA |
Long |
14.5 mi |
|
|
|
| 12/20/2019 |
Run |
Neenah - Outside |
Recovery run |
4.0 mi |
|
|
|
| 12/19/2019 |
Run |
Neenah YMCA |
Easy |
12.0 mi |
|
|
|
| 12/18/2019 |
Run |
Neenah YMCA + 626 vert |
Easy |
10.5 mi |
|
|
|
| 12/18/2019 |
Run |
Home TM +1,321 vert |
Hill |
3.5 mi |
|
|
|
| 12/17/2019 |
Run |
Greenville YMCA +1,300 vert |
Easy |
7.6 mi |
|
|
|
| 12/17/2019 |
Run |
Neenah YMCA |
Tempo |
6.5 mi |
|
|
|
| 12/16/2019 |
Run |
Neenah YMCA + 1520 vert |
Easy |
10.4 mi |
|
|
|
| 12/16/2019 |
Run |
out - Neenah |
Easy |
4.0 mi |
|
|
|
| 12/15/2019 |
Run |
Home TM 1,466 vert |
Easy |
4.1 mi |
|
|
|
| 12/15/2019 |
Run |
Neenah YMCA + 305 vert |
Tempo |
12.0 mi |
|
|
|
| 12/14/2019 |
Run |
Neenah YMCA + 363 vert |
Easy |
12.7 mi |
|
|
|
| 12/13/2019 |
Run |
out |
Easy |
6.0 mi |
|
|
|
| 12/13/2019 |
Run |
Home TM + 3,232 |
Hill |
6.3 mi |
|
|
|
| 12/12/2019 |
Run |
Dover, PA YMCA 620 vertical |
Easy |
7.0 mi |
|
|
|
| 12/11/2019 |
Run |
York - Golds Gym + 625 vertical |
Easy |
8.0 mi |
|
|
|
| 12/10/2019 |
Run |
Hampton-York TM + 460 Vert |
Easy |
8.2 mi |
|
|
|
| 12/9/2019 |
Run |
Home TM + 1,661 Vert |
Easy |
4.0 mi |
|
|
|
| 12/9/2019 |
Run |
out |
Easy |
4.0 mi |
|
|
|
| 12/8/2019 |
Run |
Madison Arboretum And Zoo Area + 250 vert |
Easy |
8.5 mi |
|
|
|
| 12/7/2019 |
Run |
Neenah YMCA |
Easy |
9.0 mi |
|
|
|
| 12/6/2019 |
Run |
out - Neenah |
Easy |
5.0 mi |
|
|
|
| 12/5/2019 |
Run |
Neenah YMCA + 1,200 vert |
Easy |
8.5 mi |
|
|
|
| 12/4/2019 |
Run |
Neenah YMCA |
Tempo |
9.0 mi |
|
|
|
| 12/3/2019 |
Run |
Neenah YMCA |
Easy |
10.8 mi |
|
|
|
| 12/2/2019 |
Run |
Neenah YMCA |
Easy |
4.5 mi |
|
|
|
| 12/2/2019 |
Run |
Neenah YMCA |
Tempo |
7.0 mi |
|
|
|
| 12/1/2019 |
Run |
home TM + 2,332 |
Easy |
5.3 mi |
|
|
|
| 11/30/2019 |
Run |
out - Neenah |
Easy |
3.0 mi |
|
|
|
| 11/30/2019 |
Run |
Neenah YMCA +1331 vert |
Easy |
11.0 mi |
|
|
|
| 11/29/2019 |
Run |
YMCA TM + 464 vert |
Long |
22.0 mi |
|
|
|
| 11/28/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/28/2019 |
Run |
Neenah - Outside |
Easy |
6.1 mi |
|
|
|
| 11/26/2019 |
Run |
Home TM + 3,939 vert |
Hill |
8.6 mi |
|
|
|
| 11/25/2019 |
Run |
Out Neenah |
Easy |
5.5 mi |
|
|
|
| 11/25/2019 |
Run |
Home TM + 2,505 vert |
Hill |
4.1 mi |
|
|
|
| 11/24/2019 |
Run |
YMCA + 358 Vertica; |
Easy |
4.5 mi |
|
|
|
| 11/24/2019 |
Run |
out - Neenah |
Easy |
8.0 mi |
|
|
|
| 11/23/2019 |
Run |
Out Neenah |
Easy |
3.5 mi |
|
|
|
| 11/23/2019 |
Run |
Home TM + 1,656 vert |
Hill |
3.0 mi |
|
|
|