| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2010 |
Bike |
MTD cross training - to get in log |
Easy |
|
9:35:00 |
|
 |
| 1/18/2010 |
Bike |
YMCA- Cross training |
Easy |
|
50:00 |
|
|
| 1/20/2010 |
Bike |
YMCA- Cross training |
Easy |
|
45:00 |
|
|
| 1/20/2010 |
Bike |
YMCA- Cross training |
Easy |
|
1:15:00 |
|
|
| 1/20/2010 |
Bike |
YMCA- Cross training |
Easy |
|
1:15:00 |
|
|
| 1/20/2010 |
Bike |
YMCA- Cross training |
Easy |
|
50:00 |
|
|
| 1/21/2010 |
Bike |
YMCA- Cross training |
Easy |
|
1:15:00 |
|
|
| 1/22/2010 |
Bike |
YMCA- Cross training |
Easy |
|
1:35:00 |
|
|
| 1/23/2010 |
Bike |
YMCA- Cross training |
Easy |
|
1:00:00 |
|
|
| 2/10/2010 |
Bike |
YMCA- Cross training |
Easy |
|
10:00 |
|
|
| 11/15/2010 |
Bike |
YMCA- Cross training |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/15/2010 |
Bike |
YMCA- Cross training |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/16/2010 |
Bike |
YMCA- Cross training |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 11/16/2010 |
Bike |
YMCA- Cross training |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/18/2010 |
Bike |
YMCA- Cross training |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/23/2010 |
Bike |
YMCA- Cross training |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/24/2010 |
Bike |
YMCA- Cross training |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/24/2010 |
Bike |
YMCA- Cross training |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/25/2010 |
Bike |
YMCA- Cross training |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/26/2010 |
Bike |
YMCA- Cross training |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/16/2011 |
Bike |
YMCA- Cross training |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/9/2011 |
Bike |
StairClimber - 4200 steps |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/10/2011 |
Bike |
Arc Trainer |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/10/2011 |
Bike |
StairClimber 20 minutes |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/24/2011 |
Bike |
STM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/3/2010 |
Swim |
|
Mixed |
59.0 mi |
12:00:00 |
12:13 |
|
| 10/9/2010 |
Swim |
|
Mixed |
5.0 mi |
1:30:00 |
18:00 |
|
| 10/10/2010 |
Swim |
After Glacial |
Mixed |
2.0 mi |
30:00 |
15:00 |
|
| 10/11/2010 |
Swim |
After Glacial |
Mixed |
5.0 mi |
1:15:00 |
15:00 |
|
| 10/12/2010 |
Swim |
Legs blasted - might as well drink |
Mixed |
8.0 mi |
2:00:00 |
15:00 |
|
| 10/13/2010 |
Swim |
Legs blasted - might as well drink |
Mixed |
1.0 mi |
15:00 |
15:00 |
|
| 10/15/2010 |
Swim |
Legs blasted - might as well drink |
Mixed |
6.0 mi |
1:30:00 |
15:00 |
|
| 10/16/2010 |
Swim |
Legs blasted - might as well drink |
Mixed |
14.0 mi |
4:00 |
0:18 |
|
| 10/16/2010 |
Swim |
Legs blasted - might as well drink |
Mixed |
7.0 mi |
2:00:00 |
17:09 |
|
| 10/20/2010 |
Swim |
try to keep the drinking edge for Fall 50 |
Mixed |
2.0 mi |
30:00 |
15:00 |
|
| 10/21/2010 |
Swim |
keeping the monkey edge |
Mixed |
2.0 mi |
30:00 |
15:00 |
|
| 10/24/2010 |
Swim |
door county fall 50 |
Mixed |
8.0 mi |
2:00:00 |
15:00 |
|
| 10/25/2010 |
Swim |
IN |
Mixed |
6.0 mi |
1:30:00 |
15:00 |
|
| 10/28/2010 |
Swim |
IN |
Mixed |
8.0 mi |
2:00:00 |
15:00 |
|
| 10/29/2010 |
Swim |
IN |
Mixed |
4.0 mi |
52:00 |
13:00 |
|
| 10/31/2010 |
Swim |
IN |
Mixed |
9.0 mi |
2:25:00 |
16:07 |
|
| 11/13/2010 |
Swim |
IN |
Mixed |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/14/2010 |
Swim |
IN |
Mixed |
1.0 mi |
15:00 |
15:00 |
|
| 11/15/2010 |
Swim |
IN-Vodka |
Mixed |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/16/2010 |
Swim |
IN-Vodka |
Mixed |
8.0 mi |
2:00:00 |
15:00 |
|
| 11/17/2010 |
Swim |
IN-Vodka |
Mixed |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/19/2010 |
Swim |
IN-Vodka |
Mixed |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/20/2010 |
Swim |
Beer - Trent / Skootr special |
Mixed |
1.0 mi |
15:00 |
15:00 |
|
| 11/21/2010 |
Swim |
Beer - Monkey Mayhem |
Mixed |
19.0 mi |
11:00:00 |
34:45 |
|
| 11/24/2010 |
Swim |
Vodka at home |
Mixed |
8.0 mi |
3:00:00 |
22:30 |
|
| 11/25/2010 |
Swim |
Beer to handle in-laws |
Mixed |
10.0 mi |
5:00:00 |
30:00 |
|
| 11/26/2010 |
Swim |
Beer with friends |
Mixed |
8.0 mi |
2:00:00 |
15:00 |
|
| 11/27/2010 |
Swim |
Home |
Mixed |
2.0 mi |
30:00 |
15:00 |
|
| 12/7/2010 |
Swim |
Vodka - Drinking away work |
Mixed |
9.0 mi |
3:00:00 |
20:00 |
|
| 12/8/2010 |
Swim |
Vodka - Drinking away work |
Mixed |
12.0 mi |
4:00:00 |
20:00 |
|
| 12/9/2010 |
Swim |
Vodka - Drinking away work |
Mixed |
10.0 mi |
3:00:00 |
18:00 |
|
| 12/10/2010 |
Swim |
Beer at bar + Vodka home |
Mixed |
16.0 mi |
5:00:00 |
18:45 |
|
| 12/12/2010 |
Swim |
Vodka - finished 1.75 in a week |
Mixed |
10.0 mi |
3:25:00 |
20:30 |
|
| 12/18/2010 |
Swim |
Vine-O |
Mixed |
10.0 mi |
3:00:00 |
18:00 |
|
| 12/19/2010 |
Swim |
Wine-O |
Mixed |
2.0 mi |
1:00:00 |
30:00 |
|
| 12/21/2010 |
Swim |
Wine-O |
Mixed |
5.0 mi |
2:00:00 |
24:00 |
|
| 12/23/2010 |
Swim |
Beer |
Mixed |
2.0 mi |
|
|
|
| 12/25/2010 |
Swim |
Beer |
Mixed |
4.0 mi |
|
|
|
| 12/26/2010 |
Swim |
Beer |
Mixed |
3.0 mi |
|
|
|
| 12/30/2010 |
Swim |
Beer - rare night out with DW - Nice |
Mixed |
7.0 mi |
2:00:00 |
17:09 |
|
| 12/31/2010 |
Swim |
Family games |
Mixed |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/1/2011 |
Swim |
2nd half of badger game |
Mixed |
12.0 mi |
4:00:00 |
20:00 |
|
| 1/8/2011 |
Swim |
Beer |
Mixed |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/9/2011 |
Swim |
Beer-Packer Game |
Mixed |
8.0 mi |
2:30:00 |
18:45 |
|
| 1/11/2011 |
Swim |
Badger - MI State BB - Damn it! |
Mixed |
1.0 mi |
0:15 |
0:15 |
|
| 1/16/2011 |
Swim |
Beer-Packer Game |
Mixed |
8.0 mi |
3:00:00 |
22:30 |
|
| 1/19/2011 |
Swim |
Beer |
Mixed |
4.0 mi |
1:15:00 |
18:45 |
|
| 1/20/2011 |
Swim |
Beer - At "The Bar" Badger win |
Mixed |
6.0 mi |
2:00:00 |
20:00 |
|
| 1/23/2011 |
Swim |
Bear Packer Game |
Mixed |
9.0 mi |
3:00:00 |
20:00 |
|
| 1/25/2011 |
Swim |
really bad day at work |
Mixed |
5.0 mi |
2:00:00 |
24:00 |
|
| 1/29/2011 |
Swim |
Decided I needed to it store for 9:00pm buy cutoff |
Mixed |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/30/2011 |
Swim |
Dinner @ bar with wife and kiddos |
Mixed |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/31/2011 |
Swim |
Just because it was there |
Mixed |
5.0 mi |
1:40:00 |
20:00 |
|
| 2/2/2011 |
Swim |
Badger - Purdue BB - Take that Boilermakers! |
Mixed |
5.0 mi |
2:00:00 |
24:00 |
|
| 2/3/2011 |
Swim |
Go fish with katie - So I went for a swim |
Mixed |
2.0 mi |
1:00:00 |
30:00 |
|
| 2/4/2011 |
Swim |
What ever |
Mixed |
10.0 mi |
4:00:00 |
24:00 |
|
| 2/5/2011 |
Swim |
Beer |
Mixed |
11.0 mi |
3:00:00 |
16:22 |
|
| 2/6/2011 |
Swim |
Beer - Super bowl |
Mixed |
14.0 mi |
4:30:00 |
19:18 |
|
| 3/5/2011 |
Swim |
After Church |
Back Stroke |
9.0 mi |
3:00:00 |
20:00 |
|
| 3/15/2011 |
Swim |
Pissed @ no run - Achillies |
Back Stroke |
3.0 mi |
45:00 |
15:00 |
|
| 3/18/2011 |
Swim |
St Patty's / Badger Game / Date night |
Back Stroke |
10.0 mi |
4:00:00 |
24:00 |
|
| 4/1/2011 |
Swim |
Catch up for not recording |
Back Stroke |
90.0 mi |
20:00:00 |
13:20 |
|
| 4/17/2011 |
Swim |
For week ended 4/17 |
Back Stroke |
50.0 mi |
10:00:00 |
12:00 |
|
| 5/2/2011 |
Swim |
Catching up again to remain close to honest |
Back Stroke |
55.0 mi |
20:00:00 |
21:50 |
|
| 5/14/2011 |
Swim |
Ice Age 50 Mile |
Back Stroke |
10.0 mi |
4:00:00 |
24:00 |
|
| 5/17/2011 |
Swim |
Cheeseburger and a couple of FAT Squirrels |
Back Stroke |
2.0 mi |
30:00 |
15:00 |
|
| 5/20/2011 |
Swim |
With Scottie up North |
Back Stroke |
10.0 mi |
3:00:00 |
18:00 |
|
| 5/21/2011 |
Swim |
Golf - Drink - Drink - Drink |
Back Stroke |
20.0 mi |
12:00:00 |
36:00 |
|
| 5/23/2011 |
Swim |
Fat Squirrel for dinner |
Back Stroke |
1.0 mi |
15:00 |
15:00 |
|
| 5/24/2011 |
Swim |
Fat Squirrel for dinner |
Back Stroke |
1.0 mi |
15:00 |
15:00 |
|
| 5/25/2011 |
Swim |
beer here |
Back Stroke |
8.0 mi |
2:00:00 |
15:00 |
|
| 5/26/2011 |
Swim |
beer here |
Back Stroke |
8.0 mi |
2:00:00 |
15:00 |
|
| 5/27/2011 |
Swim |
Camping |
Back Stroke |
12.0 mi |
5:00:00 |
25:00 |
|
| 5/28/2011 |
Swim |
Camping - All day beer + margarittas |
Back Stroke |
20.0 mi |
12:00:00 |
36:00 |
|
| 5/29/2011 |
Swim |
Camping - All day beer |
Back Stroke |
15.0 mi |
10:00:00 |
40:00 |
|