Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/14/2010 Bike
MTD cross training - to get in log
 Easy   9:35:00  
1/18/2010 Bike
YMCA- Cross training
 Easy   50:00  
1/20/2010 Bike
YMCA- Cross training
 Easy   1:15:00  
1/20/2010 Bike
YMCA- Cross training
 Easy   50:00  
1/20/2010 Bike
YMCA- Cross training
 Easy   45:00  
1/20/2010 Bike
YMCA- Cross training
 Easy   1:15:00  
1/21/2010 Bike
YMCA- Cross training
 Easy   1:15:00  
1/22/2010 Bike
YMCA- Cross training
 Easy   1:35:00  
1/23/2010 Bike
YMCA- Cross training
 Easy   1:00:00  
2/10/2010 Bike
YMCA- Cross training
 Easy   10:00  
11/15/2010 Bike
YMCA- Cross training
 Easy 5.0 mi 40:00 8:00
11/15/2010 Bike
YMCA- Cross training
 Easy 10.0 mi 1:20:00 8:00
11/16/2010 Bike
YMCA- Cross training
 Easy 7.0 mi 57:00 8:09
11/16/2010 Bike
YMCA- Cross training
 Easy 10.0 mi 1:25:00 8:30
11/18/2010 Bike
YMCA- Cross training
 Easy 6.0 mi 49:00 8:10
11/23/2010 Bike
YMCA- Cross training
 Easy 5.0 mi 40:00 8:00
11/24/2010 Bike
YMCA- Cross training
 Easy 8.0 mi 1:04:00 8:00
11/24/2010 Bike
YMCA- Cross training
 Easy 5.0 mi 41:00 8:12
11/25/2010 Bike
YMCA- Cross training
 Easy 5.0 mi 40:00 8:00
11/26/2010 Bike
YMCA- Cross training
 Easy 5.0 mi 41:00 8:12
3/16/2011 Bike
YMCA- Cross training
 Easy 1.3 mi 10:00 8:00
8/9/2011 Bike
StairClimber - 4200 steps
 Easy 7.0 mi 1:00:00 8:35
8/10/2011 Bike
Arc Trainer
 Easy 1.3 mi 10:00 8:00
8/10/2011 Bike
StairClimber 20 minutes
 Easy 2.5 mi 20:00 8:00
8/24/2011 Bike
STM
 Easy 3.0 mi 25:00 8:20
3/5/2011 Swim
After Church
 Back Stroke 9.0 mi 3:00:00 20:00
3/15/2011 Swim
Pissed @ no run - Achillies
 Back Stroke 3.0 mi 45:00 15:00
3/18/2011 Swim
St Patty's / Badger Game / Date night
 Back Stroke 10.0 mi 4:00:00 24:00
4/1/2011 Swim
Catch up for not recording
 Back Stroke 90.0 mi 20:00:00 13:20
4/17/2011 Swim
For week ended 4/17
 Back Stroke 50.0 mi 10:00:00 12:00
5/2/2011 Swim
Catching up again to remain close to honest
 Back Stroke 55.0 mi 20:00:00 21:50
5/14/2011 Swim
Ice Age 50 Mile
 Back Stroke 10.0 mi 4:00:00 24:00
5/17/2011 Swim
Cheeseburger and a couple of FAT Squirrels
 Back Stroke 2.0 mi 30:00 15:00
5/20/2011 Swim
With Scottie up North
 Back Stroke 10.0 mi 3:00:00 18:00
5/21/2011 Swim
Golf - Drink - Drink - Drink
 Back Stroke 20.0 mi 12:00:00 36:00
5/23/2011 Swim
Fat Squirrel for dinner
 Back Stroke 1.0 mi 15:00 15:00
5/24/2011 Swim
Fat Squirrel for dinner
 Back Stroke 1.0 mi 15:00 15:00
5/25/2011 Swim
beer here
 Back Stroke 8.0 mi 2:00:00 15:00
5/26/2011 Swim
beer here
 Back Stroke 8.0 mi 2:00:00 15:00
5/27/2011 Swim
Camping
 Back Stroke 12.0 mi 5:00:00 25:00
5/28/2011 Swim
Camping - All day beer + margarittas
 Back Stroke 20.0 mi 12:00:00 36:00
5/29/2011 Swim
Camping - All day beer
 Back Stroke 15.0 mi 10:00:00 40:00
5/30/2011 Swim
Cleaning up the post camping beer
 Back Stroke 4.0 mi 2:00:00 30:00
5/31/2011 Swim
Cleaning up left overs
 Back Stroke 4.0 mi 2:00:00 30:00
6/4/2011 Swim
FANS24 - Its noon somewhere
 Back Stroke 11.0 mi 10:00:00 54:33
6/8/2011 Swim
Date night with DW
 Back Stroke 9.0 mi 3:00:00 20:00
6/10/2011 Swim
game night w family
 Back Stroke 3.0 mi 2:00:00 40:00
6/12/2011 Swim
Boating - Camp Fire - Family day
 Back Stroke 16.0 mi 10:00:00 37:30
6/18/2011 Swim
Post Grandma's Marathon
 Back Stroke 18.0 mi 13:00:00 43:20
6/26/2011 Swim
Boating - Beautiful day
 Back Stroke 7.0 mi 5:00:00 42:52
6/30/2011 Swim
In run 1/ post run 1/ at home after run 4
 Back Stroke 6.0 mi 3:00:00 30:00
6/30/2011 Swim
Date night
 Back Stroke 7.0 mi 3:00:00 25:43
7/2/2011 Swim
Beer - Inlaws
 Back Stroke 6.0 mi 2:00:00 20:00
7/3/2011 Swim
Beer
 Back Stroke 6.0 mi 2:00:00 20:00
7/4/2011 Swim
Beer
 Back Stroke 8.0 mi 4:00:00 30:00
7/5/2011 Swim
Vodka
 Back Stroke 8.0 mi 2:00:00 15:00
7/6/2011 Swim
Vodka
 Back Stroke 6.0 mi 2:00:00 20:00
7/7/2011 Swim
Vodka
 Back Stroke 6.0 mi 2:00:00 20:00
7/8/2011 Swim
Vodka
 Back Stroke 8.0 mi 2:00:00 15:00
7/13/2011 Swim
rest of weeks beer - not sure which day
 Back Stroke 12.0 mi 8:00:00 40:00
7/15/2011 Swim
DD#1 date - Harry Potter then Supper Club
 Back Stroke 2.0 mi 1:00:00 30:00
7/16/2011 Swim
Beer b4 church Margarittas after
 Back Stroke 10.0 mi 5:00:00 30:00
7/17/2011 Swim
Boating - Beautiful day
 Back Stroke 8.0 mi 6:00:00 45:00
7/31/2011 Swim
Vacation
 Back Stroke 75.0 mi 22:00:00 17:36
8/3/2011 Swim
Finish off vacation beer
 Back Stroke 5.0 mi 1:30:00 18:00
8/14/2011 Swim
Catch up - Estimate
 Back Stroke 35.0 mi 22:00:00 37:43
8/16/2011 Swim
Work dinner
 Back Stroke 5.0 mi 2:30:00 30:00
8/21/2011 Swim
Beer with Scovill
 Back Stroke 6.0 mi 2:00:00 20:00
8/21/2011 Swim
Beer with Leadville group
 Back Stroke 1.0 mi 30:00 30:00
9/18/2011 Swim
Cleveland
 Back Stroke 8.0 mi 2:00:00 15:00
9/23/2011 Swim
MGT Team Golf outing - Aiming fluid
 Back Stroke 10.0 mi 3:00:00 18:00
9/26/2011 Swim
Packer Game - Because I am a loser
 Back Stroke 12.0 mi 3:00:00 15:00
9/30/2011 Swim
Badger Game - Who are the Cornhuskers?
 Back Stroke 12.0 mi 3:00:00 15:00
10/1/2011 Swim
Packer Game - Get it gone
 Back Stroke 3.0 mi 3:00:00 1:00:00
10/7/2011 Swim
Family bike ride to mexican rest - margaritta stop
 Back Stroke 9.0 mi 2:30:00 16:40
10/9/2011 Swim
Packer Game
 Back Stroke 7.0 mi 3:00:00 25:43
10/9/2011 Swim
Post 50k race
 Back Stroke 4.0 mi 2:00:00 30:00
10/12/2011 Swim
No reason - Vodka
 Back Stroke 8.0 mi 3:00:00 22:30
10/15/2011 Swim
Drinking pre badger game in madison
 Back Stroke 7.0 mi 3:00:00 25:43
10/16/2011 Swim
Beer @ Inlaws
 Back Stroke 5.0 mi 2:00:00 24:00
10/17/2011 Swim
vodka - Nice
 Back Stroke 3.0 mi 45:00 15:00
10/18/2011 Swim
vodka with dinner - Nice
 Back Stroke 3.0 mi 1:00:00 20:00
10/19/2011 Swim
vodka with Purdy
 Back Stroke 6.0 mi 1:15:00 12:30
10/22/2011 Swim
Badger Football
 Back Stroke 11.0 mi 4:00:00 21:50
10/23/2011 Swim
Packer Game
 Back Stroke 5.0 mi 2:00:00 24:00
10/29/2011 Swim
Post Church Pizza, movie and beer night
 Back Stroke 9.0 mi 3:00:00 20:00
11/4/2011 Swim
Beer
 Back Stroke 6.0 mi 2:00:00 20:00
11/9/2011 Swim
Beer
 Back Stroke 4.0 mi 2:00:00 30:00
11/11/2011 Swim
Beer
 Back Stroke 9.0 mi 3:00:00 20:00
11/12/2011 Swim
Beer
 Back Stroke 7.0 mi 3:00:00 25:43
11/13/2011 Swim
Beer
 Back Stroke 1.0 mi 30:00 30:00
11/14/2011 Swim
Beer
 Back Stroke 8.0 mi 3:00:00 22:30
11/15/2011 Swim
Beer - Keeping the streak alive
 Back Stroke 5.0 mi 2:00:00 24:00
11/16/2011 Swim
Beer - Keeping the streak alive
 Back Stroke 2.0 mi 1:00:00 30:00
11/17/2011 Swim
Miller lite
 Back Stroke 5.0 mi 3:00:00 36:00
11/18/2011 Swim
Beer
 Back Stroke 6.0 mi 2:00:00 20:00
11/19/2011 Swim
Wine and Beer Festival - 7x wine / 18x beer
 Back Stroke 25.0 mi 4:00:00 9:36
11/22/2011 Swim
Beer
 Back Stroke 4.0 mi 2:00:00 30:00
11/23/2011 Swim
Miller lite
 Back Stroke 10.0 mi 4:00:00 24:00
11/25/2011 Swim
1/2 L of Vodka
 Back Stroke 12.0 mi 4:00:00 20:00
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