Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/14/2010 Bike MTD cross training - to get in log Easy   9:35:00   1/18/2010 Bike YMCA- Cross training Easy   50:00   1/20/2010 Bike YMCA- Cross training Easy   1:15:00   1/20/2010 Bike YMCA- Cross training Easy   50:00   1/20/2010 Bike YMCA- Cross training Easy   45:00   1/20/2010 Bike YMCA- Cross training Easy   1:15:00   1/21/2010 Bike YMCA- Cross training Easy   1:15:00   1/22/2010 Bike YMCA- Cross training Easy   1:35:00   1/23/2010 Bike YMCA- Cross training Easy   1:00:00   2/10/2010 Bike YMCA- Cross training Easy   10:00   9/21/2011 Weights       15:00   9/6/2012 Weights       30:00   11/8/2017 Weights       45:00   11/8/2017 Weights       1:15:00   11/14/2017 Weights       50:00   11/17/2017 Weights       45:00   11/19/2017 Weights       50:00   11/22/2017 Weights       1:45:00   11/25/2017 Weights       1:45:00   11/26/2017 Weights       45:00   11/29/2017 Weights       45:00   12/1/2017 Weights       45:00   12/4/2017 Weights       45:00   12/6/2017 Weights       40:00   12/8/2017 Weights       45:00   12/11/2017 Weights       45:00   12/13/2017 Weights       45:00   12/15/2017 Weights       45:00   12/18/2017 Weights       45:00   12/23/2017 Weights       45:00   12/25/2017 Weights       1:00:00   1/28/2018 Downhill skiing Granite Peak Default   3:30:00   2/3/2018 Downhill skiing Granite Peak Default   4:00:00   3/22/2018 Downhill skiing Granite Peak Default   3:15:00   3/23/2018 Downhill skiing Granite Peak Default   5:30:00   3/24/2018 Downhill skiing Granite Peak Default   5:00:00   3/25/2018 Weights       1:45:00   3/27/2018 Weights       1:45:00   3/29/2018 Weights       1:45:00   7/2/2018 Weights       30:00   7/2/2018 Weights       40:00   7/3/2018 Weights       40:00   7/4/2018 Weights       30:00   7/5/2018 Weights       30:00   7/3/2018 Run WU / CD Easy 0.5 mi 5:00 10:13 8/26/2011 Run TM Easy 0.6 mi 5:00 8:20 5/17/2009 Run warmup / cooldown Easy 0.8 mi 6:00 7:42 10/3/2010 Run Warmup before marathon Easy 0.8 mi 6:15 8:01 11/22/2009 Run Outiside Easy 0.8 mi 7:00 8:52 11/21/2010 Run Warm up @ Monkey Easy 0.8 mi 7:00 8:45 2/20/2011 Run Lost Dutchman Marathon - Warmup Easy 0.8 mi 7:00 8:45 6/18/2011 Run Warmup Easy 0.8 mi 6:00 7:30 11/18/2012 Run Warmup Easy 0.8 mi 8:00 10:00 6/23/2013 Run Maritime Marathon - Warm up Easy 0.8 mi 7:00 8:45 10/24/2009 Run Outiside Easy 0.9 mi 7:15 8:04 11/2/2008 Run Random Route Easy 1.0 mi 8:00 8:00 6/1/2009 Run TM - looking to buy - put one through paces Easy 1.0 mi 7:22 7:22 6/18/2009 Run TM Easy 1.0 mi 8:30 8:30 1/18/2010 Run TM-Home Easy 1.0 mi 8:06 8:06 10/13/2010 Swim Legs blasted - might as well drink Mixed 1.0 mi 15:00 15:00 11/14/2010 Swim IN Mixed 1.0 mi 15:00 15:00 11/20/2010 Swim Beer - Trent / Skootr special Mixed 1.0 mi 15:00 15:00 1/11/2011 Swim Badger - MI State BB - Damn it! Mixed 1.0 mi 0:15 0:15 5/23/2011 Swim Fat Squirrel for dinner Back Stroke 1.0 mi 15:00 15:00 5/24/2011 Swim Fat Squirrel for dinner Back Stroke 1.0 mi 15:00 15:00 8/21/2011 Swim Beer with Leadville group Back Stroke 1.0 mi 30:00 30:00 8/24/2011 Run TM Fartlek 1.0 mi 7:50 7:50 11/13/2011 Swim Beer Back Stroke 1.0 mi 30:00 30:00 2/21/2017 Run 500 Vertical TM Hill 1.0 mi 12:45 12:45 3/20/2019 Run home trt = 205 vet Easy 1.0 mi     10/17/2022 Run TM Easy 1.0 mi 11:19 11:19 10/18/2022 Run TM Easy 1.0 mi 11:19 11:19 10/20/2022 Run Home TM Easy 1.0 mi 11:07 11:07 10/21/2022 Run WW Rail Trail Easy 1.2 mi     3/16/2011 Bike YMCA- Cross training Easy 1.3 mi 10:00 8:00 8/10/2011 Bike Arc Trainer Easy 1.3 mi 10:00 8:00 1/23/2011 Run Petit Ice Center track - marathon warmup Easy 1.3 mi 11:00 8:28 1/22/2011 Run Wamup - Petit Ice center track Easy 1.4 mi 11:00 7:52 11/7/2017 Run YMCA 620 Vertical Hill 1.5 mi 20:00 13:20 1/17/2009 Run Morning Run Easy 1.8 mi 16:00 9:00 5/5/2013 Run Warm-up Easy 1.8 mi 15:00 8:26 6/16/2012 Run out Easy 1.9 mi 15:00 7:54 10/24/2009 Run Outiside Easy 2.0 mi 16:00 8:00 12/30/2009 Run YMCA-TM Easy 2.0 mi 16:20 8:10 1/31/2010 Run TM-YMCA Easy 2.0 mi 16:00 8:00 10/10/2010 Swim After Glacial Mixed 2.0 mi 30:00 15:00 10/20/2010 Swim try to keep the drinking edge for Fall 50 Mixed 2.0 mi 30:00 15:00 10/21/2010 Swim keeping the monkey edge Mixed 2.0 mi 30:00 15:00 11/27/2010 Swim Home Mixed 2.0 mi 30:00 15:00 12/19/2010 Swim Wine-O Mixed 2.0 mi 1:00:00 30:00 12/23/2010 Swim Beer Mixed 2.0 mi     2/3/2011 Swim Go fish with katie - So I went for a swim Mixed 2.0 mi 1:00:00 30:00 5/17/2011 Swim Cheeseburger and a couple of FAT Squirrels Back Stroke 2.0 mi 30:00 15:00 7/15/2011 Swim DD#1 date - Harry Potter then Supper Club Back Stroke 2.0 mi 1:00:00 30:00 8/19/2011 Run Leadville Hill 2.0 mi 20:00 10:00 11/16/2011 Swim Beer - Keeping the streak alive Back Stroke 2.0 mi 1:00:00 30:00 11/30/2011 Run out - Drunk run Easy 2.0 mi 19:00 9:30 12/21/2011 Swim Beer Back Stroke 2.0 mi 30:00 15:00 7/24/2013 Run squirrel lake Easy 2.0 mi 20:00 10:00 7/25/2013 Run squirrel lake Easy 2.0 mi 18:00 9:00