Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/14/2010 Bike MTD cross training - to get in log Easy   9:35:00   1/18/2010 Bike YMCA- Cross training Easy   50:00   1/20/2010 Bike YMCA- Cross training Easy   1:15:00   1/20/2010 Bike YMCA- Cross training Easy   50:00   1/20/2010 Bike YMCA- Cross training Easy   45:00   1/20/2010 Bike YMCA- Cross training Easy   1:15:00   1/21/2010 Bike YMCA- Cross training Easy   1:15:00   1/22/2010 Bike YMCA- Cross training Easy   1:35:00   1/23/2010 Bike YMCA- Cross training Easy   1:00:00   2/10/2010 Bike YMCA- Cross training Easy   10:00   9/21/2011 Weights       15:00   9/6/2012 Weights       30:00   11/8/2017 Weights       45:00   11/8/2017 Weights       1:15:00   11/14/2017 Weights       50:00   11/17/2017 Weights       45:00   11/19/2017 Weights       50:00   11/22/2017 Weights       1:45:00   11/25/2017 Weights       1:45:00   11/26/2017 Weights       45:00   11/29/2017 Weights       45:00   12/1/2017 Weights       45:00   12/4/2017 Weights       45:00   12/6/2017 Weights       40:00   12/8/2017 Weights       45:00   12/11/2017 Weights       45:00   12/13/2017 Weights       45:00   12/15/2017 Weights       45:00   12/18/2017 Weights       45:00   12/23/2017 Weights       45:00   12/25/2017 Weights       1:00:00   1/28/2018 Downhill skiing Granite Peak Default   3:30:00   2/3/2018 Downhill skiing Granite Peak Default   4:00:00   3/22/2018 Downhill skiing Granite Peak Default   3:15:00   3/23/2018 Downhill skiing Granite Peak Default   5:30:00   3/24/2018 Downhill skiing Granite Peak Default   5:00:00   3/25/2018 Weights       1:45:00   3/27/2018 Weights       1:45:00   3/29/2018 Weights       1:45:00   7/2/2018 Weights       40:00   7/2/2018 Weights       30:00   7/3/2018 Weights       40:00   7/4/2018 Weights       30:00   7/5/2018 Weights       30:00   9/10/2009 Run Outiside - stretch run Easy 5.0 mi     9/10/2009 Run Outiside - stretch run Easy 6.0 mi     9/11/2009 Run Superior trail 100 pacing Hill 12.0 mi     9/12/2009 Run Superior trail 100 pacing Hill 54.0 mi     9/14/2009 Run Outiside - stretch run Easy 10.0 mi     9/17/2009 Run TM Easy 16.0 mi     9/18/2009 Run TM Interval 10.0 mi     9/19/2009 Run outside Fast Finish Easy 16.0 mi     9/20/2009 Run 2x stretch run Easy 6.0 mi     9/20/2009 Run 2x stretch run Easy 7.0 mi     12/23/2010 Swim Beer Mixed 2.0 mi     12/25/2010 Swim Beer Mixed 4.0 mi     12/26/2010 Swim Beer Mixed 3.0 mi     11/28/2011 Swim Vodka Back Stroke 12.0 mi     11/29/2011 Swim Vodka Back Stroke 12.0 mi     11/30/2011 Swim Vodka Back Stroke 10.0 mi     12/2/2011 Swim 5 beers + finished vodka Back Stroke 9.0 mi     12/9/2011 Swim Margarittas - Popcorn - Movies Back Stroke 10.0 mi     1/31/2012 Run Month of January Easy 337.0 mi     12/27/2013 Run 2013 Miles logged as TB Easy 671.0 mi     4/2/2014 Run 2014 Miles logged as TB Easy 1664.5 mi     1/1/2015 Run 2015 Miles logged as TB Easy 94.3 mi     3/15/2015 Run 5 days I logged in March not in RA Hill 27.0 mi     3/30/2015 Run Week of March 30th Easy 9.0 mi     4/6/2015 Run Week of April 6th Easy 45.8 mi     4/13/2015 Run Week of April 13th Easy 47.0 mi     4/21/2015 Run TM + 2343 vertical Hill 7.3 mi     4/22/2015 Run TM + 1380 vertical Hill 2.0 mi     4/22/2015 Run TM + 1517 vertical Hill 10.5 mi     4/23/2015 Run TM + 303 vertical Hill 4.0 mi     4/24/2015 Run TM + 250 vert Easy 6.0 mi     4/24/2015 Run TM + 4xsmall hill 577 vertical Hill 4.3 mi     4/25/2015 Run TM + 880 vert Easy 5.0 mi     4/25/2015 Run Outside Easy 3.0 mi     4/27/2015 Run Home TM 2666 vert Hill 4.0 mi     4/28/2015 Run Home TM -2325 vert Easy 5.0 mi     4/28/2015 Run Home TM 762 vert Easy 5.0 mi     4/29/2015 Run Home TM 800 vert Easy 11.0 mi     5/1/2015 Run HC - 700 Vert Easy 3.0 mi     5/5/2015 Run Home TM 257 VErt Easy 3.0 mi     5/6/2015 Run YMCA TM 300 vert Easy 3.3 mi     5/7/2015 Run YMCA TM 360 vert Easy 4.0 mi     5/23/2015 Run Moutain Bay Rail trail Easy 4.0 mi     5/24/2015 Run Moutain Bay Rail trail Easy 6.0 mi     6/8/2015 Run Home TM - 903 vert Hill 3.0 mi     6/8/2015 Run With Kate Easy 2.0 mi     7/12/2015 Run Week mileage Easy 30.0 mi     7/19/2015 Run Week mileage + 1127 vertical Easy 43.0 mi     9/20/2015 Run Week mileage + 2522 vertical Easy 27.5 mi     9/27/2015 Run Week mileage + 3800 vertical Easy 39.0 mi     10/4/2015 Run Week mileage + 4355 vertical Easy 44.5 mi     10/11/2015 Run Week mileage + 4977 vertical Easy 51.5 mi     10/18/2015 Run Week mileage + 5348 vertical Easy 59.0 mi     10/25/2015 Run Week mileage + 4515 vertical Easy 54.0 mi     10/31/2015 Run Week mileage Except Marathon + 2800 vertical Easy 22.0 mi     11/8/2015 Run Week mileage + 1900 vertical Easy 18.0 mi