| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
Random Route |
Medium |
2.8 mi |
25:00 |
9:02 |
 |
| 4/6/2010 |
Run |
Random Route |
Medium |
2.5 mi |
22:30 |
9:00 |
|
| 3/16/2010 |
Run |
Random Route |
Medium |
4.0 mi |
34:57 |
8:45 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:19 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/21/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:30:10 |
10:01 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:25:21 |
9:42 |
|
| 1/1/2010 |
Run |
Random Route |
Fartlek |
6.5 mi |
1:00:00 |
9:13 |
|
| 12/31/2009 |
Run |
Random Route |
marathon tempo |
8.0 mi |
1:14:47 |
9:21 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:45 |
9:36 |
|
| 12/29/2009 |
Run |
Random Route |
Interval |
9.0 mi |
1:19:30 |
8:50 |
|
| 12/27/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:47:10 |
9:20 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:23 |
9:24 |
|
| 12/24/2009 |
Run |
Random Route |
marathon tempo |
6.7 mi |
1:00:00 |
8:55 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:30 |
9:28 |
|
| 12/22/2009 |
Run |
Random Route |
Interval |
7.5 mi |
1:05:37 |
8:45 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 12/14/2009 |
Run |
Random Route |
Medium |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/12/2009 |
Run |
Random Route |
Interval |
4.0 mi |
31:48 |
7:57 |
|
| 12/11/2009 |
Run |
Random Route |
Medium |
10.2 mi |
1:29:57 |
8:51 |
|
| 12/9/2009 |
Run |
Random Route |
Fartlek |
6.8 mi |
1:00:00 |
8:48 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 12/6/2009 |
Run |
Random Route |
Fartlek |
6.2 mi |
49:36 |
8:00 |
|
| 12/4/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:03:51 |
9:08 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:33:16 |
9:20 |
|
| 11/26/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:30:28 |
9:03 |
|
| 11/24/2009 |
Run |
Random Route |
Hill |
6.0 mi |
1:02:50 |
10:26 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:20 |
9:46 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:54:20 |
9:32 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:39 |
9:32 |
|
| 11/10/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:34 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:11:00 |
9:22 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 11/4/2009 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:43:40 |
9:26 |
|
| 11/3/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:03:28 |
9:26 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
53:22 |
9:36 |
|
| 10/30/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:38 |
6:38 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:25 |
9:45 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/25/2009 |
Run |
Treadmill |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
59:58 |
9:50 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/19/2009 |
Bike |
Random Route |
Easy |
6.5 mi |
33:10 |
5:07 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/13/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
42:00 |
10:30 |
|
| 10/12/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
32:05 |
10:42 |
|
| 10/11/2009 |
Run |
Evansville Half Marathon |
Race |
13.1 mi |
2:02:58 |
9:24 |
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 10/7/2009 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 10/6/2009 |
Run |
Treadmill |
Medium |
8.0 mi |
1:13:43 |
9:13 |
|
| 10/4/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:40:00 |
9:48 |
|
| 10/3/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:09 |
9:58 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
40:22 |
9:51 |
|
| 9/29/2009 |
Run |
Neighborhood hilly |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 9/27/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:32:30 |
9:15 |
|
| 9/26/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 9/25/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:12 |
|
| 9/23/2009 |
Run |
Treadmill |
Tempo |
9.5 mi |
1:30:02 |
9:29 |
|
| 9/22/2009 |
Run |
Howell |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 9/20/2009 |
Run |
Treadmill |
Long |
13.5 mi |
2:12:45 |
9:50 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
9.2 mi |
1:30:00 |
9:47 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:25 |
9:38 |
|
| 9/16/2009 |
Run |
Howell |
Easy |
1.1 mi |
10:29 |
10:00 |
|
| 9/16/2009 |
Run |
Howell |
Tempo |
6.1 mi |
58:16 |
9:38 |
|
| 9/14/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:32 |
10:31 |
|
| 9/13/2009 |
Run |
Treadmill |
Long |
13.1 mi |
2:10:09 |
9:57 |
|
| 9/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2009 |
Run |
YMCA 10k |
Race |
6.2 mi |
54:42 |
8:50 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 9/8/2009 |
Run |
Howell |
Tempo |
4.7 mi |
44:39 |
9:30 |
|
| 9/6/2009 |
Run |
Howell |
Long |
10.0 mi |
1:42:30 |
10:15 |
|
| 9/4/2009 |
Run |
Howell |
Easy |
8.5 mi |
1:28:45 |
10:27 |
|
| 9/3/2009 |
Run |
Howell |
Hill |
4.5 mi |
47:02 |
10:28 |
|
| 9/1/2009 |
Run |
Howell |
Easy |
6.0 mi |
1:00:05 |
9:58 |
|
| 8/31/2009 |
Run |
Howell |
Tempo |
4.4 mi |
40:51 |
9:18 |
|
| 8/30/2009 |
Run |
Howell |
Long |
13.4 mi |
2:26:22 |
10:56 |
|
| 8/29/2009 |
Run |
Howell |
Easy |
5.2 mi |
55:49 |
10:45 |
|
| 8/28/2009 |
Run |
Howell |
Easy |
5.2 mi |
53:46 |
10:27 |
|
|