| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2024 |
Run |
|
Default |
4.1 mi |
34:02 |
8:15 |
 |
| 4/7/2024 |
Run |
|
Default |
6.0 mi |
49:10 |
8:12 |
|
| 4/1/2024 |
Run |
|
Default |
4.1 mi |
34:23 |
8:19 |
|
| 3/24/2024 |
Run |
|
Default |
5.9 mi |
49:35 |
8:23 |
|
| 3/17/2024 |
Run |
|
Default |
5.9 mi |
48:29 |
8:14 |
|
| 3/12/2024 |
Run |
|
Default |
4.1 mi |
33:27 |
8:11 |
|
| 3/6/2024 |
Run |
|
Default |
4.0 mi |
34:00 |
8:28 |
|
| 2/4/2024 |
Run |
|
Default |
6.0 mi |
51:49 |
8:39 |
|
| 2/1/2024 |
Run |
|
Default |
4.6 mi |
37:47 |
8:12 |
|
| 1/28/2024 |
Run |
|
Default |
6.2 mi |
49:30 |
8:01 |
|
| 1/25/2024 |
Run |
|
Default |
3.4 mi |
26:50 |
7:50 |
|
| 1/10/2024 |
Walk |
|
Default |
7.4 mi |
2:06:40 |
17:10 |
|
| 1/3/2024 |
Run |
|
Default |
3.0 mi |
26:08 |
8:38 |
|
| 12/29/2023 |
Run |
|
Long |
10.0 mi |
1:21:05 |
8:07 |
|
| 12/27/2023 |
Run |
|
Default |
6.7 mi |
55:49 |
8:21 |
|
| 12/25/2023 |
Run |
|
Default |
6.0 mi |
50:14 |
8:22 |
|
| 12/24/2023 |
Run |
|
Default |
4.1 mi |
34:11 |
8:26 |
|
| 12/23/2023 |
Run |
|
Default |
4.1 mi |
34:10 |
8:27 |
|
| 12/20/2023 |
Run |
|
Default |
4.5 mi |
36:43 |
8:08 |
|
| 12/18/2023 |
Run |
|
Default |
2.4 mi |
21:00 |
8:45 |
|
| 12/16/2023 |
Run |
|
Default |
4.6 mi |
35:59 |
7:46 |
|
| 12/15/2023 |
Run |
|
Default |
5.0 mi |
39:23 |
7:50 |
|
| 12/13/2023 |
Run |
|
Default |
4.5 mi |
38:14 |
8:27 |
|
| 12/11/2023 |
Run |
|
Default |
4.0 mi |
32:36 |
8:08 |
|
| 12/9/2023 |
Run |
|
Default |
4.6 mi |
37:48 |
8:10 |
|
| 12/8/2023 |
Run |
|
Default |
5.9 mi |
49:57 |
8:28 |
|
| 12/6/2023 |
Run |
|
Default |
3.0 mi |
25:50 |
8:37 |
|
| 12/5/2023 |
Run |
|
Default |
4.8 mi |
40:50 |
8:35 |
|
| 12/2/2023 |
Run |
|
Default |
6.0 mi |
52:16 |
8:42 |
|
| 12/1/2023 |
Run |
|
Default |
4.2 mi |
37:39 |
8:56 |
|
| 11/29/2023 |
Run |
|
Default |
4.7 mi |
41:14 |
8:46 |
|
| 11/21/2023 |
Run |
|
Default |
4.7 mi |
41:10 |
8:44 |
|
| 11/19/2023 |
Run |
|
Default |
6.0 mi |
50:45 |
8:28 |
|
| 11/17/2023 |
Run |
|
Default |
4.8 mi |
42:24 |
8:48 |
|
| 11/16/2023 |
Run |
|
Default |
5.2 mi |
44:16 |
8:36 |
|
| 11/14/2023 |
Run |
|
Default |
4.6 mi |
40:12 |
8:41 |
|
| 11/13/2023 |
Run |
|
Default |
4.8 mi |
41:08 |
8:33 |
|
| 11/10/2023 |
Run |
|
Default |
4.6 mi |
37:40 |
8:12 |
|
| 11/8/2023 |
Run |
|
Default |
4.1 mi |
34:43 |
8:35 |
|
| 9/27/2023 |
Run |
|
Default |
1.6 mi |
12:06 |
7:46 |
|
| 9/5/2023 |
Run |
|
Default |
4.3 mi |
37:05 |
8:33 |
|
| 8/30/2023 |
Run |
|
Default |
4.4 mi |
37:10 |
8:32 |
|
| 8/29/2023 |
Run |
|
Default |
3.8 mi |
|
|
|
| 8/28/2023 |
Run |
|
Default |
4.4 mi |
34:59 |
8:03 |
|
| 8/23/2023 |
Run |
|
Default |
4.2 mi |
36:13 |
8:37 |
|
| 8/10/2023 |
Run |
|
Default |
6.0 mi |
47:42 |
7:58 |
|
| 8/1/2023 |
Run |
|
Tempo |
4.6 mi |
34:29 |
7:30 |
|
| 7/25/2023 |
Run |
|
Default |
6.0 mi |
48:12 |
8:02 |
|
| 7/23/2023 |
Run |
|
Long |
10.0 mi |
1:25:31 |
8:34 |
|
| 7/21/2023 |
Run |
|
Default |
8.3 mi |
1:07:05 |
8:05 |
|
| 7/19/2023 |
Run |
|
Default |
4.1 mi |
34:08 |
8:19 |
|
| 7/18/2023 |
Run |
|
Default |
6.2 mi |
51:43 |
8:20 |
|
| 7/17/2023 |
Run |
|
Default |
7.6 mi |
1:02:36 |
8:17 |
|
| 7/11/2023 |
Run |
|
Default |
5.7 mi |
44:25 |
7:48 |
|
| 7/10/2023 |
Run |
|
Default |
3.2 mi |
25:47 |
8:02 |
|
| 7/8/2023 |
Run |
|
Race |
13.1 mi |
1:29:29 |
6:51 |
|
| 7/6/2023 |
Run |
|
Default |
4.1 mi |
32:37 |
7:56 |
|
| 7/5/2023 |
Run |
|
Tempo |
4.1 mi |
29:29 |
7:08 |
|
| 7/1/2023 |
Run |
|
Long |
10.1 mi |
1:21:36 |
8:07 |
|
| 6/30/2023 |
Run |
|
Default |
3.2 mi |
25:30 |
8:02 |
|
| 6/27/2023 |
Run |
|
Default |
7.7 mi |
1:04:31 |
8:25 |
|
| 6/27/2023 |
Run |
|
Default |
3.2 mi |
26:04 |
8:09 |
|
| 6/26/2023 |
Run |
|
Default |
6.2 mi |
52:02 |
8:26 |
|
| 6/25/2023 |
Run |
|
Long |
10.1 mi |
1:22:45 |
8:14 |
|
| 6/24/2023 |
Run |
|
Default |
6.3 mi |
49:16 |
7:50 |
|
| 6/23/2023 |
Run |
|
Default |
6.1 mi |
47:49 |
7:52 |
|
| 6/22/2023 |
Run |
|
Default |
5.0 mi |
42:33 |
8:31 |
|
| 6/21/2023 |
Run |
|
Long |
12.8 mi |
1:39:22 |
7:45 |
|
| 6/19/2023 |
Run |
|
Long |
10.0 mi |
1:17:43 |
7:47 |
|
| 6/18/2023 |
Run |
|
Default |
4.1 mi |
33:00 |
8:01 |
|
| 6/18/2023 |
Run |
|
Long |
10.0 mi |
1:20:42 |
8:03 |
|
| 6/16/2023 |
Run |
|
Default |
6.0 mi |
47:54 |
8:00 |
|
| 6/15/2023 |
Run |
|
Default |
8.0 mi |
1:06:14 |
8:17 |
|
| 6/13/2023 |
Run |
|
Default |
6.4 mi |
49:39 |
7:47 |
|
| 6/12/2023 |
Run |
|
Default |
6.2 mi |
48:41 |
7:55 |
|
| 6/11/2023 |
Run |
|
Long |
16.1 mi |
2:05:31 |
7:49 |
|
| 6/10/2023 |
Run |
|
Default |
6.1 mi |
47:10 |
7:47 |
|
| 6/9/2023 |
Run |
|
Long |
10.0 mi |
1:17:37 |
7:46 |
|
| 6/7/2023 |
Run |
|
Long |
10.2 mi |
1:20:21 |
7:51 |
|
| 6/6/2023 |
Run |
|
Default |
8.3 mi |
1:05:39 |
7:54 |
|
| 6/4/2023 |
Run |
|
Default |
7.3 mi |
58:00 |
7:59 |
|
| 6/3/2023 |
Run |
|
Long |
10.0 mi |
1:18:38 |
7:52 |
|
| 6/2/2023 |
Run |
|
Long |
10.0 mi |
1:16:54 |
7:42 |
|
| 6/1/2023 |
Run |
|
Default |
3.2 mi |
27:00 |
8:27 |
|
| 5/31/2023 |
Run |
|
Long |
10.0 mi |
1:20:13 |
8:02 |
|
| 5/30/2023 |
Run |
|
Default |
4.3 mi |
36:31 |
8:25 |
|
| 5/30/2023 |
Run |
|
Default |
6.2 mi |
49:46 |
8:01 |
|
| 5/29/2023 |
Run |
|
Long |
10.0 mi |
1:18:09 |
7:49 |
|
| 5/28/2023 |
Run |
|
Long |
10.0 mi |
1:21:34 |
8:10 |
|
| 5/27/2023 |
Run |
|
Default |
8.1 mi |
1:03:11 |
7:51 |
|
| 5/25/2023 |
Run |
|
Default |
4.8 mi |
40:09 |
8:28 |
|
| 5/25/2023 |
Run |
|
Tempo |
7.3 mi |
55:00 |
7:35 |
|
| 5/23/2023 |
Run |
|
Default |
6.0 mi |
48:21 |
8:01 |
|
| 5/22/2023 |
Run |
|
Default |
5.0 mi |
45:40 |
9:08 |
|
| 5/21/2023 |
Run |
|
Long |
6.0 mi |
45:55 |
7:40 |
|
| 5/21/2023 |
Run |
|
Long |
10.5 mi |
1:22:15 |
7:50 |
|
| 5/20/2023 |
Run |
|
Default |
10.0 mi |
|
|
|
| 5/18/2023 |
Run |
|
Default |
7.2 mi |
55:25 |
7:46 |
|
| 5/17/2023 |
Run |
|
Default |
6.0 mi |
48:55 |
8:10 |
|
| 5/16/2023 |
Run |
|
Long |
10.0 mi |
1:20:38 |
8:04 |
|
|