Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/21/2021 Yoga
Anchorage, AK
Sculpt   30:09  
3/17/2021 Run
Anchorage, AK
Easy 6.1 mi 46:32 7:37
3/16/2021 Yoga
Anchorage, AK
Default   49:36  
3/14/2021 Run
Anchorage, AK
Easy 5.8 mi 44:43 7:42
3/13/2021 Walk
Anchorage, AK
Default 3.3 mi 1:16:12 23:10
3/13/2021 Run
Anchorage, AK
Easy 6.6 mi 51:05 7:44
3/12/2021 Run
Anchorage, AK
Easy 5.8 mi 47:50 8:13
3/9/2021 Run
Anchorage, AK
Easy 5.2 mi 43:13 8:15
2/22/2021 Run
Anchorage, AK
Easy 5.1 mi 40:37 8:02
1/14/2021 Run
Anchorage, AK
Easy 4.0 mi 31:53 7:54
12/24/2020 Run
Anchorage, AK
Easy 4.8 mi 40:23 8:21
12/22/2020 XC Skiing
Anchorage, AK
Skate 6.2 mi 55:48 9:00
12/20/2020 XC Skiing
Anchorage, AK
Skate 5.0 mi 42:10 8:25
12/18/2020 XC Skiing
Anchorage, AK
Skate 4.0 mi 39:23 9:48
12/17/2020 Run
Anchorage, AK
Easy 5.4 mi 43:09 7:59
12/13/2020 Run
Anchorage, AK
Easy 5.4 mi 41:16 7:40
10/20/2020 Yoga
Anchorage, AK
Basic Yoga   24:45  
10/4/2020 Yoga
Anchorage, AK
Basic Yoga   29:17  
9/29/2020 Run
Anchorage, AK
Easy 10.4 mi 1:23:05 7:59
9/26/2020 Yoga
Anchorage, AK
Basic Yoga   29:57  
9/25/2020 Run
Anchorage, AK
Long 15.0 mi 1:50:27 7:22
9/24/2020 Yoga
Anchorage, AK
Basic Yoga   37:52  
9/18/2020 Yoga
Anchorage, AK
Basic Yoga   30:54  
9/14/2020 Yoga
Anchorage, AK
Basic Yoga   30:31  
6/13/2020 Hiking
Anchorage, AK
Hike 3.1 mi 1:33:04 30:25
6/6/2020 Yoga
Anchorage, AK
Sculpt 3.3 mi 1:46:58 32:43
5/30/2020 Walk
Anchorage, AK
Default 4.4 mi 1:23:27 19:04
5/30/2020 Yoga
Anchorage, AK
Flow   58:46  
5/17/2020 Yoga
Anchorage, AK
Flow 2.1 mi 1:05:53 31:59
5/3/2020 Walk
Anchorage, AK
Default 4.2 mi 1:26:12 20:20
4/29/2020 Walk
Anchorage, AK
Default 2.2 mi 59:10 26:39
4/26/2020 Walk
Anchorage, AK
Default 3.7 mi 1:19:58 21:44
4/19/2020 Walk
Anchorage, AK
Default 3.0 mi 1:09:09 22:54
4/14/2020 Run
Anchorage, AK
Easy 8.2 mi 58:56 7:14
4/5/2020 Run
Anchorage, AK
Easy 10.0 mi 1:15:12 7:30
3/29/2020 Run
Anchorage, AK
Easy 6.4 mi 46:43 7:17
3/22/2020 Run
Anchorage, AK
Easy 8.4 mi 1:01:47 7:24
3/14/2020 Run
Anchorage, AK
Easy 9.3 mi 1:09:34 7:32
3/8/2020 Run
Anchorage, AK
Easy 12.7 mi 1:32:40 7:19
3/5/2020 Run
Anchorage, AK
Easy 9.3 mi 1:12:01 7:46
3/4/2020 Run
Anchorage, AK
Hill 10.7 mi 1:21:53 7:41
2/20/2020 Run
Anchorage, AK
Easy 11.5 mi 1:24:31 7:21
2/19/2020 Run
Anchorage, AK
Easy 10.6 mi 1:20:01 7:32
2/12/2020 Yoga
Anchorage, AK
Flow 3.1 mi 50:46 16:20
2/10/2020 Yoga
Anchorage, AK
Sculpt   30:28  
2/9/2020 Run
Anchorage, AK
Easy 10.1 mi 1:16:10 7:32
2/8/2020 Yoga
Anchorage, AK
Flow   43:21  
2/4/2020 Run
Anchorage, AK
Easy 6.3 mi 47:25 7:34
2/2/2020 Yoga
Anchorage, AK
Sculpt   41:02  
2/1/2020 Run
Anchorage, AK
Easy 10.0 mi 1:16:13 7:37
1/31/2020 Run
Anchorage, AK
Hill 8.5 mi 1:05:08 7:42
1/30/2020 Run
Anchorage, AK
Easy 6.0 mi 43:11 7:09
1/15/2020 Run
Anchorage, AK
Treadmill 4.3 mi 31:10 7:20
12/31/2019 Run
Anchorage, AK
Treadmill 15.0 mi 1:41:10 6:45
12/30/2019 Run
Anchorage, AK
Treadmill 8.8 mi 57:46 6:37
12/29/2019 Run
Anchorage, AK
Easy 8.2 mi 59:57 7:21
12/8/2019 Yoga
Anchorage, AK
Flow   31:15  
11/30/2019 Yoga
Anchorage, AK
Flow   52:51  
11/28/2019 Run
Anchorage, AK
Cool down 5.3 mi 41:09 7:44
11/28/2019 Run
Anchorage, AK
Race 3.1 mi 17:45 5:46
11/28/2019 Run
Anchorage, AK
Warm up 2.2 mi 17:27 7:48
11/24/2019 Yoga
Anchorage, AK
Flow   47:11  
11/9/2019 Yoga
Anchorage, AK
Flow   1:02:03  
10/16/2019 Swimming
Anchorage, AK
Free Style   16:44  
10/13/2019 Run
Anchorage, AK
Easy 5.6 mi 40:41 7:16
10/11/2019 Run
Anchorage, AK
Long 11.0 mi 1:19:44 7:15
10/9/2019 Run
Anchorage, AK
Easy 1.1 mi 7:56 7:13
10/6/2019 Run
Anchorage, AK
Hilly long run 9.2 mi 1:28:15 9:34
10/5/2019 Run
Anchorage, AK
Easy 6.6 mi 46:38 7:04
9/8/2019 Run
Anchorage, AK
Easy 5.7 mi 40:28 7:10
9/7/2019 Run
Anchorage, AK
Long 11.1 mi 1:21:02 7:20
9/6/2019 Run
Anchorage, AK
Easy 5.6 mi 40:47 7:20
9/4/2019 Yoga
Anchorage, AK
Sculpt   28:48  
9/2/2019 Run
Anchorage, AK
Easy 5.1 mi 36:53 7:15
9/1/2019 Run
Anchorage, AK
Long 10.2 mi 1:13:29 7:13
8/31/2019 Run
Anchorage, AK
Easy 7.0 mi 50:46 7:14
8/30/2019 Run
Anchorage, AK
Easy 8.1 mi 57:16 7:05
8/28/2019 Run
Anchorage, AK
Easy 6.2 mi 44:46 7:15
8/18/2019 Run
Anchorage, AK
Long 8.1 mi 56:01 6:56
8/11/2019 Run
Anchorage, AK
Easy 6.2 mi 43:42 7:01
8/10/2019 Run
Anchorage, AK
Easy 6.4 mi 49:28 7:47
8/8/2019 Run
Anchorage, AK
Easy 5.1 mi 34:42 6:49
8/7/2019 Run
Anchorage, AK
Easy 8.1 mi 57:38 7:09
8/4/2019 Run
Anchorage, AK
Easy 6.4 mi 45:23 7:09
8/3/2019 Run
Anchorage, AK
Easy 6.2 mi 43:50 7:07
8/1/2019 Run
Anchorage, AK
Easy 5.6 mi 40:25 7:17
7/31/2019 Run
Anchorage, AK
Easy 6.3 mi 45:54 7:20
7/30/2019 Run
Anchorage, AK
Easy 5.1 mi 35:28 6:55
7/28/2019 Run
Anchorage, AK
Long 8.1 mi 57:11 7:03
7/21/2019 Run
Anchorage, AK
Easy 5.1 mi 36:00 7:07
7/20/2019 Run
Anchorage, AK
Easy 7.2 mi 52:00 7:16
7/19/2019 Run
Anchorage, AK
Easy 5.1 mi 37:02 7:18
7/17/2019 Run
Anchorage, AK
Easy 6.3 mi 43:26 6:58
7/14/2019 Run
Anchorage, AK
Easy 6.2 mi 42:59 6:55
7/13/2019 Run
Anchorage, AK
Easy 4.9 mi 36:39 7:32
7/12/2019 Run
Anchorage, AK
Easy 6.2 mi 43:11 6:57
7/9/2019 Run
Anchorage, AK
Easy 5.0 mi 35:43 7:08
7/7/2019 Run
Anchorage, AK
Easy 5.3 mi 38:52 7:22
7/4/2019 Hiking
Anchorage, AK
Hike 6.0 mi 2:20:44 23:33
7/3/2019 Run
Anchorage, AK
Easy 4.2 mi 35:29 8:27