| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Run |
Blacksburg - VT XC Course |
Cool down |
3.0 mi |
20:00 |
6:40 |
 |
| 1/23/2009 |
Run |
Blacksburg - VT XC Course |
Warm up |
3.0 mi |
20:00 |
6:40 |
|
| 1/23/2009 |
Run |
Blacksburg - VT XC Course |
Interval |
9000.0 m |
28:53 |
5:10 |
|
| 9/24/2008 |
Run |
Blacksburg - VT XC Course |
Interval |
8000.0 m |
24:57 |
5:02 |
|
| 9/3/2008 |
Run |
Blacksburg - VT XC Course |
Easy |
2.7 mi |
17:40 |
6:40 |
|
| 9/3/2008 |
Run |
Blacksburg - VT XC Course |
Easy |
2.7 mi |
17:40 |
6:40 |
|
| 9/3/2008 |
Run |
Blacksburg - VT XC Course |
Interval |
9000.0 m |
29:04 |
5:12 |
|