| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Run |
Danville - GW HS Track |
Cool down |
2.5 mi |
17:17 |
6:55 |
 |
| 3/30/2011 |
Run |
Danville - GW HS Track |
Interval |
8000.0 m |
24:15 |
4:53 |
|
| 3/30/2011 |
Run |
Danville - GW HS Track |
Warm up |
2.5 mi |
17:37 |
7:03 |
|
| 3/5/2011 |
Run |
Danville - GW HS Track |
Interval |
6000.0 m |
19:31 |
5:15 |
|
| 2/26/2011 |
Run |
Danville - GW HS Track |
Interval |
4.0 mi |
21:34 |
5:24 |
|
| 2/26/2011 |
Run |
Danville - GW HS Track |
Warm up |
2.0 mi |
14:22 |
7:11 |
|
| 2/26/2011 |
Run |
Danville - GW HS Track |
Cool down |
2.0 mi |
14:20 |
7:10 |
|
| 2/12/2011 |
Run |
Danville - GW HS Track |
Cool down |
2.6 mi |
18:49 |
7:15 |
|
| 2/12/2011 |
Run |
Danville - GW HS Track |
Warm up |
2.0 mi |
17:14 |
8:37 |
|
| 2/12/2011 |
Run |
Danville - GW HS Track |
Interval |
5000.0 m |
15:43 |
5:04 |
|
| 2/5/2011 |
Run |
Danville - GW HS Track |
Cool down |
2.6 mi |
17:53 |
6:53 |
|
| 2/5/2011 |
Run |
Danville - GW HS Track |
Interval |
3.0 mi |
17:22 |
5:48 |
|
| 2/5/2011 |
Run |
Danville - GW HS Track |
Warm up |
2.0 mi |
13:56 |
6:58 |
|
|