| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2011 |
Run |
Charlottesvile 10 miler |
Race |
10.0 mi |
57:28 |
5:45 |
 |
| 4/3/2010 |
Run |
Charlottesvile 10 miler |
Race |
10.0 mi |
57:59 |
5:48 |
|
| 3/2/2010 |
Run |
Random Route |
Cool down |
2.5 mi |
17:49 |
7:08 |
|
| 3/2/2010 |
Run |
Random Route |
Warm up |
2.5 mi |
17:50 |
7:08 |
|
| 3/2/2010 |
Run |
Blacksburg - VT Track |
Interval |
5.0 mi |
27:31 |
5:31 |
|
| 1/23/2009 |
Run |
Blacksburg - VT XC Course |
Interval |
9000.0 m |
28:53 |
5:10 |
|
| 1/6/2009 |
Run |
Blacksburg - Huckleberry Trail |
Cool down |
3.5 mi |
24:43 |
7:04 |
|
| 1/6/2009 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
6.0 mi |
32:42 |
5:27 |
|
| 1/6/2009 |
Run |
Blacksburg - Huckleberry Trail |
Warm up |
3.4 mi |
22:49 |
6:43 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/20/2008 |
Run |
Celtic Solstice 5-miler |
Race |
5.0 mi |
26:51 |
5:23 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/16/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
4.0 mi |
21:53 |
5:29 |
|
| 12/16/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.3 mi |
28:30 |
6:43 |
|
| 12/16/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.8 mi |
31:20 |
6:36 |
|
| 12/12/2008 |
Run |
Christiansburg High School Track |
Easy |
5.4 mi |
36:30 |
6:46 |
|
| 12/12/2008 |
Run |
Christiansburg High School Track |
Interval |
4800.0 m |
16:28 |
5:32 |
|
| 12/12/2008 |
Run |
Christiansburg High School Track |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/29/2008 |
Run |
Tom's Reindeer Run 5k |
Race |
5.0 km |
16:40 |
5:22 |
|
| 11/27/2008 |
Run |
Alexandria Turkey Trot |
Race |
5.0 mi |
27:09 |
5:26 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/9/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
3.0 mi |
16:50 |
5:37 |
|
| 11/9/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.5 mi |
31:48 |
7:04 |
|
| 11/9/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
16:00 |
6:24 |
|
| 11/2/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
6.0 mi |
32:53 |
5:29 |
|
| 11/2/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.8 mi |
17:53 |
6:31 |
|