| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2010 |
Run |
Danville - out and back |
Easy |
8.3 mi |
54:49 |
6:39 |
 |
| 2/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:55 |
6:40 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:49 |
6:39 |
|
| 5/31/2008 |
Run |
Clarendon loop + neighborhood loop |
Easy |
6.1 mi |
42:50 |
7:02 |
|
| 5/22/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
40:01 |
7:59 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 5/16/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
35:21 |
7:03 |
|
| 4/30/2008 |
Run |
Four Mile Run -> Walter Reed loop |
Easy |
6.7 mi |
50:44 |
7:37 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
7.8 mi |
51:52 |
6:42 |
|
| 4/17/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
38:16 |
7:38 |
|
| 4/16/2008 |
Run |
Carlin Springs Loop 2 |
Easy |
6.7 mi |
50:53 |
7:38 |
|
| 4/10/2008 |
Run |
Sewage treatment Center loop |
Fartlek |
8.6 mi |
56:33 |
6:37 |
|
| 4/8/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
52:28 |
6:49 |
|
| 4/7/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
34:31 |
6:53 |
|