| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2011 |
Run |
Danville - Angler's Park Trails |
Hill |
13.0 mi |
1:30:11 |
6:57 |
 |
| 2/6/2011 |
Run |
Danville - Angler's Park Trails |
Long |
13.5 mi |
1:34:26 |
7:00 |
|
| 2/4/2011 |
Run |
Danville - Goodyear Loop |
Easy |
10.1 mi |
1:08:53 |
6:49 |
|
| 2/1/2011 |
Run |
Random Route |
Easy |
8.8 mi |
58:28 |
6:41 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
7.4 mi |
49:55 |
6:45 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:41 |
6:49 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
7.4 mi |
50:17 |
6:51 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
6.8 mi |
45:43 |
6:47 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
7.8 mi |
53:40 |
6:56 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 11/4/2010 |
Run |
Danville - out and back |
Easy |
8.8 mi |
1:00:13 |
6:53 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
5.5 mi |
37:33 |
6:50 |
|
| 10/25/2010 |
Run |
Danville - out and back |
Easy |
7.7 mi |
49:45 |
6:31 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/20/2010 |
Run |
Danville - out and back |
Easy |
10.3 mi |
1:08:08 |
6:39 |
|
| 10/19/2010 |
Run |
Danville - Goodyear Loop |
Easy |
10.1 mi |
1:08:10 |
6:45 |
|
| 10/14/2010 |
Run |
Danville - Goodyear Loop |
Easy |
10.1 mi |
1:11:57 |
7:07 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
8.5 mi |
57:11 |
6:44 |
|
| 10/10/2010 |
Run |
Danville - Goodyear Loop |
Easy |
10.1 mi |
1:08:05 |
6:44 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
9.0 mi |
58:11 |
6:28 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:11 |
6:53 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
7.5 mi |
51:04 |
6:49 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
5.6 mi |
47:08 |
8:25 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:10 |
6:57 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:03 |
7:01 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:22 |
6:39 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
12.8 mi |
1:28:49 |
6:58 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:01 |
6:51 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:58 |
6:24 |
|
| 8/15/2010 |
Run |
Danville - out and back |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 8/10/2010 |
Run |
Danville - out and back |
Easy |
10.3 mi |
1:07:28 |
6:35 |
|
| 8/7/2010 |
Run |
Danville - out and back |
Easy |
10.1 mi |
1:07:36 |
6:42 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:01 |
6:47 |
|
| 8/4/2010 |
Run |
Danville - Angler's Park Trails |
Easy |
10.5 mi |
1:12:49 |
6:57 |
|
| 8/3/2010 |
Run |
Danville - out and back |
Easy |
11.0 mi |
1:16:29 |
6:58 |
|
| 7/29/2010 |
Run |
Blacksburg - Bishop > Givins > Tom's Creek > Patrick H. |
Easy |
10.0 mi |
1:05:52 |
6:35 |
|
| 7/12/2010 |
Run |
Blacksburg - Bishop > Givins > Tom's Creek > Patrick H. |
Easy |
10.0 mi |
1:08:33 |
6:51 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:43 |
6:59 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
5.2 mi |
45:01 |
8:40 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:04 |
6:43 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:11 |
6:58 |
|
| 6/20/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:39:03 |
7:05 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 6/12/2010 |
Run |
Blacksburg - Bishop > Givins > Tom's Creek > Patrick H. |
Easy |
10.0 mi |
1:06:57 |
6:41 |
|
| 6/10/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.3 mi |
18:21 |
8:10 |
|
| 6/10/2010 |
Run |
Blacksburg - VT Track |
Cool down |
3.3 mi |
25:45 |
7:56 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:15 |
7:20 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:40 |
7:04 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:17 |
6:26 |
|
| 5/24/2010 |
Run |
Blacksburg - Bishop > Givins > Tom's Creek > Patrick H. |
Easy |
10.0 mi |
1:08:04 |
6:48 |
|
| 5/21/2010 |
Run |
Blacksburg - Huckleberry Trail |
Warm up |
2.5 mi |
15:38 |
6:16 |
|
| 5/21/2010 |
Run |
Blacksburg - Huckleberry Trail |
Cool down |
3.3 mi |
24:58 |
7:34 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:04 |
6:37 |
|
| 5/18/2010 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 5/12/2010 |
Run |
Blacksburg - VT Track |
Cool down |
2.0 mi |
14:34 |
7:17 |
|
| 5/12/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.0 mi |
13:12 |
6:36 |
|
| 5/10/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
10.0 mi |
1:09:07 |
6:55 |
|
| 5/7/2010 |
Run |
Blacksburg - Givens Lane Loop |
Easy |
10.3 mi |
1:08:14 |
6:40 |
|
| 5/5/2010 |
Run |
Random Route |
Cool down |
3.0 mi |
22:04 |
7:22 |
|
| 5/5/2010 |
Run |
Random Route |
Warm up |
2.0 mi |
13:12 |
6:36 |
|
| 5/4/2010 |
Run |
Blacksburg - Bishop > Givins > Tom's Creek > Patrick H. |
Easy |
10.0 mi |
1:05:13 |
6:31 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
| 5/1/2010 |
Run |
Random Route |
Hill |
11.3 mi |
1:15:19 |
6:42 |
|
| 4/30/2010 |
Run |
Random Route |
Morning run |
10.3 mi |
1:09:19 |
6:44 |
|
| 4/29/2010 |
Run |
Random Route |
Progression run |
12.0 mi |
1:14:43 |
6:14 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:49 |
7:17 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
8.0 mi |
51:42 |
6:28 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:13:43 |
6:43 |
|
| 4/19/2010 |
Run |
Blacksburg - Bishop > Givins > Tom's Creek > Patrick H. |
Easy |
10.0 mi |
1:04:48 |
6:29 |
|