| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
7.3 mi |
51:07 |
7:04 |
 |
| 4/23/2009 |
Run |
Random Route |
Easy |
7.3 mi |
50:37 |
6:59 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:29:52 |
6:55 |
|
| 3/26/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:08:31 |
6:52 |
|
| 3/17/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
8.3 mi |
52:40 |
6:21 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
16.7 mi |
1:50:58 |
6:39 |
|
| 3/11/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:28 |
6:39 |
|
| 3/10/2009 |
Run |
Chrisman Mill Rd. |
Easy |
10.0 mi |
1:06:07 |
6:37 |
|
| 3/9/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:55 |
6:42 |
|
| 3/7/2009 |
Run |
Chrisman Mill Rd. |
Easy |
10.0 mi |
1:06:56 |
6:42 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:26 |
6:38 |
|
| 12/29/2008 |
Run |
Random Route |
Hill |
10.2 mi |
1:08:13 |
6:42 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:57 |
6:54 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:01 |
6:31 |
|
| 12/13/2008 |
Run |
Chrisman Mill Rd. |
Easy |
10.0 mi |
1:07:03 |
6:43 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:16:14 |
6:22 |
|
| 12/5/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
9.5 mi |
1:04:33 |
6:48 |
|
| 12/2/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
9.0 mi |
1:00:27 |
6:43 |
|
| 12/1/2008 |
Run |
Chrisman Mill Rd. |
Hill |
10.0 mi |
1:07:10 |
6:43 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:22 |
6:45 |
|
| 7/22/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:07:46 |
6:31 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/15/2008 |
Run |
Laurel - Bond Mill -> Bridge -> Bond Mill + Neighborhood |
Easy |
6.3 mi |
44:48 |
7:06 |
|
| 7/11/2008 |
Run |
Laurel - Suplee and back |
Easy |
3.2 mi |
23:54 |
7:36 |
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Interval |
2800.0 m |
14:00 |
8:03 |
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Interval |
7000.0 m |
22:55 |
5:17 |
|
| 6/9/2008 |
Run |
Four Mile Run -> Walter Reed -> Pershing Loop |
Easy |
8.7 mi |
1:00:43 |
7:02 |
|
| 6/7/2008 |
Run |
Rosslyn -> C&O Canal -> Back |
Easy |
12.0 mi |
1:23:31 |
6:58 |
|
| 6/5/2008 |
Run |
Neighborhood >> Shirlington >> Glebe loop |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 6/4/2008 |
Run |
Neighborhood >> Shirlington >> Glebe loop |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 6/3/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:12:27 |
6:47 |
|
| 6/2/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
50:15 |
6:32 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:41 |
7:58 |
|
| 5/29/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:10:37 |
6:36 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2000.0 m |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Interval |
8000.0 m |
25:40 |
5:10 |
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 5/19/2008 |
Run |
Clarendon loop + neighborhood loop |
Easy |
6.1 mi |
43:33 |
7:09 |
|
| 5/18/2008 |
Run |
Capitol Hill Classic 10k |
Race |
10.0 km |
37:00 |
5:58 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/18/2008 |
Run |
Capitol Hill Classic 10k |
Easy |
1.5 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 5/15/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
52:33 |
6:49 |
|
| 5/14/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
53:12 |
6:55 |
|
| 5/13/2008 |
Run |
Lorcom loop + Neighborhood loop |
Fartlek |
10.7 mi |
1:15:33 |
7:04 |
|
| 5/10/2008 |
Run |
Battle of the Blvd 10k |
Race |
10.0 km |
37:05 |
5:59 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
6.8 mi |
53:39 |
7:57 |
|
| 5/4/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
51:18 |
6:40 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:41 |
6:29 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 5/1/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
34:14 |
6:50 |
|
| 4/22/2008 |
Run |
Four Mile Run -> Walter Reed loop |
Fartlek |
6.7 mi |
44:30 |
6:41 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:02:21 |
6:45 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:09 |
6:36 |
|
| 4/15/2008 |
Run |
Lorcom loop + Neighborhood loop |
Fartlek |
10.7 mi |
1:07:28 |
6:19 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
| 4/12/2008 |
Run |
Clarendon loop |
Fartlek |
5.0 mi |
34:35 |
6:54 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:10:20 |
6:33 |
|
| 4/6/2008 |
Run |
Cherry Blossom 10-miler |
Race |
10.0 mi |
1:00:15 |
6:02 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 4/2/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
38:30 |
7:41 |
|
| 4/1/2008 |
Run |
Wilson -> W&OD loop |
Fartlek |
7.7 mi |
50:16 |
6:32 |
|
| 3/24/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
51:28 |
6:41 |
|