| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
8.0 mi |
54:46 |
6:51 |
 |
| 11/3/2010 |
Run |
Danville - out and back |
Easy |
9.0 mi |
1:01:13 |
6:49 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
28:51 |
6:25 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:20 |
6:45 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:04 |
6:43 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:23 |
6:52 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:20:35 |
6:37 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:38 |
6:34 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
12.3 mi |
1:22:06 |
6:41 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
12.3 mi |
1:21:33 |
6:40 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
12.4 mi |
1:21:58 |
6:39 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:29:47 |
7:29 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:16 |
6:42 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:25 |
6:51 |
|
| 12/8/2008 |
Run |
Random Route |
Hill |
9.5 mi |
1:02:01 |
6:32 |
|
| 12/4/2008 |
Run |
Random Route |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:43 |
6:41 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:02:51 |
6:37 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:01 |
6:38 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:01 |
6:43 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:07 |
6:39 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:02:00 |
6:32 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
7.8 mi |
52:21 |
6:46 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
8.5 mi |
58:29 |
6:53 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
56:34 |
6:40 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:54 |
7:00 |
|
| 11/5/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:08 |
6:37 |
|
| 11/4/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
11.0 mi |
1:13:21 |
6:41 |
|
| 9/8/2008 |
Run |
Blacksburg - Panapas Trails |
Hill |
10.0 mi |
1:07:50 |
6:47 |
|
| 7/18/2008 |
Run |
Laurel - Bond Mill -> Bridge -> Bond Mill + Neighborhood |
Easy |
6.3 mi |
44:57 |
7:07 |
|
| 6/8/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
52:43 |
6:51 |
|
| 3/18/2008 |
Run |
Wilson -> W&OD loop 2 (16th St) |
Easy |
7.5 mi |
56:01 |
7:26 |
|
| 3/16/2008 |
Run |
Rosslyn -> C&O Canal -> Back - 20 miler |
Long |
20.1 mi |
2:18:21 |
6:54 |
|
| 3/15/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
57:11 |
7:09 |
|
| 3/13/2008 |
Run |
Fairfax -> Walter Reed Loop |
Easy |
7.1 mi |
54:56 |
7:42 |
|
| 3/12/2008 |
Run |
Italian Store loop 2 |
Fartlek |
9.1 mi |
1:01:43 |
6:47 |
|
| 3/11/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
1:01:39 |
8:00 |
|
| 3/10/2008 |
Run |
Four Mile Run -> Walter Reed loop |
Easy |
6.7 mi |
48:57 |
7:21 |
|
| 3/6/2008 |
Run |
Four Mile Run -> Walter Reed -> Pershing Loop |
Easy |
8.7 mi |
1:07:14 |
7:47 |
|
| 3/5/2008 |
Run |
Clarendon loop + neighborhood loop |
Easy |
6.1 mi |
48:26 |
7:57 |
|
| 3/4/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:14:20 |
6:57 |
|
| 3/2/2008 |
Run |
Fountain Head Regional Park |
Long |
12.0 mi |
1:51:09 |
9:16 |
|
| 2/29/2008 |
Run |
Rosslyn -> Four Mile Run loop |
Fartlek |
13.1 mi |
1:32:23 |
7:04 |
|
| 2/28/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:17:38 |
7:16 |
|
| 2/27/2008 |
Run |
Clarendon loop + neighborhood loop |
Easy |
6.1 mi |
44:45 |
7:21 |
|
| 2/26/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 2/24/2008 |
Run |
Rock Creek -> C&O Canal -> Monuments |
Long |
20.6 mi |
2:56:12 |
8:34 |
|