Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2008 Run
Random Route
Easy 6.0 mi 46:23 7:44
11/15/2008 Run
Richmond Half Marathon
Race 13.1 mi 1:17:00 5:53
11/7/2008 Run
Blacksburg - Huckleberry Trail
Easy 8.0 mi 54:35 6:50
11/6/2008 Run
Blacksburg - Huckleberry Trail
Easy 10.0 mi 1:06:15 6:38
11/1/2008 Run
Random Route
Easy 10.3 mi 1:08:21 6:39
10/31/2008 Run
Random Route
Easy 11.0 mi 1:12:17 6:35
10/30/2008 Run
Random Route
Easy 10.5 mi 1:09:03 6:35
10/29/2008 Run
Random Route
Easy 10.3 mi 1:08:01 6:37
10/28/2008 Run
Random Route
Easy 10.5 mi 1:09:30 6:38
10/27/2008 Run
Random Route
Easy 9.5 mi 1:02:57 6:38
10/23/2008 Run
Random Route
Easy 10.0 mi 1:08:13 6:50
10/22/2008 Run
Blacksburg - VT Track
Interval 8000.0 m 24:12 4:53
10/22/2008 Run
Random Route
Easy 3.0 mi 19:38 6:33
10/22/2008 Run
Random Route
Interval 2.2 mi 15:00 6:50
10/22/2008 Run
Random Route
Easy 4.5 mi 33:18 7:24
10/20/2008 Run
Random Route
Easy 12.0 mi 1:20:02 6:41
10/18/2008 Run
Chrisman Mill Rd.
Hill 10.5 mi 1:10:14 6:42
10/15/2008 Run
Blacksburg - Huckleberry Trail
Easy 4.0 mi 30:51 7:43
10/15/2008 Run
Blacksburg - Huckleberry Trail
Easy 3.0 mi 19:58 6:40
10/15/2008 Run
Blacksburg - Huckleberry Trail
Interval 7.0 mi 37:29 5:22
10/13/2008 Run
Random Route
Easy 8.8 mi 57:06 6:32
10/10/2008 Run
Random Route
Easy 12.0 mi 1:18:45 6:34
10/6/2008 Run
Random Route
Easy 8.0 mi 53:53 6:45
10/5/2008 Run
Random Route
Easy 12.0 mi 1:19:57 6:40
10/2/2008 Run
Random Route
Easy 11.5 mi 1:12:41 6:20