| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:30 |
6:57 |
 |
| 7/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:37 |
8:11 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:01:00 |
6:43 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:49 |
6:44 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
4.8 mi |
32:18 |
6:48 |
|
| 7/3/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
|
|
|
| 7/3/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
|
|
|
| 6/27/2008 |
Run |
Four Mile Run -> Walter Reed loop + neighborhood |
Easy |
7.8 mi |
54:06 |
6:59 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:07 |
7:33 |
|
| 6/20/2008 |
Run |
2nd St 4 mile loop |
Easy |
4.3 mi |
30:11 |
6:59 |
|
| 6/14/2008 |
Run |
2nd St 4 mile loop |
Easy |
4.3 mi |
30:19 |
7:01 |
|
| 6/11/2008 |
Run |
2nd St 4 mile loop |
Easy |
4.3 mi |
31:42 |
7:20 |
|