| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
San Antonio, TX |
Easy |
6.8 mi |
45:25 |
6:44 |
 |
| 10/31/2011 |
Run |
San Antonio, TX |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 10/28/2011 |
Run |
San Antonio, TX |
Easy |
4.5 mi |
30:39 |
6:49 |
|
| 9/15/2011 |
Run |
Washington, DC |
Easy |
5.5 mi |
36:20 |
6:37 |
|
| 7/30/2011 |
Run |
Washington, DC |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 7/29/2011 |
Run |
Washington, DC |
Easy |
8.0 mi |
53:55 |
6:45 |
|
| 7/27/2011 |
Run |
Washington, DC |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 7/24/2011 |
Run |
San Antonio, TX |
Easy |
7.0 mi |
47:36 |
6:48 |
|
| 7/21/2011 |
Run |
San Antonio, TX |
Interval |
10.0 mi |
1:06:01 |
6:37 |
|
| 7/10/2011 |
Run |
San Antonio, TX |
Easy |
10.0 mi |
1:07:35 |
6:46 |
|
| 6/27/2011 |
Run |
San Antonio, TX |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 6/25/2011 |
Run |
San Antonio, TX |
Cool down |
5.0 mi |
33:29 |
6:42 |
|
| 6/24/2011 |
Run |
|
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 6/20/2011 |
Run |
San Antonio, TX |
Easy |
2.0 mi |
11:24 |
5:42 |
|
| 6/17/2011 |
Run |
San Antonio, TX |
Cool down |
4.8 mi |
31:02 |
6:32 |
|
| 6/15/2011 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
5.8 mi |
36:58 |
6:26 |
|
| 6/8/2011 |
Run |
Blacksburg - Panapas Trails |
Easy |
9.5 mi |
1:10:02 |
7:23 |
|
| 6/7/2011 |
Run |
Blacksburg - Panapas Trails |
Easy |
7.0 mi |
46:17 |
6:37 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
4.5 mi |
30:03 |
6:41 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
30:52 |
6:52 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
6.5 mi |
43:34 |
6:43 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
8.2 mi |
53:57 |
6:35 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
5.8 mi |
38:23 |
6:41 |
|
| 4/2/2011 |
Run |
Danville - Goodyear Golf Course |
Race |
5000.0 m |
17:45 |
5:43 |
|
| 3/30/2011 |
Run |
Danville - GW HS Track |
Interval |
8000.0 m |
24:15 |
4:53 |
|
| 3/19/2011 |
Run |
Danville - Rivertrail |
Tempo |
4.0 mi |
22:20 |
5:35 |
|
| 3/19/2011 |
Run |
Danville - Rivertrail |
Cool down |
4.2 mi |
29:36 |
7:03 |
|
| 2/26/2011 |
Run |
Danville - GW HS Track |
Interval |
4.0 mi |
21:34 |
5:24 |
|
| 2/12/2011 |
Run |
Danville - GW HS Track |
Interval |
5000.0 m |
15:43 |
5:04 |
|
| 7/1/2010 |
Run |
Blacksburg - VT Track |
Interval |
4.0 mi |
19:30 |
4:55 |
|
| 7/1/2010 |
Run |
Blacksburg - VT Track |
Recovery |
1000.0 m |
6:00 |
9:40 |
|
| 6/24/2010 |
Run |
Blacksburg - VT Track |
Interval |
5600.0 m |
17:06 |
4:55 |
|
| 6/17/2010 |
Run |
Blacksburg - VT Track |
Interval |
4800.0 m |
14:14 |
4:47 |
|
| 6/10/2010 |
Run |
Blacksburg - VT Track |
Interval |
5000.0 m |
15:26 |
4:59 |
|
| 5/12/2010 |
Run |
Blacksburg - VT Track |
Interval |
4.0 mi |
21:18 |
5:20 |
|
| 5/12/2010 |
Run |
Blacksburg - VT Track |
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 5/5/2010 |
Run |
Blacksburg - VT Track |
Interval |
6000.0 m |
18:55 |
5:05 |
|
| 5/5/2010 |
Run |
Blacksburg - VT Track |
Recovery |
2000.0 m |
10:00 |
8:03 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 3/9/2010 |
Run |
Blacksburg - VT Track |
Recovery |
1.8 mi |
15:00 |
8:35 |
|
| 3/9/2010 |
Run |
Blacksburg - VT Track |
Interval |
8000.0 m |
26:03 |
5:15 |
|