| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2018 |
Run |
Honolulu, HI - 22nd street loop |
Fartlek |
9.0 mi |
1:01:09 |
6:48 |
 |
| 6/11/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
5.5 mi |
40:13 |
7:17 |
|
| 5/27/2018 |
Run |
Honolulu, HI - Hibiscus Half Marathon |
Race |
13.0 mi |
1:38:52 |
7:35 |
|
| 5/24/2018 |
Run |
Honolulu, HI - Diamond Head |
Easy |
6.4 mi |
46:06 |
7:11 |
|
| 5/16/2018 |
Run |
Honolulu, HI - Ala Wai Canal |
Easy |
6.2 mi |
45:18 |
7:17 |
|
| 4/28/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.5 mi |
18:52 |
7:39 |
|
| 4/11/2018 |
Run |
Honolulu, HI |
Easy |
10.0 mi |
1:20:05 |
8:01 |
|
| 4/6/2018 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
8.0 mi |
56:29 |
7:04 |
|
| 4/5/2018 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
10.9 mi |
1:21:30 |
7:31 |
|
| 4/4/2018 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
12.3 mi |
1:40:28 |
8:09 |
|
| 4/1/2018 |
Run |
Honolulu, HI - Diamond Head |
Easy |
5.3 mi |
40:24 |
7:36 |
|
| 3/31/2018 |
Run |
Honolulu, HI - Roundtop Climb |
Hilly long run |
22.0 mi |
2:45:41 |
7:32 |
|
| 3/30/2018 |
Run |
Honolulu, HI - Diamond Head |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 3/29/2018 |
Run |
Wahiawa, HI - Schofield Barracks |
Easy |
12.0 mi |
1:28:55 |
7:25 |
|