| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:07:14 |
6:44 |
 |
| 10/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:06 |
6:43 |
|
| 9/26/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.8 mi |
1:22:03 |
6:27 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:50 |
7:35 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:49 |
6:41 |
|
| 9/3/2008 |
Run |
Blacksburg - VT XC Course |
Interval |
9000.0 m |
29:04 |
5:12 |
|
| 9/3/2008 |
Run |
Blacksburg - VT XC Course |
Easy |
2.7 mi |
17:40 |
6:40 |
|
| 9/3/2008 |
Run |
Blacksburg - VT XC Course |
Easy |
2.7 mi |
17:40 |
6:40 |
|
| 8/31/2008 |
Run |
Blacksburg - Ellett loop |
Long |
16.0 mi |
1:47:18 |
6:43 |
|
| 8/30/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:25 |
6:39 |
|
| 8/28/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
7.0 mi |
37:35 |
5:23 |
|
| 8/28/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 8/28/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
19:24 |
6:28 |
|
| 8/27/2008 |
Run |
Chrisman Mill Rd. |
Hill |
10.0 mi |
1:05:31 |
6:34 |
|
| 8/25/2008 |
Run |
Chrisman Mill Rd. |
Hill |
10.0 mi |
1:06:26 |
6:39 |
|
| 8/24/2008 |
Run |
Annapolis 10 mile |
Race |
10.0 mi |
58:44 |
5:53 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
8.5 mi |
58:08 |
6:51 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
4800.0 m |
17:22 |
5:50 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:07:26 |
6:37 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:02:50 |
6:50 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:35 |
6:38 |
|
| 8/15/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
8.3 mi |
1:05:35 |
7:55 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:17 |
6:36 |
|
| 8/12/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.5 mi |
16:37 |
6:39 |
|
| 8/12/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.5 mi |
17:56 |
7:11 |
|
| 8/12/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
5.0 mi |
26:01 |
5:13 |
|
| 8/11/2008 |
Run |
Blacksburg - Panapas Trails |
Hill |
13.0 mi |
1:25:05 |
6:33 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
16.5 mi |
1:53:52 |
6:55 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:32 |
6:46 |
|
| 8/8/2008 |
Run |
Random Route |
Fartlek |
11.5 mi |
1:12:41 |
6:20 |
|
| 8/7/2008 |
Run |
Random Route |
Hill |
10.7 mi |
1:11:50 |
6:43 |
|
| 8/6/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:07:13 |
6:28 |
|
| 8/4/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:06:23 |
6:23 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
16.0 mi |
1:50:30 |
6:55 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
46:13 |
8:25 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:29 |
6:49 |
|
| 7/30/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:05:40 |
6:19 |
|
| 7/29/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:06:17 |
6:23 |
|
| 7/28/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:07:35 |
6:30 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:47 |
8:34 |
|