| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2011 |
Run |
Washington, DC |
Easy |
6.7 mi |
45:23 |
6:47 |
 |
| 6/26/2011 |
Run |
San Antonio, TX |
Easy |
7.3 mi |
48:39 |
6:40 |
|
| 6/22/2011 |
Run |
San Antonio, TX |
Cool down |
4.8 mi |
31:38 |
6:36 |
|
| 6/18/2011 |
Run |
San Antonio, TX |
Cool down |
6.4 mi |
41:45 |
6:32 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
47:12 |
6:45 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
4.6 mi |
29:54 |
6:30 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
4.6 mi |
31:17 |
6:49 |
|
| 4/6/2011 |
Run |
Danville - Angler's Park Trails |
Easy |
7.3 mi |
49:09 |
6:47 |
|
| 4/5/2011 |
Run |
Danville - Rivertrail |
Easy |
8.2 mi |
56:29 |
6:54 |
|
| 4/3/2011 |
Run |
Danville - Angler's Park Trails |
Long |
14.0 mi |
1:32:38 |
6:37 |
|
| 4/2/2011 |
Run |
Danville - Goodyear Golf Course |
Warm up |
2.9 mi |
19:37 |
6:46 |
|
| 4/2/2011 |
Run |
Danville - Goodyear Golf Course |
Cool down |
3.3 mi |
22:04 |
6:48 |
|
| 4/1/2011 |
Run |
Random Route |
Recovery |
10.0 mi |
1:06:40 |
6:40 |
|
| 3/31/2011 |
Run |
Random Route |
Recovery |
7.8 mi |
52:17 |
6:43 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:08 |
6:49 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:01:19 |
6:40 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:49 |
6:35 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:25 |
6:38 |
|
| 3/21/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
20:41 |
6:54 |
|
| 3/19/2011 |
Run |
Danville - Rivertrail |
Warm up |
4.2 mi |
28:00 |
6:40 |
|
| 3/18/2011 |
Run |
Danville - Goodyear Loop |
Progression run |
10.1 mi |
1:04:14 |
6:21 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
9.1 mi |
58:14 |
6:24 |
|
| 3/12/2011 |
Run |
Random Route |
Morning run |
8.2 mi |
53:01 |
6:28 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:00:37 |
6:40 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
8.3 mi |
55:17 |
6:43 |
|
| 3/9/2011 |
Run |
Danville - Rivertrail |
Easy |
10.3 mi |
1:08:17 |
6:40 |
|
| 3/8/2011 |
Run |
Danville - Goodyear Loop |
Easy |
10.1 mi |
1:08:42 |
6:48 |
|
| 3/6/2011 |
Run |
Random Route |
Long |
15.8 mi |
1:45:25 |
6:42 |
|
| 3/5/2011 |
Run |
Random Route |
Cool down |
3.3 mi |
22:00 |
6:47 |
|
| 3/5/2011 |
Run |
Random Route |
Warm up |
2.0 mi |
13:23 |
6:42 |
|
| 3/5/2011 |
Run |
Danville - GW HS Track |
Interval |
6000.0 m |
19:31 |
5:15 |
|
| 3/4/2011 |
Run |
Danville - Mt. Cross loop |
Easy |
4.3 mi |
29:28 |
6:50 |
|
| 3/4/2011 |
Run |
Danville - Rivertrail |
Morning run |
8.5 mi |
57:05 |
6:46 |
|
| 3/3/2011 |
Run |
Danville - Mt. Cross loop |
Easy |
4.3 mi |
29:15 |
6:47 |
|
| 3/3/2011 |
Run |
Random Route |
Morning run |
10.0 mi |
1:08:05 |
6:49 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
7.2 mi |
50:25 |
7:01 |
|
| 2/25/2011 |
Run |
Danville - Rivertrail |
Easy |
11.8 mi |
1:17:24 |
6:36 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
20:21 |
6:47 |
|
| 2/24/2011 |
Run |
Danville - Rivertrail |
Morning run |
10.0 mi |
1:06:56 |
6:42 |
|
| 2/23/2011 |
Run |
Danville - Goodyear Loop |
Morning run |
10.1 mi |
1:07:44 |
6:42 |
|
| 2/22/2011 |
Run |
Random Route |
Morning run |
5.0 mi |
34:50 |
6:58 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:05 |
7:01 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 11/14/2010 |
Run |
Danville - out and back |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 10/22/2010 |
Run |
Danville - out and back |
Easy |
10.5 mi |
1:10:29 |
6:43 |
|