Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/27/2017 Run
Wahiawa, HI - Wheeler Army Airfield
Easy 7.5 mi 50:56 6:48
3/27/2017 Run
Korea
Easy 7.5 mi 51:17 6:51
10/29/2016 Run
Honolulu, HI - Makiki Trail System
Hilly long run 19.0 mi 2:21:23 7:27
10/15/2016 Run
Honolulu, HI - Hawai'i Kai Drive out and back + Waikiki
Long 18.0 mi 2:08:32 7:09
10/12/2016 Run
Honolulu, HI - Hunakai Loop
Easy 6.7 mi 47:43 7:07
10/11/2016 Run
Honolulu, HI - Elepaio St > Hunakai St.
Easy 5.9 mi 38:55 6:36
10/4/2016 Run
Honolulu, HI - Elepaio St > Hunakai St.
Easy 5.9 mi 41:21 7:00
10/3/2016 Run
Honolulu, HI - Elepaio St > Hunakai St.
Easy 5.9 mi 40:32 6:52
10/1/2016 Run
Honolulu, HI
Long 15.5 mi 1:50:14 7:07
9/30/2016 Run
Honolulu, HI - Kahala out and back
Easy 6.2 mi 44:11 7:08
9/28/2016 Run
Honolulu, HI - Kahala out and back
Easy 6.2 mi 46:17 7:28
9/25/2016 Run
Honolulu, HI
Long 15.0 mi 1:47:34 7:11
9/24/2016 Run
Honolulu, HI - 22nd street loop
Easy 9.0 mi 1:02:46 6:58
9/19/2016 Run
Wahiawa, HI - Schofield Barracks
Easy 6.2 mi 43:27 7:01
9/18/2016 Run
Honolulu, HI - Kahala out and back
Easy 5.0 mi 35:18 7:04
9/17/2016 Run
Honolulu, HI - 22nd Street Short
Easy 8.2 mi 59:35 7:16
9/13/2016 Run
Wahiawa, HI - Schofield Barracks
Easy 2.0 mi 12:15 6:08
9/11/2016 Run
Honolulu, HI - Kahala out and back
Easy 4.0 mi 30:00 7:30
9/9/2016 Run
Honolulu, HI - Kahala out and back
Easy 5.0 mi 35:59 7:12
9/8/2016 Run
Honolulu, HI - Kahala out and back
Easy 5.0 mi 36:07 7:14
8/27/2016 Run
Honolulu, HI - Kahala out and back
Easy 7.0 mi    
11/13/2015 Run
Ft. Rucker, Al
Easy 7.5 mi 52:07 6:57
11/11/2015 Run
Ft. Rucker, Al
Easy 6.0 mi 41:57 7:00
11/8/2015 Run
Ft. Rucker, Al
Easy 10.0 mi 1:15:00 7:30
11/5/2015 Run
Ft. Rucker, Al
Easy 6.0 mi 41:15 6:53
11/2/2015 Run
Ft. Rucker, Al
Easy 5.8 mi 39:05 6:45
10/28/2015 Run
Ft. Rucker, Al
Easy 5.8 mi 39:05 6:48
10/27/2015 Run
Ft. Rucker, Al
Easy 5.8 mi 39:00 6:47
10/24/2015 Run
Ft. Rucker, Al
Easy 6.0 mi 41:00 6:50
10/17/2015 Run
Ft. Rucker, Al
Easy 6.8 mi 46:06 6:50
10/10/2015 Run
Ft. Rucker, Al
Easy 6.0 mi 41:30 6:55
9/26/2015 Run
Ft. Rucker, Al
Easy 6.0 mi 41:00 6:50
7/4/2015 Run
Hawaii - Kaena Point HURT Firecracker 10 miler
Race 10.8 mi 1:15:02 6:57
5/13/2015 Run
Yosemite - Hetch Hetchy
Easy 10.0 mi 1:10:00 7:00
11/28/2014 Run
Honolulu, HI - Makiki Trail System
Hilly long run 21.0 mi 2:33:27 7:19
11/22/2014 Run
Honolulu, HI - Makiki Trail System
Hilly long run 22.0 mi 2:39:19 7:15
11/2/2014 Run
Honolulu, HI - Maunawili trail
Hilly long run 16.5 mi 2:00:03 7:17
10/14/2014 Run
Honolulu, HI - Makiki Trail System
Hilly long run 12.0 mi 1:34:31 7:53
9/13/2014 Run
Honolulu, HI - Honolulu Watershed Trails
Hilly long run 12.0 mi 1:26:30 7:13
9/7/2014 Run
Honolulu, HI - Makiki Trail System
Hilly long run 12.0 mi 1:25:46 7:09