Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/22/2016 Run
Honolulu, HI - Elepaio St > Hunakai St.
Easy 5.9 mi 40:47 6:55
10/19/2016 Run
Honolulu, HI - Kapiolani Park
Morning run 3.5 mi 30:37 8:45
10/17/2016 Run
Honolulu, HI - 22nd street loop
Morning run 9.0 mi 1:02:44 6:58
10/16/2016 Run
Honolulu, HI
Easy 7.0 mi 49:07 7:01
10/14/2016 Run
Honolulu, HI - Kapiolani Park
Easy 3.5 mi 30:29 8:43
10/13/2016 Run
Honolulu, HI - Elepaio St > Hunakai St.
Easy 5.9 mi 38:23 6:30
10/5/2016 Run
Honolulu, HI - Kapiolani Park
Easy 3.3 mi 22:57 6:58
10/2/2016 Run
Honolulu, HI - Kahala out and back
Easy 5.2 mi 40:04 7:43
11/18/2015 Run
Honolulu, HI - Kahala out and back
Easy 5.0 mi 36:44 7:21
11/16/2015 Run
Honolulu, HI - Kapiolani Park
Easy 2.8 mi 19:03 6:56
7/26/2015 Run
Honolulu, HI - 22nd street loop
Easy 9.0 mi    
7/25/2015 Run
Honolulu, HI - Hunakai Loop
Easy 6.7 mi    
7/23/2015 Run
Honolulu, HI - Kahala out and back
Easy 5.0 mi    
7/22/2015 Run
Honolulu, HI - Kahala out and back
Easy 5.0 mi    
7/21/2015 Run
Honolulu, HI - Kahala out and back
Easy 5.0 mi    
7/20/2015 Run
Honolulu, HI - Kahala out and back
Easy 5.0 mi    
7/8/2015 Run
Honolulu, HI - Hunakai Loop
Easy 6.7 mi 46:05 6:53
7/6/2015 Run
Honolulu, HI - Kahala out and back
Easy 5.0 mi    
7/3/2015 Run
Honolulu, HI - Kapiolani Park
Easy 3.0 mi    
6/30/2015 Run
Honolulu, HI - Hunakai Loop
Easy 6.7 mi    
6/28/2015 Run
Honolulu, HI - Kahala out and back
Easy 5.0 mi    
6/21/2015 Run
Honolulu, HI - 22nd street loop
Easy 9.0 mi    
6/17/2015 Run
Honolulu, HI - Hunakai Loop
Easy 6.7 mi    
6/13/2015 Run
Honolulu, HI - Hunakai Loop
Easy 6.7 mi    
6/11/2015 Run
Honolulu, HI - Kahala out and back
Easy 5.0 mi    
6/10/2015 Run
Honolulu, HI - Waikiki Loop
Easy 5.0 mi    
3/25/2015 Run
Honolulu, HI - Waikiki Loop
Easy 5.0 mi    
2/10/2015 Run
Honolulu, HI - Kapiolani Park
Easy 3.5 mi    
1/19/2015 Run
Honolulu, HI - Elepaio St > Hunakai St.
Easy 5.9 mi 42:11 7:09
1/11/2015 Run
Honolulu, HI - Diamond Head Loop
Progression run 5.0 mi 32:58 6:35
1/10/2015 Run
Honolulu, HI - Elepaio St > Kealaolu loop
Progression run 7.5 mi 50:19 6:43
1/5/2015 Run
Honolulu, HI - Kahala out and back
Progression run 5.0 mi 32:18 6:28
1/1/2015 Run
Honolulu, HI - Kapiolani Park
Easy 3.1 mi 21:12 6:51
12/22/2014 Run
Honolulu, HI - Kahala out and back
Easy 3.6 mi 32:50 9:08
12/21/2014 Run
Honolulu, HI - Kahala out and back
Easy 4.5 mi 30:19 6:45
12/11/2014 Run
Honolulu, HI - Kapiolani Park
Easy 3.0 mi 20:49 6:57
12/10/2014 Run
Honolulu, HI - Kapiolani Park
Easy 3.0 mi 20:49 6:57
12/9/2014 Run
Honolulu, HI - Kahala out and back
Easy 6.0 mi 40:38 6:47