| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2008 |
Run |
Burke Lake - 3 laps |
Long |
14.3 mi |
2:10:00 |
9:08 |
 |
| 2/9/2008 |
Run |
Rock Creek -> C&O Canal -> Monuments |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 2/10/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 2/14/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 2/16/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 2/17/2008 |
Run |
Rock Creek -> C&O Canal -> Monuments |
Long |
20.6 mi |
2:55:07 |
8:31 |
|
| 2/19/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 2/20/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
37:40 |
7:31 |
|
| 2/21/2008 |
Run |
Italian Store loop |
Easy |
7.2 mi |
1:01:00 |
8:27 |
|
| 2/22/2008 |
Run |
Italian Store loop 2 |
Easy |
9.1 mi |
1:08:32 |
7:32 |
|
| 2/23/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 2/24/2008 |
Run |
Rock Creek -> C&O Canal -> Monuments |
Long |
20.6 mi |
2:56:12 |
8:34 |
|
| 2/26/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 2/27/2008 |
Run |
Clarendon loop + neighborhood loop |
Easy |
6.1 mi |
44:45 |
7:21 |
|
| 2/28/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:17:38 |
7:16 |
|
| 2/29/2008 |
Run |
Rosslyn -> Four Mile Run loop |
Fartlek |
13.1 mi |
1:32:23 |
7:04 |
|
| 3/1/2008 |
Run |
Italian Store loop |
Fartlek |
7.2 mi |
49:07 |
6:48 |
|
| 3/2/2008 |
Run |
Fountain Head Regional Park |
Long |
12.0 mi |
1:51:09 |
9:16 |
|
| 3/4/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:14:20 |
6:57 |
|
| 3/5/2008 |
Run |
Clarendon loop + neighborhood loop |
Easy |
6.1 mi |
48:26 |
7:57 |
|
| 3/6/2008 |
Run |
Four Mile Run -> Walter Reed -> Pershing Loop |
Easy |
8.7 mi |
1:07:14 |
7:47 |
|
| 3/9/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/10/2008 |
Run |
Four Mile Run -> Walter Reed loop |
Easy |
6.7 mi |
48:57 |
7:21 |
|
| 3/11/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
1:01:39 |
8:00 |
|
| 3/12/2008 |
Run |
Italian Store loop 2 |
Fartlek |
9.1 mi |
1:01:43 |
6:47 |
|
| 3/13/2008 |
Run |
Fairfax -> Walter Reed Loop |
Easy |
7.1 mi |
54:56 |
7:42 |
|
| 3/14/2008 |
Bike |
|
Easy |
|
45:26 |
|
|
| 3/14/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
36:31 |
7:17 |
|
| 3/15/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
57:11 |
7:09 |
|
| 3/16/2008 |
Run |
Rosslyn -> C&O Canal -> Back - 20 miler |
Long |
20.1 mi |
2:18:21 |
6:54 |
|
| 3/18/2008 |
Run |
Wilson -> W&OD loop 2 (16th St) |
Easy |
7.5 mi |
56:01 |
7:26 |
|
| 3/24/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
51:28 |
6:41 |
|
| 3/30/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
34:09 |
6:49 |
|
| 4/1/2008 |
Run |
Wilson -> W&OD loop |
Fartlek |
7.7 mi |
50:16 |
6:32 |
|
| 4/2/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
38:30 |
7:41 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/6/2008 |
Run |
Cherry Blossom 10-miler |
Race |
10.0 mi |
1:00:15 |
6:02 |
|
| 4/7/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
34:31 |
6:53 |
|
| 4/8/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
52:28 |
6:49 |
|
| 4/10/2008 |
Run |
Sewage treatment Center loop |
Fartlek |
8.6 mi |
56:33 |
6:37 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:10:20 |
6:33 |
|
| 4/12/2008 |
Run |
Clarendon loop |
Fartlek |
5.0 mi |
34:35 |
6:54 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
| 4/15/2008 |
Run |
Lorcom loop + Neighborhood loop |
Fartlek |
10.7 mi |
1:07:28 |
6:19 |
|
| 4/16/2008 |
Run |
Carlin Springs Loop 2 |
Easy |
6.7 mi |
50:53 |
7:38 |
|
| 4/17/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
38:16 |
7:38 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:09 |
6:36 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:02:21 |
6:45 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
7.8 mi |
51:52 |
6:42 |
|
| 4/22/2008 |
Run |
Four Mile Run -> Walter Reed loop |
Fartlek |
6.7 mi |
44:30 |
6:41 |
|
| 4/23/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
37:36 |
7:30 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/27/2008 |
Run |
Lehigh Valley Half Marathon |
Race |
13.1 mi |
1:19:35 |
6:05 |
|
| 4/29/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:13:18 |
6:52 |
|
| 4/30/2008 |
Run |
Four Mile Run -> Walter Reed loop |
Easy |
6.7 mi |
50:44 |
7:37 |
|
| 5/1/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
34:14 |
6:50 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:41 |
6:29 |
|
| 5/4/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
51:18 |
6:40 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
6.8 mi |
53:39 |
7:57 |
|
| 5/9/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
36:30 |
7:17 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/10/2008 |
Run |
Battle of the Blvd 10k |
Race |
10.0 km |
37:05 |
5:59 |
|
| 5/13/2008 |
Run |
Lorcom loop + Neighborhood loop |
Fartlek |
10.7 mi |
1:15:33 |
7:04 |
|
| 5/14/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
53:12 |
6:55 |
|
| 5/15/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
52:33 |
6:49 |
|
| 5/16/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
35:21 |
7:03 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/18/2008 |
Run |
Capitol Hill Classic 10k |
Easy |
1.5 mi |
|
|
|
| 5/18/2008 |
Run |
Capitol Hill Classic 10k |
Race |
10.0 km |
37:00 |
5:58 |
|
| 5/19/2008 |
Run |
Clarendon loop + neighborhood loop |
Easy |
6.1 mi |
43:33 |
7:09 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2000.0 m |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Interval |
8000.0 m |
25:40 |
5:10 |
|
| 5/22/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
40:01 |
7:59 |
|
| 5/23/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
53:07 |
6:54 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
51:53 |
7:59 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:05:10 |
8:01 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:11:10 |
6:12 |
|
| 5/29/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:10:37 |
6:36 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
7.8 mi |
51:55 |
6:41 |
|
| 5/31/2008 |
Run |
Clarendon loop + neighborhood loop |
Easy |
6.1 mi |
42:50 |
7:02 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:41 |
7:58 |
|
| 6/2/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
50:15 |
6:32 |
|
| 6/3/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:12:27 |
6:47 |
|
| 6/4/2008 |
Run |
Neighborhood >> Shirlington >> Glebe loop |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 6/5/2008 |
Run |
Neighborhood >> Shirlington >> Glebe loop |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 6/5/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
55:49 |
6:59 |
|
| 6/6/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
33:48 |
6:44 |
|
| 6/7/2008 |
Run |
Rosslyn -> C&O Canal -> Back |
Easy |
12.0 mi |
1:23:31 |
6:58 |
|
| 6/8/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
52:43 |
6:51 |
|
| 6/9/2008 |
Run |
Four Mile Run -> Walter Reed -> Pershing Loop |
Easy |
8.7 mi |
1:00:43 |
7:02 |
|