Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/9/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
3/14/2008 |
Bike |
|
Easy |
|
45:26 |
|
|
3/4/2012 |
Bike |
|
Easy |
|
1:45:00 |
|
|
3/12/2012 |
Bike |
Blacksburg - random route |
Easy |
|
1:11:03 |
|
|
3/13/2012 |
Bike |
Blacksburg - random route |
Easy |
|
59:59 |
|
|
4/17/2012 |
Bike |
Spartanburg, SC |
Easy |
|
1:32:00 |
|
|
6/24/2012 |
Bike |
Honolulu, HI |
Easy |
30.0 mi |
|
|
|
7/21/2013 |
Bike |
Honolulu, HI |
Easy |
|
1:52:54 |
|
|
2/8/2014 |
Bike |
Honolulu, HI |
Easy |
30.0 mi |
1:50:05 |
3:41 |
|
6/8/2014 |
Bike |
Honolulu, HI |
Easy |
|
1:33:20 |
|
|
5/28/2017 |
Bike |
Honolulu, HI |
Easy |
28.7 mi |
1:40:13 |
3:30 |
|
8/19/2018 |
Bike |
Honolulu, HI |
Easy |
26.0 mi |
1:23:56 |
3:14 |
|
6/7/2020 |
Bike |
Anchorage, AK - Glenn Highway Trail |
Easy |
32.1 mi |
1:52:09 |
3:30 |
|
3/17/2012 |
Bike |
Blacksburg - random route |
Hill |
49.0 mi |
2:51:09 |
3:30 |
|
3/28/2012 |
Bike |
Blacksburg - random route |
Hill |
38.0 mi |
1:59:45 |
3:10 |
|
4/2/2012 |
Bike |
Blacksburg - random route |
Hill |
|
35:10 |
|
|
1/6/2019 |
Bike |
Anchorage, AK - JBER |
Interval |
|
40:06 |
|
|
1/19/2019 |
Bike |
|
Interval |
|
40:17 |
|
|
2/5/2019 |
Bike |
Anchorage, AK - JBER |
Interval |
|
30:39 |
|
|
2/7/2019 |
Bike |
|
Interval |
|
45:06 |
|
|
3/21/2019 |
Bike |
|
Interval |
|
30:40 |
|
|
8/31/2018 |
Hiking |
Honolulu, HI |
Hike |
5.4 mi |
2:54:21 |
32:14 |
|
9/28/2018 |
Hiking |
Honolulu, HI |
Hike |
3.8 mi |
1:40:08 |
26:26 |
|
9/28/2018 |
Hiking |
Hawaii - Kona |
Hike |
3.4 mi |
1:30:14 |
26:52 |
|
10/28/2018 |
Hiking |
Honolulu, HI |
Hike |
5.4 mi |
2:11:13 |
24:32 |
|
12/9/2018 |
Hiking |
Sedona, AZ |
Hike |
8.4 mi |
4:33:00 |
32:42 |
|
12/10/2018 |
Hiking |
Sedona, AZ |
Hike |
3.2 mi |
2:16:56 |
43:21 |
|
12/10/2018 |
Hiking |
Sedona, AZ |
Hike |
3.9 mi |
2:28:07 |
37:53 |
|
12/20/2018 |
Hiking |
|
Hike |
3.0 mi |
48:00 |
16:01 |
|
1/1/2019 |
Hiking |
Lake Arrowhead, CA |
Hike |
1.2 mi |
31:01 |
25:39 |
|
1/27/2019 |
Hiking |
Anchorage, AK |
Hike |
1.9 mi |
53:47 |
27:52 |
|
1/27/2019 |
Hiking |
Anchorage, AK |
Hike |
3.4 mi |
1:20:34 |
23:51 |
|
2/2/2019 |
Hiking |
|
Hike |
4.1 mi |
2:35:02 |
38:00 |
|
2/24/2019 |
Hiking |
Anchorage, AK |
Hike |
4.1 mi |
1:35:08 |
23:30 |
|
3/17/2019 |
Hiking |
|
Hike |
4.6 mi |
1:43:15 |
22:18 |
|
3/23/2019 |
Hiking |
Anchorage, AK |
Hike |
1.9 mi |
1:12:53 |
38:34 |
|
3/24/2019 |
Hiking |
Anchorage, AK |
Hike |
5.9 mi |
2:11:19 |
22:27 |
|
3/30/2019 |
Hiking |
|
Hike |
6.3 mi |
2:55:04 |
28:01 |
|
4/27/2019 |
Hiking |
|
Hike |
6.2 mi |
2:47:18 |
27:13 |
|
5/19/2019 |
Hiking |
Anchorage, AK |
Hike |
3.6 mi |
1:51:46 |
30:58 |
|
5/24/2019 |
Hiking |
Anchorage, AK |
Hike |
6.1 mi |
2:23:25 |
23:22 |
|
7/4/2019 |
Hiking |
Anchorage, AK |
Hike |
6.0 mi |
2:20:44 |
23:33 |
|
4/16/2020 |
Hiking |
Anchorage, AK - JBER |
Hike |
4.3 mi |
1:02:45 |
14:30 |
|
6/13/2020 |
Hiking |
Anchorage, AK |
Hike |
3.1 mi |
1:33:04 |
30:25 |
|
7/3/2020 |
Hiking |
|
Hike |
2.5 mi |
1:29:39 |
36:01 |
|
8/22/2020 |
Hiking |
Anchorage, AK - Glen Alps |
Hike |
3.5 mi |
1:55:53 |
33:30 |
|
12/26/2020 |
Hiking |
Anchorage, AK - Campbell Tract Trails |
Hike |
6.8 mi |
2:22:43 |
20:58 |
|
1/1/2021 |
Hiking |
Anchorage, AK - Glen Alps |
Hike |
3.3 mi |
2:23:24 |
43:52 |
|
4/28/2020 |
Jacobs Ladder |
Anchorage, AK - JBER |
Default |
|
31:03 |
|
|
2/10/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
2/14/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
40:00 |
7:59 |
|
2/16/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
55:40 |
6:58 |
|
2/19/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
2/20/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
37:40 |
7:31 |
|
2/21/2008 |
Run |
Italian Store loop |
Easy |
7.2 mi |
1:01:00 |
8:27 |
|
2/22/2008 |
Run |
Italian Store loop 2 |
Easy |
9.1 mi |
1:08:32 |
7:32 |
|
2/23/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
2/26/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
2/27/2008 |
Run |
Clarendon loop + neighborhood loop |
Easy |
6.1 mi |
44:45 |
7:21 |
|
2/28/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:17:38 |
7:16 |
|
3/4/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:14:20 |
6:57 |
|
3/5/2008 |
Run |
Clarendon loop + neighborhood loop |
Easy |
6.1 mi |
48:26 |
7:57 |
|
3/6/2008 |
Run |
Four Mile Run -> Walter Reed -> Pershing Loop |
Easy |
8.7 mi |
1:07:14 |
7:47 |
|
3/10/2008 |
Run |
Four Mile Run -> Walter Reed loop |
Easy |
6.7 mi |
48:57 |
7:21 |
|
3/11/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
1:01:39 |
8:00 |
|
3/13/2008 |
Run |
Fairfax -> Walter Reed Loop |
Easy |
7.1 mi |
54:56 |
7:42 |
|
3/14/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
36:31 |
7:17 |
|
3/15/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
57:11 |
7:09 |
|
3/18/2008 |
Run |
Wilson -> W&OD loop 2 (16th St) |
Easy |
7.5 mi |
56:01 |
7:26 |
|
3/24/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
51:28 |
6:41 |
|
3/30/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
34:09 |
6:49 |
|
4/2/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
38:30 |
7:41 |
|
4/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:40 |
7:56 |
|
4/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
4/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/7/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
34:31 |
6:53 |
|
4/8/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
52:28 |
6:49 |
|
4/11/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:10:20 |
6:33 |
|
4/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
4/16/2008 |
Run |
Carlin Springs Loop 2 |
Easy |
6.7 mi |
50:53 |
7:38 |
|
4/17/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
38:16 |
7:38 |
|
4/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:09 |
6:36 |
|
4/20/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:02:21 |
6:45 |
|
4/21/2008 |
Run |
Random Route |
Easy |
7.8 mi |
51:52 |
6:42 |
|
4/23/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
37:36 |
7:30 |
|
4/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:39 |
7:40 |
|
4/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
4/29/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:13:18 |
6:52 |
|
4/30/2008 |
Run |
Four Mile Run -> Walter Reed loop |
Easy |
6.7 mi |
50:44 |
7:37 |
|
5/1/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
34:14 |
6:50 |
|
5/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:30 |
8:25 |
|
5/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:41 |
6:29 |
|
5/4/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
51:18 |
6:40 |
|
5/5/2008 |
Run |
Random Route |
Easy |
6.8 mi |
53:39 |
7:57 |
|
5/9/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
36:30 |
7:17 |
|
5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/14/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
53:12 |
6:55 |
|
5/15/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
52:33 |
6:49 |
|
5/16/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
35:21 |
7:03 |
|