Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/9/2008 Bike   Easy   1:00:00  
3/14/2008 Bike   Easy   45:26  
3/4/2012 Bike   Easy   1:45:00  
3/12/2012 Bike
Blacksburg - random route
Easy   1:11:03  
3/13/2012 Bike
Blacksburg - random route
Easy   59:59  
4/17/2012 Bike
Spartanburg, SC
Easy   1:32:00  
6/24/2012 Bike
Honolulu, HI
Easy 30.0 mi    
7/21/2013 Bike
Honolulu, HI
Easy   1:52:54  
2/8/2014 Bike
Honolulu, HI
Easy 30.0 mi 1:50:05 3:41
6/8/2014 Bike
Honolulu, HI
Easy   1:33:20  
5/28/2017 Bike
Honolulu, HI
Easy 28.7 mi 1:40:13 3:30
8/19/2018 Bike
Honolulu, HI
Easy 26.0 mi 1:23:56 3:14
6/7/2020 Bike
Anchorage, AK - Glenn Highway Trail
Easy 32.1 mi 1:52:09 3:30
3/17/2012 Bike
Blacksburg - random route
Hill 49.0 mi 2:51:09 3:30
3/28/2012 Bike
Blacksburg - random route
Hill 38.0 mi 1:59:45 3:10
4/2/2012 Bike
Blacksburg - random route
Hill   35:10  
1/6/2019 Bike
Anchorage, AK - JBER
Interval   40:06  
1/19/2019 Bike   Interval   40:17  
2/5/2019 Bike
Anchorage, AK - JBER
Interval   30:39  
2/7/2019 Bike   Interval   45:06  
3/21/2019 Bike   Interval   30:40  
8/31/2018 Hiking
Honolulu, HI
Hike 5.4 mi 2:54:21 32:14
9/28/2018 Hiking
Honolulu, HI
Hike 3.8 mi 1:40:08 26:26
9/28/2018 Hiking
Hawaii - Kona
Hike 3.4 mi 1:30:14 26:52
10/28/2018 Hiking
Honolulu, HI
Hike 5.4 mi 2:11:13 24:32
12/9/2018 Hiking
Sedona, AZ
Hike 8.4 mi 4:33:00 32:42
12/10/2018 Hiking
Sedona, AZ
Hike 3.2 mi 2:16:56 43:21
12/10/2018 Hiking
Sedona, AZ
Hike 3.9 mi 2:28:07 37:53
12/20/2018 Hiking   Hike 3.0 mi 48:00 16:01
1/1/2019 Hiking
Lake Arrowhead, CA
Hike 1.2 mi 31:01 25:39
1/27/2019 Hiking
Anchorage, AK
Hike 1.9 mi 53:47 27:52
1/27/2019 Hiking
Anchorage, AK
Hike 3.4 mi 1:20:34 23:51
2/2/2019 Hiking   Hike 4.1 mi 2:35:02 38:00
2/24/2019 Hiking
Anchorage, AK
Hike 4.1 mi 1:35:08 23:30
3/17/2019 Hiking   Hike 4.6 mi 1:43:15 22:18
3/23/2019 Hiking
Anchorage, AK
Hike 1.9 mi 1:12:53 38:34
3/24/2019 Hiking
Anchorage, AK
Hike 5.9 mi 2:11:19 22:27
3/30/2019 Hiking   Hike 6.3 mi 2:55:04 28:01
4/27/2019 Hiking   Hike 6.2 mi 2:47:18 27:13
5/19/2019 Hiking
Anchorage, AK
Hike 3.6 mi 1:51:46 30:58
5/24/2019 Hiking
Anchorage, AK
Hike 6.1 mi 2:23:25 23:22
7/4/2019 Hiking
Anchorage, AK
Hike 6.0 mi 2:20:44 23:33
4/16/2020 Hiking
Anchorage, AK - JBER
Hike 4.3 mi 1:02:45 14:30
6/13/2020 Hiking
Anchorage, AK
Hike 3.1 mi 1:33:04 30:25
7/3/2020 Hiking   Hike 2.5 mi 1:29:39 36:01
8/22/2020 Hiking
Anchorage, AK - Glen Alps
Hike 3.5 mi 1:55:53 33:30
12/26/2020 Hiking
Anchorage, AK - Campbell Tract Trails
Hike 6.8 mi 2:22:43 20:58
1/1/2021 Hiking
Anchorage, AK - Glen Alps
Hike 3.3 mi 2:23:24 43:52
4/28/2020 Jacobs Ladder
Anchorage, AK - JBER
Default   31:03  
2/10/2008 Run
Wilson -> W&OD loop
Easy 7.7 mi 1:00:00 7:47
2/14/2008 Run
Clarendon loop
Easy 5.0 mi 40:00 7:59
2/16/2008 Run
23rd St loop
Easy 8.0 mi 55:40 6:58
2/19/2008 Run
23rd St loop
Easy 8.0 mi 1:07:05 8:24
2/20/2008 Run
Clarendon loop
Easy 5.0 mi 37:40 7:31
2/21/2008 Run
Italian Store loop
Easy 7.2 mi 1:01:00 8:27
2/22/2008 Run
Italian Store loop 2
Easy 9.1 mi 1:08:32 7:32
2/23/2008 Run
23rd St loop
Easy 8.0 mi 1:00:32 7:34
2/26/2008 Run
23rd St loop
Easy 8.0 mi 1:05:28 8:11
2/27/2008 Run
Clarendon loop + neighborhood loop
Easy 6.1 mi 44:45 7:21
2/28/2008 Run
Lorcom loop + Neighborhood loop
Easy 10.7 mi 1:17:38 7:16
3/4/2008 Run
Lorcom loop + Neighborhood loop
Easy 10.7 mi 1:14:20 6:57
3/5/2008 Run
Clarendon loop + neighborhood loop
Easy 6.1 mi 48:26 7:57
3/6/2008 Run
Four Mile Run -> Walter Reed -> Pershing Loop
Easy 8.7 mi 1:07:14 7:47
3/10/2008 Run
Four Mile Run -> Walter Reed loop
Easy 6.7 mi 48:57 7:21
3/11/2008 Run
Wilson -> W&OD loop
Easy 7.7 mi 1:01:39 8:00
3/13/2008 Run
Fairfax -> Walter Reed Loop
Easy 7.1 mi 54:56 7:42
3/14/2008 Run
Clarendon loop
Easy 5.0 mi 36:31 7:17
3/15/2008 Run
23rd St loop
Easy 8.0 mi 57:11 7:09
3/18/2008 Run
Wilson -> W&OD loop 2 (16th St)
Easy 7.5 mi 56:01 7:26
3/24/2008 Run
Wilson -> W&OD loop
Easy 7.7 mi 51:28 6:41
3/30/2008 Run
Clarendon loop
Easy 5.0 mi 34:09 6:49
4/2/2008 Run
Clarendon loop
Easy 5.0 mi 38:30 7:41
4/3/2008 Run
Random Route
Easy 5.0 mi 39:40 7:56
4/5/2008 Run
Random Route
Easy 3.5 mi 25:00 7:09
4/6/2008 Run
Random Route
Easy 2.0 mi    
4/7/2008 Run
Clarendon loop
Easy 5.0 mi 34:31 6:53
4/8/2008 Run
Wilson -> W&OD loop
Easy 7.7 mi 52:28 6:49
4/11/2008 Run
Random Route
Easy 10.8 mi 1:10:20 6:33
4/13/2008 Run
Random Route
Easy 8.0 mi 1:06:41 8:21
4/16/2008 Run
Carlin Springs Loop 2
Easy 6.7 mi 50:53 7:38
4/17/2008 Run
Clarendon loop
Easy 5.0 mi 38:16 7:38
4/18/2008 Run
Random Route
Easy 12.0 mi 1:19:09 6:36
4/20/2008 Run
Random Route
Easy 9.3 mi 1:02:21 6:45
4/21/2008 Run
Random Route
Easy 7.8 mi 51:52 6:42
4/23/2008 Run
Clarendon loop
Easy 5.0 mi 37:36 7:30
4/24/2008 Run
Random Route
Easy 4.0 mi 30:39 7:40
4/26/2008 Run
Random Route
Easy 3.0 mi    
4/27/2008 Run
Random Route
Easy 1.5 mi    
4/29/2008 Run
Lorcom loop + Neighborhood loop
Easy 10.7 mi 1:13:18 6:52
4/30/2008 Run
Four Mile Run -> Walter Reed loop
Easy 6.7 mi 50:44 7:37
5/1/2008 Run
Clarendon loop
Easy 5.0 mi 34:14 6:50
5/2/2008 Run
Random Route
Easy 6.0 mi 50:30 8:25
5/3/2008 Run
Random Route
Easy 10.0 mi 1:04:41 6:29
5/4/2008 Run
Wilson -> W&OD loop
Easy 7.7 mi 51:18 6:40
5/5/2008 Run
Random Route
Easy 6.8 mi 53:39 7:57
5/9/2008 Run
Clarendon loop
Easy 5.0 mi 36:30 7:17
5/10/2008 Run
Random Route
Easy 2.0 mi    
5/14/2008 Run
Wilson -> W&OD loop
Easy 7.7 mi 53:12 6:55
5/15/2008 Run
Wilson -> W&OD loop
Easy 7.7 mi 52:33 6:49
5/16/2008 Run
Clarendon loop
Easy 5.0 mi 35:21 7:03